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Sun 13th Apr 2025 at 8:16am by neilypops1982

Run > General
  • Time
    4:04:25
  • Miles
    20.01
  • Min/mi
    12:13
  • Pacing
    91.1%
  • WAVA
    38.41
  • Stride(cm)
    94
  • Cals
    3469
  • Cadence
    140
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1729
  • Asc(m)
    235
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 127/138bpm [1556b/mi] 69/71rpm 4.9/6.42mph
2) 1mi - 12:14(12:15/mi) 136/147bpm [1665b/mi] 69/72rpm 4.9/6.3mph
3) 1mi - 12:07(12:08/mi) 135/141bpm [1637b/mi] 70/74rpm 4.95/5.87mph
4) 1mi - 12:28(12:29/mi) 139/143bpm [1734b/mi] 70/74rpm 4.81/7.48mph
5) 1mi - 12:35(12:36/mi) 138/144bpm [1738b/mi] 69/72rpm 4.76/5.33mph
6) 1mi - 12:02(12:02/mi) 138/143bpm [1661b/mi] 70/74rpm 4.98/5.37mph
7) 1mi - 12:13(12:14/mi) 138/143bpm [1688b/mi] 70/71rpm 4.91/5.32mph
8) 1mi - 12:02(12:02/mi) 138/142bpm [1661b/mi] 70/74rpm 4.99/5.75mph
9) 1mi - 11:39(11:39/mi) 142/150bpm [1655b/mi] 70/72rpm 5.15/6.3mph
10) 1mi - 11:49(11:50/mi) 143/148bpm [1692b/mi] 70/81rpm 5.07/6.17mph
11) 1mi - 11:55(11:55/mi) 143/148bpm [1704b/mi] 71/74rpm 5.03/5.87mph
12) 1mi - 11:53(11:53/mi) 143/149bpm [1700b/mi] 70/72rpm 5.05/5.97mph
13) 1mi - 11:46(11:47/mi) 146/152bpm [1719b/mi] 71/72rpm 5.09/6.51mph
14) 1mi - 11:56(11:57/mi) 144/153bpm [1721b/mi] 69/72rpm 5.02/5.87mph
15) 1mi - 12:11(12:12/mi) 146/150bpm [1781b/mi] 70/71rpm 4.92/5.36mph
16) 1mi - 13:16(13:16/mi) 144/151bpm [1911b/mi] 69/72rpm 4.52/5.63mph
17) 1mi - 12:26(12:26/mi) 145/152bpm [1803b/mi] 69/71rpm 4.83/5.22mph
18) 1mi - 12:49(12:49/mi) 146/153bpm [1872b/mi] 70/76rpm 4.68/6.31mph
19) 1mi - 12:02(12:03/mi) 151/157bpm [1819b/mi] 71/73rpm 4.98/5.54mph
20) 1mi - 12:30(12:31/mi) 148/155bpm [1853b/mi] 70/72rpm 4.79/5.42mph
21) 0.01mi - 7(12:31/mi) 148/155bpm [1853b/mi] 70/72rpm 4.79/5.42mph
12:15 12:14 12:07 12:28 12:35 12:02 12:13 12:02 11:39 11:49 11:55 11:53 11:46 11:56 12:11 13:16 12:26 12:49 12:02 12:30 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:15 12:15 12:15 127 75-138 1556 136 0-142 25/30
2.00 24:29 12:14 12:14 136 128-147 1665 138 126-144 12/16
3.00 36:35 12:06 12:07 135 120-142 1636 140 130-148 13/13
4.00 49:02 12:27 12:29 139 134-143 1734 140 128-148 16/18
4.99 1:01:37 12:34 12:36 138 125-144 1738 136 0-144 18/15
5.99 1:13:38 12:02 12:03 138 126-143 1662 140 134-148 13/14
6.99 1:25:51 12:13 12:14 138 124-143 1688 137 0-142 19/18
7.99 1:37:52 12:01 12:02 138 129-142 1660 139 126-148 20/16
8.99 1:49:31 11:39 11:40 142 137-150 1656 139 134-144 28/20
9.99 2:01:19 11:47 11:49 143 137-148 1691 140 128-162 33/28
10.99 2:13:13 11:54 11:55 143 137-148 1704 141 126-148 40/42
11.98 2:25:05 11:53 11:53 143 139-149 1700 141 134-144 29/28
12.98 2:36:48 11:43 11:44 146 140-152 1713 142 136-144 23/30
13.98 2:48:46 11:58 11:59 144 137-153 1726 139 116-144 12/22
14.98 3:00:58 12:11 12:13 146 140-150 1784 139 130-142 13/13
15.98 3:14:12 13:14 13:15 144 104-151 1909 131 0-144 24/22
16.98 3:26:38 12:25 12:26 145 110-152 1803 139 126-142 12/15
17.98 3:39:26 12:48 12:49 146 134-153 1871 139 0-152 22/18
18.97 3:51:27 12:01 12:03 151 140-157 1818 141 126-146 20/17
19.97 4:03:58 12:31 12:33 148 140-155 1858 137 0-144 15/17
19.98 4:04:02 4 9:19 153 153-153 1426 138 138-138 0/0
19.99 4:04:11 9 13:25 153 153-153 2052 137 130-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.1% 12:14
    18 5.0% 12:01
    16 2.3% 12:08
    13 2.6% 12:12
    13 5.0% 12:15
    12 6.1% 11:39

  • Cadence Distribution

    140 avge / 162 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 141 11.3 2:14:55 11:58
    Walk 44.2 137 8.7 1:48:04 12:22
    Still 0.6 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 28.00% More
    800m 5:44 11:32 31.50% More
    1km 7:11 11:34 33.03% More
    Mile 11:35 11:35 35.29% More
    5k 36:38 11:48 37.47% More
    5 miles 59:00 11:48 37.82% More
    10k 1:13:29 11:50 37.87% More
    10 miles 1:59:24 11:56 38.19% More
    Half 2:37:48 12:03 38.41% More
    20 miles 4:04:13 12:13 38.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.65
    5km 29:20 9:26 46.81
    5M 50:25 10:05 44.27
    10km 1:04:33 10:23 43.11
    10M 1:50:58 11:06 41.10
    Half 2:30:54 11:31 39.84
    20M 4:04:17 12:13 38.41
    Mara 5:32:11 12:41 37.71
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