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Sun 13th Apr 2025 at 11:13am by The Juicer

Run > Long Run
  • breezy
  • warm
  • Time
    2:04:28
  • Miles
    10.07
  • Min/mi
    12:22
  • Pacing
    61.2%
  • WAVA
    46.77
  • Stride(cm)
    80
  • Cals
    1016
  • Cadence
    162
  • BPM
    141
  • %MHR
    79.4
  • B/mi
    1746
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Pre-run fueling:Hot cross bun

Pre-run: Not great. Tummy gripey and feeling quite dizzy. Loopy run and thought I would more than likely finish it early.

During: Awful at first, but improved as it went on. Felt quite good from about 4-8 miles. Managed it all without too much trouble. Got hot towards the end.

Post-run: A lot better than before, but expecting to be tired now on the drive home.

Heart rate average: 143 Heart rate max: 164h
12:32 13:40 15:02 11:24 11:24 14:19 11:28 11:32 11:13 11:08 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:38 6:38 13:16 127 92-140 1685 165 104-224 14/1
1.00 12:32 5:54 11:48 143 136-149 1687 163 112-170 10/2
1.50 20:15 7:43 15:25 133 94-159 2051 160 96-176 10/2
2.00 26:15 6:00 12:00 138 131-143 1656 160 96-244 8/9
2.50 32:57 6:42 13:25 134 108-145 1798 164 108-174 8/7
3.00 41:17 8:20 16:39 136 105-155 2265 165 80-172 4/19
3.50 46:55 5:38 11:17 144 135-152 1624 166 118-172 15/9
4.00 52:41 5:46 11:32 143 134-147 1648 158 108-170 8/3
4.50 58:25 5:45 11:30 140 128-147 1609 157 80-170 9/10
5.00 1:04:05 5:39 11:18 141 129-154 1594 163 100-168 4/13
5.50 1:09:35 5:31 11:02 145 132-150 1599 161 108-168 6/8
6.00 1:18:23 8:47 17:34 135 114-152 2372 152 100-172 6/12
6.50 1:23:54 5:31 11:03 148 144-157 1635 165 162-172 14/5
7.00 1:29:51 5:57 11:54 146 139-152 1738 163 114-170 5/7
7.50 1:36:03 6:12 12:24 147 137-152 1822 164 112-172 8/5
8.00 1:41:24 5:21 10:41 149 138-154 1593 165 156-174 7/9
8.50 1:46:41 5:17 10:35 151 147-156 1597 165 156-170 5/7
9.00 1:52:36 5:55 11:50 150 140-164 1775 160 94-170 6/11
9.50 1:58:08 5:32 11:04 147 143-151 1626 162 116-168 12/7
10.00 2:03:44 5:37 11:13 149 143-155 1672 162 82-170 9/10
10.07 2:04:30 46 11:19 145 142-147 1641 164 158-168 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.7% 12:33
    14 2.5% 15:37
    11 1.1% 10:57
    10 1.2% 11:01

  • Cadence Distribution

    162 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 165 9.7 1:52:39 11:35
    Walk 5.6 111 0.3 7:02 20:45
    Still 3.9 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 41.17% More
    800m 5:07 10:18 44.76% More
    1km 6:30 10:27 45.82% More
    Mile 10:33 10:33 47.58% More
    5k 35:02 11:17 49.54% More
    5 miles 59:33 11:55 47.18% More
    10k 1:13:21 11:48 47.68% More
    10 miles 2:03:39 12:22 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 55.76
    5km 32:40 10:31 53.13
    5M 56:08 11:14 50.04
    10km 1:11:52 11:34 48.66
    10M 2:03:29 12:21 46.81
    Half 2:47:53 12:49 45.62
    20M 4:31:40 13:35 43.41
    Mara 6:09:21 14:06 41.82

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