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Sun 13th Apr 2025 at 9:42am by Seddo68

Run > General
  • Time
    28:16
  • Miles
    3.22
  • Min/mi
    8:47
  • Pacing
    83.4%
  • WAVA
    56.29
  • Stride(cm)
    109
  • Cals
    387
  • Watts
    363
  • Cadence
    168
  • BPM
    158
  • %MHR
    98.8
  • B/mi
    1388
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 141/153bpm [1257b/mi] 71cal 360/438W
2) 0.62mi - 5:11(8:21/mi) 157/161bpm [1310b/mi] 72cal 379/470W
3) 0.62mi - 5:20(8:35/mi) 162/165bpm [1390b/mi] 74cal 373/434W
4) 0.62mi - 5:29(8:49/mi) 161/167bpm [1420b/mi] 75cal 351/405W
5) 0.62mi - 5:39(9:05/mi) 167/174bpm [1516b/mi] 79cal 349/446W
6) 0.09mi - 49(8:54/mi) 166/168bpm [1477b/mi] 12cal 378/406W
7) 0.02mi - 16(12:17/mi) 168/169bpm [2063b/mi] 4cal 315/353W
5:32 5:11 5:20 5:29 5:39 49 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:59 5:59 +1 9:37 141 87-153 1356 162 0-170 360 0-438 17/7
1.24 11:09 5:11 8:21 157 151-161 1310 171 166-176 379 328-470 10/10
1.86 16:29 5:20 8:35 162 160-165 1390 171 162-174 373 289-434 7/15
2.48 22:19 5:50 +1 9:25 161 156-167 1515 169 0-224 351 133-405 6/15
3.10 27:57 5:38 9:05 167 160-174 1517 168 124-172 349 210-446 12/7
3.20 28:46 49 8:54 166 166-168 1477 168 164-170 377 350-406 2/0
3.22 29:02 16 +1 12:47 168 167-169 2148 163 122-170 317 188-353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 224 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 168 3.2 28:25 8:52
    Walk 2.2 122 0 39 37:43
    Still 0.1 - - 1 -

  • Power Distribution

    363W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.95% More
    800m 4:06 8:15 49.64% More
    1km 5:10 8:18 52.01% More
    Mile 8:24 8:24 55.13% More
    5k 27:27 8:50 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.63
    5km 27:13 8:46 56.36
    5M 45:04 9:01 55.58
    10km 56:44 9:08 55.16
    10M 1:33:58 9:24 54.74
    Half 2:05:06 9:33 54.29
    20M 3:15:54 9:48 54.28
    Mara 4:20:49 9:57 54.54
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