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Sun 13th Apr 2025 at 9:23am by Pez

Run > General
  • Time
    3:34:58
  • Miles
    17.75
  • Min/mi
    12:07
  • Pacing
    28.1%
  • WAVA
    41.20
  • Stride(cm)
    90
  • Cals
    2164
  • Cadence
    148
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1637
  • Asc(m)
    654
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 127/149bpm [1858b/mi] 157cal
2) 1mi - 10:41(10:41/mi) 142/154bpm [1517b/mi] 133cal
3) 1mi - 9:39(9:39/mi) 141/151bpm [1361b/mi] 120cal
4) 1mi - 11:07(11:07/mi) 138/157bpm [1533b/mi] 124cal
5) 1mi - 10:01(10:01/mi) 143/154bpm [1433b/mi] 122cal
6) 1mi - 10:09(10:09/mi) 139/160bpm [1410b/mi] 115cal
7) 1mi - 9:19(9:19/mi) 132/144bpm [1229b/mi] 95cal
8) 1mi - 11:24(11:24/mi) 127/161bpm [1448b/mi] 110cal
9) 1mi - 13:04(13:04/mi) 135/160bpm [1765b/mi] 124cal
10) 1mi - 15:30(15:30/mi) 133/156bpm [2061b/mi] 139cal
11) 1mi - 12:16(12:16/mi) 136/163bpm [1669b/mi] 121cal
12) 1mi - 10:15(10:15/mi) 137/151bpm [1404b/mi] 111cal
13) 1mi - 11:28(11:28/mi) 137/160bpm [1572b/mi] 113cal
14) 1mi - 11:59(11:59/mi) 133/153bpm [1595b/mi] 116cal
15) 1mi - 13:37(13:37/mi) 143/157bpm [1946b/mi] 144cal
16) 1mi - 14:47(14:47/mi) 137/150bpm [2025b/mi] 126cal
17) 1mi - 12:18(12:18/mi) 139/159bpm [1710b/mi] 122cal
18) 0.75mi - 12:46(16:59/mi) 117/131bpm [1986b/mi] 72cal
14:38 10:41 9:39 11:07 10:01 10:09 9:19 11:24 13:04 15:30 12:16 10:15 11:28 11:59 13:37 14:47 12:18 12:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:07 7:07 14:14 117 65-142 1665 132 104-174 39/5
1.00 14:38 7:31 +1 15:02 139 131-149 2089 124 104-170 49/0
1.50 19:56 5:18 10:37 141 129-150 1497 159 106-178 55/0
2.00 25:19 5:23 10:45 142 125-154 1527 155 84-176 29/2
2.50 29:53 4:34 9:08 143 137-151 1307 171 164-176 12/13
3.00 34:58 5:05 10:10 140 128-147 1423 160 116-174 12/11
3.50 40:19 5:21 10:43 144 123-157 1543 157 122-180 36/1
4.00 46:04 5:45 11:30 135 109-156 1552 152 114-182 15/28
4.50 50:20 4:16 8:32 149 144-154 1272 173 168-178 25/33
5.00 56:06 5:45 11:30 140 132-146 1611 148 116-184 3/28
5.50 1:01:12 5:06 10:12 142 119-160 1449 166 84-190 16/39
6.00 1:06:14 5:03 10:05 137 117-149 1382 162 82-176 1/52
6.50 1:10:56 4:42 9:24 132 117-143 1242 164 86-180 3/72
7.00 1:16:25 5:29 +52 10:58 133 106-144 1458 174 124-186 7/13
7.50 1:31:18 14:52 +8:02 29:44 110 94-143 3271 137 106-174 16/20
8.00 1:35:52 4:34 9:08 151 137-160 1379 175 116-192 9/8
8.50 1:41:53 6:01 12:03 136 116-151 1638 153 106-176 29/11
9.00 1:48:56 7:03 14:05 136 116-160 1916 135 102-190 60/5
9.50 1:57:52 8:56 17:52 139 117-156 2484 119 96-160 23/22
10.00 2:04:25 6:33 13:07 126 115-138 1652 141 110-176 23/19
10.50 2:10:24 5:59 11:57 137 116-162 1638 145 102-188 21/4
11.00 2:16:42 6:18 12:36 137 118-152 1726 141 116-174 6/20
11.50 2:22:01 5:20 10:39 132 118-143 1406 160 122-184 1/31
12.00 2:26:56 4:55 9:50 144 133-151 1416 167 110-178 3/42
12.50 2:31:05 4:09 8:19 154 146-160 1280 173 166-186 20/10
13.00 2:38:24 7:19 14:38 129 112-149 1888 132 100-186 9/16
13.50 2:43:52 5:27 10:54 138 120-146 1505 149 32-180 29/2
14.00 2:50:25 6:33 13:06 132 117-153 1730 140 114-182 55/1
14.50 2:58:34 8:09 16:19 141 127-152 2300 116 106-166 34/17
15.00 3:04:01 5:27 10:53 147 130-157 1601 155 102-176 32/22
15.50 3:10:38 6:38 13:15 139 128-143 1842 141 98-170 46/7
16.00 3:18:48 8:09 16:19 136 126-150 2218 125 114-166 22/22
16.50 3:24:55 6:08 12:15 140 119-152 1715 150 88-176 15/36
17.00 3:31:06 6:11 12:22 140 104-158 1731 150 106-188 5/76
17.50 3:39:49 8:42 17:25 119 104-131 2072 156 120-186 0/54
17.75 3:43:52 4:03 16:06 114 104-125 1836 126 110-134 3/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 5.2% 12:06
    87 4.7% 13:55
    58 5.1% 15:23
    52 2.7% 11:20
    49 9.6% 19:03
    38 7.6% 16:10

  • Cadence Distribution

    148 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 171 11.4 1:47:51 9:27
    Walk 50.7 120 6.3 1:53:38 17:59
    Still 1.0 - - 2:13 -
    Pause 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.09% More
    800m 4:07 8:16 47.16% More
    1km 5:10 8:19 49.30% More
    Mile 8:36 8:36 50.95% More
    5k 30:05 9:41 48.56% More
    5 miles 50:08 10:02 47.48% More
    10k 1:04:01 10:18 46.41% More
    10 miles 2:01:05 12:06 40.28% More
    Half 2:36:56 11:59 41.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.03
    5km 33:53 10:54 43.11
    5M 56:07 11:13 42.41
    10km 1:10:40 11:22 42.04
    10M 1:57:01 11:42 41.67
    Half 2:35:47 11:54 41.30
    20M 4:03:57 12:12 41.23
    Mara 5:24:48 12:24 41.39

Fetch Miles

13:53 Climb out of Southease
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