Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 9:11am by Jacall67

Cross > Golf
  • Time
    3:49:27
  • Miles
    5.56
  • Min/mi
    41:16
  • Cals
    925
  • BPM
    117
  • B/mi
    4836
  • Asc(m)
    55
  • Surface
    Grass

Notes & Comments

1) 1km - 24:22(24:22/km) 118/141bpm [2876b/km] 127cal
2) 1km - 27:35(27:35/km) 118/141bpm [3254b/km] 121cal
3) 1km - 25:14(25:14/km) 117/139bpm [2953b/km] 102cal
4) 1km - 24:29(24:29/km) 108/142bpm [2643b/km] 74cal
5) 1km - 27:33(27:33/km) 117/139bpm [3224b/km] 113cal
6) 1km - 25:45(25:45/km) 118/141bpm [3039b/km] 99cal
7) 1km - 24:02(24:02/km) 118/146bpm [2835b/km] 93cal
8) 1km - 28:14(28:14/km) 118/145bpm [3332b/km] 107cal
9) 0.94km - 22:13(23:36/km) 120/146bpm [2832b/km] 89cal
24:22 27:35 25:14 24:29 27:33 25:45 24:02 28:14 22:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:07 10:07 40:28 119 58-137 4815 10/9
0.50 18:35 8:29 33:54 122 100-141 4137 8/7
0.75 29:13 10:38 42:30 115 61-141 4888 6/6
1.00 40:30 11:17 45:08 121 99-140 5461 5/6
1.25 52:02 11:32 46:07 114 51-137 5258 4/5
1.50 1:02:38 10:36 42:23 114 58-139 4832 6/5
1.75 1:11:40 9:02 36:08 116 48-133 4191 5/5
2.00 1:22:26 10:46 43:05 119 100-139 5127 5/5
2.25 1:32:16 9:50 39:21 105 63-141 4131 5/6
2.50 1:43:22 11:06 44:25 107 80-135 4752 4/5
2.75 1:55:39 12:17 49:07 119 90-138 5845 11/8
3.00 2:05:09 9:30 38:00 118 99-139 4484 7/6
3.25 2:14:51 9:42 38:50 121 101-137 4698 8/8
3.50 2:26:11 11:19 45:18 114 96-141 5164 8/6
3.75 2:35:34 9:24 37:34 122 100-139 4583 12/12
4.00 2:46:21 10:47 43:08 116 85-138 5004 12/12
4.25 2:56:18 9:56 39:45 122 74-146 4849 5/6
4.50 3:05:49 9:31 38:05 115 98-129 4380 11/12
4.75 3:18:05 12:16 49:05 115 98-132 5644 9/9
5.00 3:28:08 10:03 40:13 127 106-144 5108 11/11
5.25 3:37:56 9:48 39:11 114 61-143 4466 9/10
5.50 3:46:59 9:03 36:14 127 103-146 4601 15/9
5.56 3:49:25 2:26 44:01 109 86-119 4798 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:06 28:33 More
    800m 17:06 34:24 More
    1km 21:50 35:09 More
    Mile 36:24 36:24 More
    5k 2:05:46 40:29 More
    5 miles 3:27:33 41:31 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here