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Sun 13th Apr 2025 at 8:16am by Jonesy_mjj

Run > General
  • Time
    3:51:25
  • Miles
    26.33
  • Min/mi
    8:47
  • Pacing
    74.2%
  • Stride(cm)
    114
  • Cals
    3241
  • Cadence
    161
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1295
  • Asc(m)
    391
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 146/153bpm [1089b/mi] 121cal
2) 1mi - 7:30(7:30/mi) 152/154bpm [1139b/mi] 124cal
3) 1mi - 7:24(7:24/mi) 154/158bpm [1141b/mi] 123cal
4) 1mi - 7:21(7:21/mi) 156/160bpm [1146b/mi] 124cal
5) 1mi - 7:35(7:35/mi) 155/158bpm [1175b/mi] 125cal
6) 1mi - 7:31(7:31/mi) 155/157bpm [1166b/mi] 123cal
7) 1mi - 7:42(7:42/mi) 158/162bpm [1218b/mi] 128cal
8) 1mi - 7:36(7:36/mi) 157/161bpm [1194b/mi] 125cal
9) 1mi - 7:40(7:40/mi) 156/158bpm [1196b/mi] 125cal
10) 1mi - 7:45(7:45/mi) 156/160bpm [1210b/mi] 124cal
11) 1mi - 8:49(8:49/mi) 143/158bpm [1260b/mi] 121cal
12) 1mi - 9:11(9:11/mi) 145/158bpm [1331b/mi] 124cal
13) 1mi - 8:04(8:04/mi) 154/159bpm [1242b/mi] 121cal
14) 1mi - 9:27(9:27/mi) 138/154bpm [1304b/mi] 119cal
15) 1mi - 8:13(8:13/mi) 153/158bpm [1256b/mi] 122cal
16) 1mi - 9:54(9:54/mi) 137/156bpm [1357b/mi] 120cal
17) 1mi - 10:15(10:15/mi) 137/158bpm [1404b/mi] 120cal
18) 1mi - 8:45(8:45/mi) 151/160bpm [1322b/mi] 124cal
19) 1mi - 9:32(9:32/mi) 139/156bpm [1325b/mi] 119cal
20) 1mi - 10:12(10:12/mi) 139/157bpm [1417b/mi] 124cal
21) 1mi - 10:07(10:07/mi) 140/166bpm [1416b/mi] 122cal
22) 1mi - 10:25(10:25/mi) 141/166bpm [1469b/mi] 124cal
23) 1mi - 9:00(9:00/mi) 149/163bpm [1341b/mi] 124cal
24) 1mi - 11:32(11:32/mi) 130/159bpm [1499b/mi] 122cal
25) 1mi - 10:34(10:34/mi) 145/164bpm [1533b/mi] 125cal
26) 1mi - 9:21(9:21/mi) 143/165bpm [1338b/mi] 126cal
27) 0.33mi - 2:32(7:38/mi) 172/184bpm [1313b/mi] 42cal
7:28 7:30 7:24 7:21 7:35 7:31 7:42 7:36 7:40 7:45 8:49 9:11 8:04 9:27 8:13 9:54 10:15 8:45 9:32 10:12 10:07 10:25 9:00 11:32 10:34 9:21 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 144 97-153 1073 171 98-178 26/28
2.00 14:57 7:30 7:30 152 147-154 1139 173 170-174 23/23
3.00 22:21 7:24 7:24 154 149-158 1141 173 170-176 20/22
4.00 29:42 7:21 7:21 156 152-159 1147 173 170-176 23/24
5.00 37:17 7:34 7:34 155 151-158 1174 171 168-176 25/23
6.00 44:48 7:31 7:31 155 151-157 1165 171 168-174 22/23
7.00 52:31 7:43 7:43 158 153-161 1218 169 86-174 21/23
8.00 1:00:07 7:36 7:36 157 155-161 1194 171 168-174 27/26
9.00 1:07:47 7:40 7:40 156 151-158 1196 171 168-174 17/13
10.00 1:15:32 7:45 7:45 156 154-160 1210 170 168-172 23/26
11.00 1:24:21 8:49 8:49 144 114-157 1269 157 110-176 21/19
12.00 1:33:32 9:11 9:11 145 111-158 1331 158 110-174 22/21
13.00 1:41:36 8:04 8:04 154 148-158 1243 168 164-172 22/23
14.00 1:51:03 9:27 9:27 138 104-154 1304 155 114-174 20/18
15.00 1:59:15 8:12 8:12 153 150-157 1256 167 164-170 21/21
16.00 2:09:10 9:54 9:54 137 103-156 1357 151 112-170 26/29
17.00 2:19:24 10:14 10:14 140 105-158 1433 151 106-170 27/24
18.00 2:28:10 8:46 8:46 151 127-160 1324 162 110-172 27/29
19.00 2:37:40 9:30 9:30 139 105-156 1320 157 116-168 19/18
20.00 2:47:52 10:13 10:13 141 105-156 1439 151 106-172 24/22
21.00 2:58:00 10:07 10:07 141 107-166 1427 151 114-172 18/17
22.00 3:08:25 10:25 10:25 141 106-165 1469 146 110-172 15/17
23.00 3:17:25 9:00 9:00 149 124-163 1341 160 112-170 19/18
24.00 3:28:57 11:32 11:32 131 95-159 1511 141 30-166 25/27
25.00 3:39:32 10:36 10:36 148 106-163 1568 149 110-166 19/20
26.00 3:48:52 9:20 9:20 144 104-164 1343 158 110-170 28/26
26.33 3:51:24 2:32 7:39 172 160-182 1317 172 168-190 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:57

  • Cadence Distribution

    161 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 168 23.6 3:09:18 8:00
    Walk 18.2 115 2.7 42:06 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 0.00% More
    800m 3:35 7:13 0.00% More
    1km 4:31 7:16 0.00% More
    Mile 7:19 7:19 0.00% More
    5k 23:00 7:24 0.00% More
    5 miles 37:13 7:27 0.00% More
    10k 46:19 7:27 0.00% More
    10 miles 1:15:32 7:33 0.00% More
    Half 1:42:59 7:52 0.00% More
    20 miles 2:47:52 8:24 0.00% More
    Mara 3:50:21 8:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:01 7:44
    5M 39:47 7:57
    10km 50:05 8:04
    10M 1:22:56 8:18
    Half 1:50:25 8:26
    20M 2:52:54 8:39
    Mara 3:50:12 8:47
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