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Sun 13th Apr 2025 at 10:29am by tasmanian tiger

Run > General
  • Time
    1:01:21
  • Miles
    5.01
  • Min/mi
    12:15
  • Pacing
    76.3%
  • WAVA
    38.58
  • Stride(cm)
    84
  • Cals
    612
  • Cadence
    157
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1982
  • Asc(m)
    236
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 166/201bpm [1838b/mi] 126cal 5.42/6.55mph
2) 1mi - 10:53(10:53/mi) 173/181bpm [1882b/mi] 128cal 5.52/6.76mph
3) 1mi - 13:03(13:03/mi) 164/183bpm [2141b/mi] 140cal 4.59/6.62mph
4) 1mi - 13:55(13:55/mi) 157/179bpm [2185b/mi] 125cal 4.31/6.43mph
5) 1mi - 12:23(12:23/mi) 152/179bpm [1881b/mi] 93cal 4.85/6.89mph
6) 0.01mi - 3(8:36/mi) 177/177bpm [1523b/mi] 6.97/6.01mph
11:04 10:53 13:03 13:55 12:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 142 111-164 1434 165 122-178 3/21
0.50 5:01 2:30 9:59 164 155-173 1638 170 162-178 15/12
0.75 8:23 3:22 13:29 167 158-176 2251 147 98-178 11/17
1.00 11:04 2:41 10:43 186 159-201 1992 169 160-180 26/2
1.25 13:42 2:38 10:31 173 169-178 1820 168 122-178 13/25
1.50 16:25 2:44 10:54 167 159-177 1821 170 122-178 6/25
1.75 19:24 2:59 11:54 176 170-179 2095 158 114-178 17/16
2.00 21:57 2:33 10:11 177 174-179 1801 174 170-184 33/16
2.25 25:39 3:43 14:51 165 153-180 2450 142 118-174 28/6
2.50 28:36 2:57 11:46 168 158-183 1978 157 112-176 1/29
2.75 32:27 3:51 15:23 161 138-181 2478 150 118-176 27/19
3.00 35:05 2:38 10:32 162 156-165 1706 168 126-176 9/22
3.25 38:23 3:18 13:13 153 130-175 2022 149 122-174 12/4
3.50 41:21 2:58 11:51 159 144-176 1884 158 118-178 1/22
3.75 44:20 2:59 11:56 170 161-179 2029 163 118-180 30/6
4.00 48:55 4:35 18:21 147 130-172 2697 122 110-128 10/3
4.25 52:13 3:18 13:11 148 131-158 1951 156 122-176 9/22
4.50 54:45 2:32 10:09 166 155-175 1684 172 162-178 24/36
4.75 57:59 3:14 12:57 162 143-179 2099 153 118-184 16/9
5.00 1:01:18 3:18 13:13 142 117-176 1876 152 112-178 18/6
5.01 1:01:21 3 10:10 177 177-177 1801 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.7% 12:32
    41 15.9% 13:04
    28 11.0% 9:50
    27 17.8% 17:23
    23 9.1% 11:29
    22 7.1% 10:56

  • Cadence Distribution

    157 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 171 4 42:04 10:38
    Walk 31.4 121 1 19:17 18:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 35.02% More
    800m 4:59 10:01 38.26% More
    1km 6:23 10:17 38.99% More
    Mile 10:49 10:49 39.59% More
    5k 36:42 11:49 39.33% More
    5 miles 1:01:17 12:15 38.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 38.55
    5km 36:58 11:54 39.04
    5M 1:01:13 12:15 38.60
    10km 1:17:05 12:24 38.35
    10M 2:07:38 12:46 38.05
    Half 2:49:56 12:58 37.74
    20M 4:26:07 13:18 37.72
    Mara 5:54:19 13:31 37.50
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