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Sun 13th Apr 2025 at 8:15am by Hawkins

Run > Race
  • Not good
  • windy
  • Time
    3:16:48
  • Miles
    26.28
  • Min/mi
    7:29
  • Pacing
    95.2%
  • WAVA
    65.56
  • Stride(cm)
    117
  • Cals
    2850
  • Cadence
    184
  • BPM
    159
  • %MHR
    76.3
  • B/mi
    1188
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:17(6:54/mi) 137/158bpm [945b/mi] 61cal
2) 0.62mi - 4:21(7:00/mi) 148/156bpm [1037b/mi] 67cal
3) 0.62mi - 4:21(7:01/mi) 152/156bpm [1066b/mi] 68cal
4) 0.62mi - 4:21(7:00/mi) 153/157bpm [1071b/mi] 66cal
5) 0.62mi - 4:24(7:05/mi) 153/156bpm [1083b/mi] 65cal
6) 0.62mi - 4:24(7:05/mi) 154/157bpm [1092b/mi] 69cal
7) 0.62mi - 4:25(7:07/mi) 155/163bpm [1102b/mi] 67cal
8) 0.62mi - 4:26(7:07/mi) 156/161bpm [1111b/mi] 68cal
9) 0.62mi - 4:28(7:12/mi) 156/160bpm [1122b/mi] 65cal
10) 0.62mi - 4:31(7:15/mi) 158/163bpm [1147b/mi] 69cal
11) 0.62mi - 4:39(7:29/mi) 159/163bpm [1189b/mi] 71cal
12) 0.62mi - 4:35(7:23/mi) 160/163bpm [1181b/mi] 67cal
13) 0.62mi - 4:33(7:20/mi) 160/164bpm [1173b/mi] 68cal
14) 0.62mi - 4:32(7:18/mi) 159/163bpm [1161b/mi] 68cal
15) 0.62mi - 4:37(7:25/mi) 159/164bpm [1180b/mi] 68cal
16) 0.62mi - 4:30(7:15/mi) 161/164bpm [1168b/mi] 67cal
17) 0.62mi - 4:31(7:16/mi) 160/171bpm [1164b/mi] 66cal
18) 0.62mi - 4:36(7:25/mi) 158/163bpm [1171b/mi] 66cal
19) 0.62mi - 4:46(7:40/mi) 161/166bpm [1234b/mi] 70cal
20) 0.62mi - 4:40(7:30/mi) 162/165bpm [1216b/mi] 65cal
21) 0.62mi - 4:38(7:28/mi) 162/166bpm [1210b/mi] 69cal
22) 0.62mi - 4:42(7:33/mi) 163/167bpm [1231b/mi] 68cal
23) 0.62mi - 4:45(7:39/mi) 161/167bpm [1230b/mi] 69cal
24) 0.62mi - 4:39(7:29/mi) 163/167bpm [1219b/mi] 68cal
25) 0.62mi - 4:43(7:35/mi) 163/169bpm [1237b/mi] 69cal
26) 0.62mi - 4:44(7:37/mi) 161/164bpm [1226b/mi] 67cal
27) 0.62mi - 4:43(7:35/mi) 162/165bpm [1228b/mi] 67cal
28) 0.62mi - 4:39(7:30/mi) 162/167bpm [1214b/mi] 67cal
29) 0.62mi - 4:46(7:40/mi) 161/167bpm [1235b/mi] 67cal
30) 0.62mi - 4:43(7:36/mi) 161/167bpm [1223b/mi] 69cal
31) 0.62mi - 4:40(7:30/mi) 160/164bpm [1200b/mi] 67cal
32) 0.62mi - 4:45(7:38/mi) 159/164bpm [1215b/mi] 67cal
33) 0.62mi - 4:44(7:37/mi) 161/164bpm [1227b/mi] 67cal
34) 0.62mi - 4:51(7:48/mi) 160/165bpm [1249b/mi] 67cal
35) 0.62mi - 4:47(7:42/mi) 160/166bpm [1233b/mi] 68cal
36) 0.62mi - 4:50(7:47/mi) 160/166bpm [1245b/mi] 70cal
37) 0.62mi - 4:53(7:52/mi) 160/164bpm [1258b/mi] 68cal
38) 0.62mi - 4:59(8:02/mi) 159/163bpm [1277b/mi] 67cal
39) 0.62mi - 4:56(7:56/mi) 161/167bpm [1278b/mi] 67cal
40) 0.62mi - 5:04(8:09/mi) 162/165bpm [1320b/mi] 69cal
41) 0.62mi - 4:57(7:57/mi) 162/167bpm [1289b/mi] 67cal
42) 0.62mi - 4:58(8:00/mi) 161/165bpm [1288b/mi] 66cal
43) 0.19mi - 1:25(7:36/mi) 160/164bpm [1216b/mi] 19cal
4:17 4:21 4:21 4:21 4:24 4:24 4:25 4:26 4:28 4:31 4:39 4:35 4:33 4:32 4:37 4:30 4:31 4:36 4:46 4:40 4:38 4:42 4:45 4:39 4:43 4:44 4:43 4:39 4:46 4:43 4:40 4:45 4:44 4:51 4:47 4:50 4:53 4:59 4:56 5:04 4:57 4:58 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:56 6:56 6:56 139 78-157 964 182 176-194 4/10
2.00 13:57 7:01 7:01 152 147-156 1066 184 182-188 5/5
3.00 21:00 7:03 7:03 153 150-155 1079 185 182-188 5/6
4.00 28:06 7:06 7:06 154 150-163 1094 185 180-188 8/4
5.00 35:12 7:06 7:06 156 150-163 1108 185 182-188 9/11
6.00 42:26 7:13 7:13 157 148-162 1134 184 180-186 9/12
7.00 49:52 7:26 7:26 159 156-163 1182 184 180-188 16/11
8.00 57:11 7:19 7:19 160 157-164 1171 184 182-188 6/10
9.00 1:04:30 7:19 7:19 159 156-164 1163 184 180-188 13/13
10.00 1:11:50 7:20 7:20 160 156-164 1173 185 180-188 10/13
11.00 1:19:11 7:21 7:21 159 154-170 1168 185 182-188 14/10
12.00 1:26:48 7:37 7:37 161 155-166 1227 185 182-188 18/19
13.00 1:34:14 7:26 7:26 161 155-166 1198 185 182-188 12/11
14.00 1:41:48 7:34 7:34 162 154-167 1226 185 182-188 13/13
15.00 1:49:21 7:32 7:32 163 158-168 1229 186 178-190 14/12
16.00 1:56:57 7:36 7:36 162 158-166 1231 185 182-188 15/16
17.00 2:04:31 7:35 7:35 162 157-167 1228 185 180-188 18/19
18.00 2:12:07 7:36 7:36 161 157-166 1223 184 180-188 14/15
19.00 2:19:42 7:35 7:35 161 156-167 1222 185 182-190 11/12
20.00 2:27:15 7:33 7:33 159 154-164 1201 184 180-188 10/7
21.00 2:35:01 7:46 7:46 160 158-165 1242 183 180-186 16/13
22.00 2:42:43 7:42 7:42 160 155-166 1232 183 178-186 13/14
23.00 2:50:35 7:52 7:52 160 155-164 1258 183 178-188 12/14
24.00 2:58:37 8:02 8:02 160 155-167 1286 182 178-186 14/17
25.00 3:06:37 8:00 8:00 162 157-165 1295 182 178-184 19/16
26.00 3:14:37 8:01 8:01 162 157-167 1298 181 178-184 13/10
26.28 3:16:49 2:12 7:46 161 156-164 1251 183 180-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.96% More
    800m 3:24 6:51 54.56% More
    1km 4:16 6:52 57.16% More
    Mile 6:55 6:55 60.58% More
    5k 21:44 7:00 64.60% More
    5 miles 35:12 7:02 64.92% More
    10k 43:58 7:05 64.83% More
    10 miles 1:11:49 7:11 65.08% More
    Half 1:35:00 7:15 65.41% More
    20 miles 2:27:15 7:22 65.37% More
    Mara 3:16:12 7:29 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 80.10
    5km 18:24 5:55 76.34
    5M 31:12 6:14 73.25
    10km 39:42 6:23 71.81
    10M 1:07:20 6:44 69.42
    Half 1:30:52 6:56 67.83
    20M 2:25:20 7:16 66.23
    Mara 3:16:08 7:29 65.54
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