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Sun 13th Apr 2025 at 10:31am by cheneyheadshot

Run > General
  • Time
    41:44
  • Miles
    6.23
  • Min/mi
    6:42
  • Pacing
    94.5%
  • WAVA
    71.41
  • Stride(cm)
    123
  • Cals
    758
  • Cadence
    195
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1087
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 143/160bpm [897b/mi] 113cal
2) 1mi - 6:39(6:39/mi) 162/167bpm [1078b/mi] 120cal
3) 1mi - 6:44(6:44/mi) 167/169bpm [1125b/mi] 123cal
4) 1mi - 6:57(6:57/mi) 166/169bpm [1153b/mi] 125cal
5) 1mi - 6:50(6:50/mi) 168/169bpm [1147b/mi] 124cal
6) 1mi - 6:50(6:50/mi) 170/174bpm [1161b/mi] 125cal
7) 0.23mi - 1:27(6:15/mi) 174/179bpm [1089b/mi] 28cal
6:16 6:39 6:44 6:57 6:50 6:50 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:58 109 77-130 650 197 194-202 1/1
0.50 3:03 1:34 6:16 146 130-155 914 196 192-200 1/2
0.75 4:40 1:37 6:27 156 153-160 1005 196 194-200 3/0
1.00 6:16 1:36 6:24 156 151-159 997 197 194-198 0/3
1.25 7:54 1:38 6:32 160 158-161 1044 197 192-200 0/3
1.50 9:37 1:43 6:53 161 160-163 1108 194 188-198 4/1
1.75 11:17 1:40 6:41 163 161-164 1090 197 194-200 0/2
2.00 12:55 1:38 6:32 166 163-167 1084 197 194-200 0/2
2.25 14:36 1:41 6:44 167 165-167 1124 197 194-198 1/1
2.50 16:17 1:41 6:43 167 166-168 1121 198 196-200 0/2
2.75 17:58 1:40 6:42 168 167-169 1125 197 194-198 1/1
3.00 19:40 1:42 6:49 167 165-169 1137 196 192-198 1/1
3.25 21:25 1:45 7:01 167 165-168 1172 194 188-198 2/2
3.50 23:11 1:46 7:04 165 164-166 1165 193 190-196 0/16
3.75 24:55 1:45 6:58 165 164-166 1150 194 188-198 4/0
4.00 26:37 1:41 6:45 167 167-169 1126 195 192-198 5/0
4.25 28:19 1:42 6:49 168 167-169 1144 195 190-200 1/1
4.50 30:01 1:42 6:49 168 167-169 1146 195 190-198 1/1
4.75 31:46 1:45 7:01 167 166-169 1171 194 190-196 1/2
5.00 33:26 1:40 6:41 167 166-169 1115 194 192-198 1/2
5.25 35:12 1:45 7:00 167 165-169 1170 193 190-200 2/1
5.50 36:51 1:39 6:37 170 169-171 1126 196 190-202 2/5
5.75 38:35 1:44 6:58 170 169-172 1183 193 190-198 3/0
6.00 40:16 1:41 6:44 172 170-174 1157 195 190-200 1/1
6.23 41:44 1:28 6:18 175 171-179 1104 198 188-204 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 6:51

  • Cadence Distribution

    195 avge / 204 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.78% More
    800m 3:02 6:07 63.82% More
    1km 3:52 6:13 65.95% More
    Mile 6:16 6:16 69.93% More
    5k 20:24 6:34 71.59% More
    5 miles 33:26 6:41 71.18% More
    10k 41:37 6:42 71.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.03
    5km 19:58 6:26 73.15
    5M 33:03 6:37 72.02
    10km 41:37 6:42 71.39
    10M 1:08:55 6:54 70.76
    Half 1:31:45 7:00 70.12
    20M 2:23:41 7:11 70.01
    Mara 3:11:18 7:18 70.27
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