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Sun 13th Apr 2025 at 11:04am by John58

Run > General
  • Time
    59:19
  • Miles
    5.78
  • Min/mi
    10:16
  • Pacing
    86.4%
  • WAVA
    53.68
  • Stride(cm)
    95
  • Cals
    695
  • Watts
    314
  • Cadence
    164
  • BPM
    125
  • %MHR
    73
  • B/mi
    1280
  • Asc(m)
    193
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 9.29km - 59:19(6:23/km) 125/142bpm [798b/km] 695cal 314/452W
59:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 +3 10:07 103 65-114 1042 160 104-170 305 77-388 2/7
0.50 5:01 2:30 9:59 115 102-121 1148 161 158-162 318 283-352 5/2
0.75 7:29 2:27 9:49 117 112-121 1148 163 162-166 306 276-351 6/7
1.00 10:06 2:38 10:30 124 120-128 1303 163 160-164 324 296-357 11/1
1.25 12:49 2:43 10:53 129 123-133 1403 163 162-166 327 265-370 14/2
1.50 15:39 2:50 11:20 129 125-131 1462 162 160-164 331 285-420 16/0
1.75 18:31 2:51 11:25 127 123-132 1450 163 162-166 318 281-348 15/0
2.00 20:59 2:29 9:55 122 114-127 1210 166 164-168 288 260-325 4/9
2.25 23:19 2:20 9:19 115 112-118 1072 166 164-168 292 248-344 1/17
2.50 26:11 2:52 11:28 130 116-136 1492 162 160-166 356 308-402 21/0
2.75 29:21 3:09 12:37 136 130-141 1715 161 158-164 342 301-392 23/0
3.00 32:35 3:14 12:56 138 135-142 1785 161 160-164 347 317-375 26/0
3.25 35:27 2:52 11:29 136 130-141 1563 164 160-166 348 270-424 19/2
3.50 38:01 2:34 10:15 130 119-141 1333 166 160-174 271 188-341 21/1
3.75 41:03 3:03 +2 12:11 112 100-123 1364 168 116-208 182 18-386 2/42
4.00 43:31 2:27 9:49 125 122-129 1227 163 162-168 326 257-409 5/42
4.25 46:03 2:33 10:11 127 121-133 1293 164 162-166 328 273-386 6/8
4.50 48:32 2:29 9:54 127 122-132 1257 165 160-170 320 235-424 10/4
4.75 50:42 2:10 8:40 121 114-130 1048 168 140-174 286 209-377 9/9
5.00 52:54 2:12 8:49 119 113-126 1050 167 158-170 321 292-452 0/27
5.25 55:03 2:08 8:34 126 123-129 1079 168 166-172 318 284-343 3/12
5.50 57:11 2:09 8:35 122 119-127 1047 169 168-170 311 277-353 0/16
5.75 59:09 1:58 7:51 130 127-133 1020 170 168-172 353 290-452 4/13
5.78 59:24 15 9:56 127 124-129 1262 167 162-170 329 268-355 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 6.0% 11:56
    60 3.2% 10:56

  • Cadence Distribution

    164 avge / 208 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 5.8 59:15 10:16
    Walk 0.2 130 0 7 17:49
    Still 0.1 - - 2 -

  • Power Distribution

    314W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 47.82% More
    800m 4:04 8:11 54.32% More
    1km 5:09 8:17 56.82% More
    Mile 8:25 8:25 60.85% More
    5k 31:02 9:59 53.94% More
    5 miles 51:38 10:20 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 55.51
    5km 30:43 9:53 54.51
    5M 50:52 10:10 53.95
    10km 1:04:03 10:18 53.63
    10M 1:46:03 10:36 53.37
    Half 2:21:12 10:47 53.01
    20M 3:41:07 11:03 53.15
    Mara 4:54:24 11:14 53.49
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