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Sun 13th Apr 2025 at 10:41am by Jaime

Run > General
  • Time
    1:05:28
  • Miles
    6.25
  • Min/mi
    10:28
  • Pacing
    92.2%
  • Stride(cm)
    85
  • Cals
    664
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1715
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 148/166bpm [1623b/mi] 101cal 5.47/6.62mph
2) 1mi - 11:01(11:01/mi) 159/167bpm [1753b/mi] 106cal 5.44/6.39mph
3) 1mi - 10:47(10:47/mi) 162/172bpm [1747b/mi] 106cal 5.57/6.47mph
4) 1mi - 10:20(10:20/mi) 169/177bpm [1748b/mi] 109cal 5.8/6.66mph
5) 1mi - 10:05(10:05/mi) 172/179bpm [1735b/mi] 108cal 5.95/7.01mph
6) 1mi - 10:07(10:07/mi) 175/181bpm [1771b/mi] 111cal 5.93/7.03mph
7) 0.25mi - 2:08(8:36/mi) 175/180bpm [1506b/mi] 23cal 6.97/7.26mph
10:58 11:01 10:47 10:20 10:05 10:07 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 127 90-140 1336 170 166-172 1/3
0.50 5:25 2:47 11:07 144 140-150 1601 174 166-178 1/4
0.75 8:13 2:49 11:15 158 144-165 1779 175 170-178 3/5
1.00 10:57 2:43 10:53 162 158-166 1764 175 172-178 3/5
1.25 13:42 2:46 11:02 158 155-162 1744 176 174-178 3/4
1.50 16:22 2:40 10:39 160 156-167 1704 177 172-186 2/4
1.75 19:09 2:47 11:09 158 154-163 1762 179 174-184 5/5
2.00 21:58 2:48 11:14 160 154-165 1797 180 174-184 3/4
2.25 24:43 2:45 11:00 161 153-166 1772 178 172-182 5/4
2.50 27:23 2:40 10:41 160 157-163 1708 179 174-182 4/4
2.75 30:09 2:46 11:04 163 160-166 1804 178 174-182 3/3
3.00 32:45 2:36 10:24 165 161-172 1715 179 176-184 4/3
3.25 35:31 2:46 11:04 171 166-175 1892 178 170-184 3/4
3.50 38:03 2:32 10:09 169 166-172 1715 183 180-186 4/3
3.75 40:32 2:29 9:55 169 166-171 1677 185 182-188 2/3
4.00 43:06 2:34 10:14 169 165-174 1729 183 182-186 4/4
4.25 45:33 2:27 9:49 171 167-175 1678 185 182-188 3/1
4.50 48:06 2:34 10:15 171 167-177 1751 186 180-190 4/6
4.75 50:38 2:32 10:07 174 169-178 1759 186 182-188 4/5
5.00 53:11 2:33 10:11 174 169-179 1772 186 180-188 4/4
5.25 55:42 2:31 10:06 176 172-180 1777 185 184-186 3/3
5.50 58:12 2:30 10:00 174 170-178 1740 185 182-188 4/3
5.75 1:00:42 2:30 9:59 176 171-181 1756 185 182-188 5/3
6.00 1:03:18 2:36 10:24 175 171-179 1821 185 182-188 5/5
6.25 1:05:27 2:09 8:39 175 171-180 1514 188 184-194 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.2 1:05:26 10:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 0.00% More
    800m 4:38 9:19 0.00% More
    1km 5:54 9:30 0.00% More
    Mile 9:45 9:45 0.00% More
    5k 31:02 9:59 0.00% More
    5 miles 51:46 10:21 0.00% More
    10k 1:05:05 10:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:23 9:23
    5km 31:12 10:03
    5M 51:41 10:20
    10km 1:05:04 10:28
    10M 1:47:45 10:47
    Half 2:23:27 10:57
    20M 3:44:38 11:14
    Mara 4:59:05 11:25
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