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Sun 13th Apr 2025 at 10:27am by Joopsy

Run > General
  • Time
    1:26:41
  • Miles
    8.01
  • Min/mi
    10:49
  • Pacing
    65.6%
  • WAVA
    46.27
  • Stride(cm)
    88
  • Cals
    1182
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1641
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 138/149bpm [1489b/mi] 156cal
2) 1mi - 10:43(10:43/mi) 147/153bpm [1575b/mi] 157cal
3) 1mi - 10:02(10:02/mi) 147/154bpm [1474b/mi] 137cal
4) 1mi - 10:40(10:40/mi) 155/162bpm [1653b/mi] 153cal
5) 1mi - 11:12(11:12/mi) 154/160bpm [1724b/mi] 142cal
6) 1mi - 11:03(11:03/mi) 158/170bpm [1747b/mi] 152cal
7) 1mi - 11:19(11:19/mi) 158/166bpm [1788b/mi] 146cal
8) 1mi - 10:52(10:52/mi) 157/164bpm [1707b/mi] 138cal
9) 0.01mi - 3(7:13/mi) 161/163bpm [1162b/mi] 1cal
10:47 10:43 10:02 10:40 11:12 11:03 11:19 10:52 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 128 85-142 1409 165 108-174 4/0
0.50 5:25 2:40 10:39 138 132-143 1470 167 160-174 3/3
0.75 8:08 2:43 10:53 141 133-145 1534 166 158-178 2/3
1.00 10:47 2:39 10:37 144 139-149 1529 167 160-174 3/5
1.25 13:31 2:44 10:55 143 139-148 1561 167 162-178 5/4
1.50 16:10 2:39 10:36 148 144-153 1569 168 162-174 3/5
1.75 18:52 2:42 10:46 147 142-152 1583 169 162-176 4/4
2.00 21:30 2:38 10:32 147 138-153 1549 169 164-174 11/19
2.25 26:45 5:15 +3:02 21:00 135 103-152 2835 170 98-178 8/4
2.50 29:18 2:34 10:15 149 145-151 1526 170 166-176 6/7
2.75 31:53 2:35 10:19 151 148-153 1557 169 162-174 2/7
3.00 34:32 2:39 10:38 148 142-153 1573 169 164-178 3/4
3.25 37:02 2:29 9:57 153 148-158 1522 171 166-176 4/5
3.50 39:58 2:56 11:45 154 143-161 1809 169 162-178 4/5
3.75 42:32 2:34 10:18 155 147-162 1595 170 164-176 4/3
4.00 45:14 2:42 10:46 158 152-162 1701 170 164-174 5/4
4.25 47:44 2:30 10:01 155 148-160 1554 169 166-174 9/3
4.50 50:40 2:55 11:42 148 135-157 1731 161 112-176 4/7
4.75 53:32 2:53 11:30 155 151-158 1783 167 162-174 6/5
5.00 56:24 2:52 11:28 156 152-158 1790 164 80-172 8/4
5.25 59:03 2:39 10:37 158 152-163 1677 168 162-176 16/1
5.50 1:01:59 2:56 11:44 157 149-164 1841 160 112-176 9/3
5.75 1:04:54 2:55 11:39 162 157-170 1888 169 162-178 5/1
6.00 1:08:12 3:17 +43 13:10 157 150-165 2067 170 164-176 3/6
6.25 1:11:19 3:07 +6 12:28 157 149-164 1958 169 162-176 2/3
6.50 1:14:17 2:58 11:52 157 144-163 1864 170 154-176 5/7
6.75 1:16:59 2:43 10:51 159 155-162 1726 170 164-176 2/5
7.00 1:19:37 2:38 10:30 160 155-164 1681 169 164-178 1/8
7.25 1:22:31 2:54 11:35 157 150-163 1819 169 164-176 5/2
7.50 1:25:14 2:43 10:53 155 149-161 1687 169 164-174 4/3
7.75 1:28:04 2:49 11:18 160 155-163 1808 169 166-176 2/3
8.00 1:30:30 2:26 9:45 158 155-163 1542 170 158-174 1/3
8.01 1:30:33 3 8:40 160 160-160 1387 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.4% 11:32
    16 5.5% 8:50
    10 2.5% 11:43

  • Cadence Distribution

    168 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 168 7.9 1:25:12 10:51
    Walk 4.8 110 0.1 4:26 56:26
    Still 0.1 - - 6 -
    Pause 0.9 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.05% More
    800m 4:39 9:21 43.12% More
    1km 5:59 9:37 44.14% More
    Mile 9:49 9:49 46.29% More
    5k 32:51 10:34 45.92% More
    5 miles 55:17 11:03 44.54% More
    10k 1:10:53 11:24 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.61
    5km 31:46 10:13 47.49
    5M 52:36 10:31 46.80
    10km 1:06:14 10:40 46.42
    10M 1:49:40 10:58 46.06
    Half 2:26:01 11:09 45.66
    20M 3:48:39 11:26 45.63
    Mara 5:04:26 11:37 45.84
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