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Sun 13th Apr 2025 at 11:18am by Southern Exile

Run > General
  • Time
    40:00
  • Miles
    4.31
  • Min/mi
    9:17
  • Pacing
    85.3%
  • WAVA
    50.25
  • Stride(cm)
    95
  • Cals
    515
  • Watts
    298
  • Cadence
    183
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1216
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 118/133bpm [1169b/mi] 114cal 302/486W
2) 1mi - 9:01(9:01/mi) 129/138bpm [1162b/mi] 111cal 293/350W
3) 1mi - 8:43(8:43/mi) 137/142bpm [1195b/mi] 120cal 292/363W
4) 1mi - 8:49(8:49/mi) 137/145bpm [1208b/mi] 122cal 298/437W
5) 0.31mi - 3:33(11:23/mi) 141/148bpm [1606b/mi] 48cal 304/548W
9:54 9:01 8:43 8:49 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:38 100 71-111 1164 172 112-178 275 26-399 6/2
0.25 3:02 1:35 12:37 104 91-113 1312 176 166-184 221 95-375 1/9
0.38 4:22 1:20 10:41 126 114-133 1346 182 176-188 398 290-486 10/5
0.50 5:33 1:11 9:28 129 126-133 1221 180 176-186 329 279-420 15/3
0.63 6:41 1:08 9:07 127 125-129 1159 180 178-184 338 309-391 5/2
0.75 7:46 1:05 8:41 124 121-127 1076 181 178-186 318 307-329 2/2
0.88 8:42 56 7:27 121 119-123 901 181 176-186 287 244-333 1/7
1.00 9:54 1:12 9:34 124 118-126 1186 181 168-188 304 204-342 1/6
1.13 10:59 1:05 8:41 118 115-120 1024 181 168-194 258 220-300 1/10
1.25 12:03 1:04 8:33 115 111-118 984 181 178-186 233 201-278 0/19
1.38 13:15 1:11 9:30 122 110-130 1159 185 178-188 288 200-350 2/12
1.50 14:22 1:08 9:03 132 130-135 1194 185 182-188 310 283-328 2/3
1.63 15:31 1:09 9:09 135 133-136 1236 185 182-188 319 301-334 2/1
1.75 16:40 1:09 9:08 136 135-138 1243 185 182-190 306 301-313 1/2
1.88 17:47 1:07 8:57 136 133-138 1216 186 182-190 310 297-327 1/2
2.00 18:55 1:08 9:03 136 133-137 1231 186 184-188 315 301-329 1/2
2.13 20:02 1:07 8:59 137 135-140 1231 186 182-190 326 302-363 3/2
2.25 21:09 1:07 8:53 137 134-139 1217 184 174-188 310 282-329 2/1
2.38 22:15 1:06 8:48 135 133-137 1189 185 182-188 284 268-308 1/1
2.50 23:20 1:05 8:40 134 133-136 1162 185 182-192 271 94-299 0/2
2.63 24:25 1:05 8:39 137 135-138 1186 185 182-190 275 265-287 0/2
2.75 25:31 1:06 8:49 139 137-141 1225 186 182-190 284 275-292 1/1
2.88 26:34 1:04 8:30 141 140-142 1198 185 184-188 286 278-293 2/1
3.00 27:38 1:03 8:27 138 137-140 1167 185 182-188 297 281-320 1/1
3.13 28:42 1:04 8:31 137 136-139 1167 185 182-190 295 281-314 2/1
3.25 29:46 1:04 8:36 136 134-139 1169 185 180-188 285 273-305 1/1
3.38 30:49 1:03 8:25 137 135-138 1154 185 182-188 287 268-310 1/2
3.50 31:55 1:05 8:41 137 134-139 1190 184 174-188 286 274-294 1/1
3.63 32:59 1:05 8:40 137 135-138 1187 185 182-188 282 275-290 1/2
3.75 34:05 1:05 8:41 134 133-136 1162 185 182-190 281 274-288 1/0
3.88 35:09 1:05 8:37 137 134-139 1181 185 182-190 290 279-302 11/0
4.00 36:27 1:18 10:22 143 138-145 1482 186 178-204 364 290-437 17/1
4.13 38:16 1:49 14:30 145 140-148 2102 182 174-198 326 142-548 12/2
4.25 39:24 1:08 9:04 142 134-146 1286 183 178-188 299 236-346 4/4
4.31 40:01 37 10:07 129 126-133 1304 181 176-186 252 224-311 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.4% 10:44
    10 7.5% 10:02

  • Cadence Distribution

    183 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 4.3 39:57 9:16
    Walk 0.1 112 0 3 15:12
    Still 0.0 - - 1 -

  • Power Distribution

    298W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.12% More
    800m 4:13 8:29 45.19% More
    1km 5:17 8:29 47.46% More
    Mile 8:34 8:34 50.28% More
    5k 27:11 8:45 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.63
    5km 28:16 9:06 50.86
    5M 46:49 9:22 50.01
    10km 58:57 9:29 49.56
    10M 1:37:37 9:46 49.10
    Half 2:09:58 9:55 48.65
    20M 3:23:31 10:11 48.55
    Mara 4:30:58 10:21 48.72
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