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Sun 13th Apr 2025 at 8:53am by alco51161

Bike > General
  • Time
    15:57
  • Miles
    3.02
  • Mph
    11.4
  • Cals
    312
  • Cadence
    61
  • BPM
    69
  • %MHR
    40.7
  • B/mi
    365
  • Asc(m)
    182
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 3.02mi - 15:57(5:17/mi) 70/95bpm [370b/mi] 312cal 61/61rpm 11.36/20.29mph
15:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 5.79 77 67-81 798 3/5
0.25 2:14 57 7.93 59 54-64 446 23/6
0.38 3:08 53 8.41 80 61-93 570 0/5
0.50 3:41 33 13.50 80 78-81 356 9/0
0.63 4:08 27 16.92 79 79-80 280 4/6
0.75 4:35 27 16.69 78 76-79 280 0/25
0.88 5:17 42 10.73 78 76-81 436 8/0
1.00 6:17 1:01 7.42 80 79-81 647 2/11
1.13 7:02 45 9.99 83 81-87 498 7/10
1.25 7:38 36 12.53 66 60-78 316 7/0
1.38 8:07 28 15.86 68 66-72 257 18/0
1.50 8:40 33 13.51 68 67-70 302 0/30
1.63 9:17 37 12.06 67 61-70 333 15/5
1.75 10:00 43 10.46 66 59-74 379 7/0
1.88 10:36 35 12.78 58 58-58 272 3/5
2.00 11:13 38 11.89 60 59-61 303 1/11
2.13 11:45 31 14.34 56 54-58 234 6/9
2.25 12:19 34 13.33 58 56-59 261 5/6
2.38 13:04 46 9.81 67 53-86 410 0/12
2.50 13:51 46 9.78 67 53-78 411 22/0
2.63 14:29 38 11.70 56 53-58 287 9/14
2.75 14:56 27 16.60 59 59-59 213 13/7
2.88 15:23 26 17.00 64 59-69 226 0/4
3.00 15:49 27 16.88 68 67-68 242 0/14
3.02 15:54 5 13.97 68 68-68 292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 27.4% 9.2
    27 8.3% 10.7
    25 7.3% 13.0
    23 17.9% 8.6
    22 21.4% 5.4
    17 6.1% 13.5

  • Cadence Distribution

    61 avge / 61 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:59 3:58 More
    1km 2:41 4:19 More
    Mile 4:35 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:58 5:54
    20km 1:14:46 6:01
    15 miles 1:31:49 6:07
    20 miles 2:05:43 6:17
    40km 2:39:23 6:25
    25 miles 2:40:24 6:25
    42km 2:48:07 6:27
    50 miles 5:41:57 6:50
    56 miles 6:27:00 6:55
    100 miles 12:08:58 7:17
    112 miles 13:45:00 7:22
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