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Sun 13th Apr 2025 at 9:03am by Jacall67

Run > General
  • Time
    6:56
  • Miles
    0.56
  • Min/mi
    12:23
  • WAVA
    38.53
  • Stride(cm)
    75
  • Cals
    58
  • Watts
    217
  • Cadence
    173
  • BPM
    145
  • B/mi
    1799
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.9km - 6:56(7:44/km) 146/182bpm [1130b/km] 58cal 211/257W
6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 +3 14:57 113 95-140 1689 173 160-176 218 154-244 1/0
0.13 2:15 1:19 +25 21:06 121 95-139 2553 171 112-176 213 106-241 1/1
0.19 3:00 45 12:01 120 114-125 1442 173 170-176 206 198-222 1/1
0.25 3:44 44 11:47 128 114-131 1508 174 172-176 208 200-221 1/2
0.31 4:31 46 12:22 149 129-164 1842 172 166-176 220 207-254 1/1
0.38 5:14 43 11:29 168 162-173 1928 176 174-176 239 219-257 2/1
0.44 5:57 43 11:32 174 170-177 2006 174 172-176 224 219-230 1/0
0.50 6:41 44 11:42 177 175-180 2072 174 172-176 215 209-226 1/1
0.56 7:24 43 12:34 176 173-182 2212 173 172-174 214 210-219 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 173 0.6 7:13 12:58
    Walk 0.5 118 0 2 1:59:22
    Still 2.0 - - 9 -

  • Power Distribution

    217W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 36.18% More
    800m 6:26 12:57 36.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 39.61
    5km 42:38 13:43 41.21
    5M 1:10:36 14:07 40.28
    10km 1:28:53 14:18 39.83
    10M 2:27:11 14:43 39.77
    Half 3:15:58 14:58 39.59
    20M 5:06:52 15:21 38.94
    Mara 6:48:34 15:36 38.30
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