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Sat 12th Apr 2025 at 8:59am by Jacall67

Run > General
  • Time
    35:39
  • Miles
    3.14
  • Min/mi
    11:21
  • Pacing
    96.1%
  • WAVA
    49.78
  • Stride(cm)
    80
  • Cals
    334
  • Watts
    221
  • Cadence
    176
  • BPM
    165
  • B/mi
    1878
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 146/174bpm [1048b/km] 63cal 220/250W
2) 1km - 7:09(7:09/km) 169/180bpm [1208b/km] 67cal 222/274W
3) 1km - 7:04(7:04/km) 164/183bpm [1160b/km] 66cal 219/257W
4) 1km - 7:05(7:05/km) 179/195bpm [1269b/km] 69cal 219/236W
5) 1km - 6:53(6:53/km) 170/180bpm [1170b/km] 66cal 221/294W
6) 0.05km - 17(6:16/km) 171/172bpm [1072b/km] 3cal 234/246W
7:11 7:09 7:04 7:05 6:53 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 +4 12:57 105 97-112 1360 176 170-180 207 179-224 1/0
0.25 3:04 1:27 11:35 144 114-157 1669 179 176-186 221 208-241 1/1
0.38 4:29 1:25 11:17 161 148-174 1816 179 176-194 221 214-245 1/0
0.50 5:53 1:24 11:14 163 155-172 1830 180 176-192 231 219-250 1/1
0.63 7:17 1:24 11:11 164 156-171 1835 179 176-184 225 219-233 1/1
0.75 8:44 1:27 11:36 174 161-178 2018 177 174-180 221 208-227 1/1
0.88 10:09 1:25 11:21 170 162-180 1930 177 174-180 229 205-274 3/2
1.00 11:35 1:26 11:26 162 157-168 1853 177 174-180 221 212-230 2/2
1.13 13:01 1:26 11:32 168 159-176 1937 176 174-178 221 212-234 2/2
1.25 14:28 1:27 11:37 169 166-175 1964 175 174-176 219 213-229 2/2
1.38 15:54 1:26 11:29 157 151-167 1802 175 172-178 218 211-233 2/2
1.50 17:20 1:25 11:22 157 151-163 1786 176 172-178 219 213-225 2/2
1.63 18:47 1:27 11:34 159 153-165 1838 175 172-182 220 199-257 3/4
1.75 20:10 1:23 11:06 173 154-182 1920 177 174-184 221 209-233 3/4
1.88 21:35 1:26 11:25 175 169-184 1998 176 174-184 218 210-230 2/2
2.00 23:01 1:26 11:25 183 176-195 2088 175 174-176 217 209-226 2/2
2.13 24:27 1:26 11:25 181 177-191 2066 175 172-176 219 213-233 1/1
2.25 25:53 1:26 11:32 176 173-178 2028 175 172-176 218 212-231 2/1
2.38 27:18 1:25 11:24 182 176-185 2074 175 170-178 223 214-236 1/1
2.50 28:43 1:25 11:17 173 169-180 1953 176 174-178 218 213-224 0/1
2.63 30:07 1:24 11:14 166 158-175 1865 176 174-178 217 214-221 0/1
2.75 31:30 1:23 11:05 168 162-173 1862 175 174-178 216 214-219 0/1
2.88 32:54 1:24 11:08 172 169-176 1915 175 174-178 218 213-225 0/1
3.00 34:18 1:24 11:09 171 169-173 1907 176 172-180 217 211-223 0/1
3.13 35:37 1:19 10:31 172 169-180 1810 177 174-186 240 223-294 3/2
3.13 35:43 6 11:21 172 171-172 1952 180 178-184 232 230-233 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 35:39 11:24
    Pause 0.2 - - 4 -

  • Power Distribution

    221W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 38.58% More
    800m 5:27 10:58 42.65% More
    1km 6:51 11:01 44.06% More
    Mile 11:10 11:10 45.48% More
    5k 35:17 11:21 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 47.89
    5km 35:15 11:21 49.84
    5M 58:22 11:40 48.72
    10km 1:13:30 11:50 48.16
    10M 2:01:42 12:10 48.10
    Half 2:42:02 12:22 47.88
    20M 4:13:45 12:41 47.09
    Mara 5:37:51 12:54 46.32
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