Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 9:23am by rupert bear

Run > Run-Walk
  • Time
    1:58:26
  • Miles
    13.12
  • Min/mi
    9:02
  • Pacing
    87.3%
  • WAVA
    66.56
  • Stride(cm)
    99
  • Cals
    1299
  • Cadence
    179
  • BPM
    128
  • %MHR
    81.2
  • B/mi
    1158
  • Asc(m)
    421
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Half Marathon to test the theory - you can go further with walk breaks.
Day of Newport Half Marathon - wanted to compare with others.

Mistakes? Should have done more warm up and started slower. (Perhaps not finished so quickly)

Could have done another couple of miles with this routine.

1) 0.56mi - 5:00(8:56/mi) 103/112bpm [920b/mi] 44cal 6.72/7.14mph
2) 0.03mi - 30(15:34/mi) 105/110bpm [1635b/mi] 3cal 3.85/6.53mph
3) 0.58mi - 5:00(8:38/mi) 105/118bpm [906b/mi] 41cal 6.95/7.31mph
4) 0.03mi - 30(16:53/mi) 113/119bpm [1908b/mi] 4cal 3.55/7.12mph
5) 0.58mi - 5:00(8:35/mi) 116/123bpm [996b/mi] 50cal 6.99/7.35mph
6) 0.04mi - 30(12:14/mi) 121/122bpm [1480b/mi] 5cal 4.91/6.89mph
7) 0.57mi - 5:00(8:45/mi) 122/127bpm [1068b/mi] 54cal 6.85/7.33mph
8) 0.03mi - 30(15:27/mi) 120/123bpm [1855b/mi] 5cal 3.88/6.7mph
9) 0.55mi - 5:00(9:06/mi) 122/129bpm [1110b/mi] 52cal 6.6/7.14mph
10) 0.03mi - 30(16:05/mi) 120/126bpm [1931b/mi] 4cal 3.73/6.39mph
11) 0.56mi - 5:00(9:00/mi) 124/130bpm [1116b/mi] 53cal 6.66/7.45mph
12) 0.03mi - 30(14:46/mi) 126/130bpm [1860b/mi] 5cal 4.06/6.45mph
13) 0.56mi - 5:00(8:58/mi) 124/128bpm [1111b/mi] 53cal 6.7/6.95mph
14) 0.03mi - 30(18:28/mi) 124/128bpm [2291b/mi] 5cal 3.25/6.72mph
15) 0.58mi - 5:00(8:39/mi) 124/127bpm [1073b/mi] 51cal 6.94/7.03mph
16) 0.03mi - 30(18:02/mi) 123/126bpm [2218b/mi] 5cal 3.33/6.72mph
17) 0.57mi - 5:00(8:48/mi) 123/128bpm [1082b/mi] 49cal 6.82/7.28mph
18) 0.03mi - 30(15:42/mi) 124/128bpm [1947b/mi] 4cal 3.82/6.74mph
19) 0.57mi - 5:00(8:46/mi) 124/130bpm [1088b/mi] 49cal 6.84/7.2mph
20) 0.04mi - 30(13:51/mi) 124/125bpm [1718b/mi] 4cal 4.33/6.51mph
21) 0.58mi - 5:00(8:40/mi) 127/134bpm [1101b/mi] 53cal 6.92/7.31mph
22) 0.03mi - 30(15:51/mi) 129/133bpm [2044b/mi] 5cal 3.79/6.7mph
23) 0.57mi - 5:00(8:51/mi) 128/132bpm [1132b/mi] 54cal 6.78/6.99mph
24) 0.03mi - 30(15:24/mi) 130/132bpm [2001b/mi] 5cal 3.9/6.97mph
25) 0.56mi - 5:00(8:59/mi) 130/136bpm [1169b/mi] 55cal 6.67/6.78mph
26) 0.03mi - 30(15:37/mi) 129/132bpm [2015b/mi] 5cal 3.84/6.72mph
27) 0.58mi - 5:00(8:40/mi) 132/136bpm [1144b/mi] 56cal 6.93/7.08mph
28) 0.03mi - 30(15:04/mi) 132/135bpm [1989b/mi] 5cal 3.98/6.7mph
29) 0.56mi - 5:00(8:53/mi) 133/136bpm [1183b/mi] 57cal 6.75/6.8mph
30) 0.04mi - 30(14:08/mi) 132/136bpm [1866b/mi] 5cal 4.24/6.68mph
31) 0.58mi - 5:00(8:40/mi) 133/137bpm [1152b/mi] 56cal 6.93/7.06mph
32) 0.03mi - 30(15:41/mi) 135/138bpm [2118b/mi] 5cal 3.83/6.95mph
33) 0.61mi - 5:00(8:13/mi) 138/146bpm [1135b/mi] 61cal 7.29/7.47mph
34) 0.04mi - 30(13:49/mi) 143/146bpm [1977b/mi] 6cal 4.34/7.33mph
35) 0.59mi - 5:00(8:27/mi) 143/147bpm [1209b/mi] 65cal 7.1/7.26mph
36) 0.03mi - 30(14:22/mi) 143/145bpm [2056b/mi] 6cal 4.17/6.95mph
37) 0.6mi - 5:00(8:22/mi) 145/149bpm [1214b/mi] 67cal 7.16/7.47mph
38) 0.04mi - 30(13:39/mi) 145/147bpm [1980b/mi] 6cal 4.39/6.89mph
39) 0.59mi - 5:00(8:28/mi) 147/150bpm [1245b/mi] 67cal 7.09/7.33mph
40) 0.04mi - 30(13:26/mi) 146/148bpm [1960b/mi] 6cal 4.47/7.01mph
41) 0.6mi - 5:00(8:21/mi) 149/151bpm [1244b/mi] 68cal 7.19/7.66mph
42) 0.03mi - 30(16:45/mi) 147/150bpm [2463b/mi] 6cal 3.58/6.97mph
43) 0.36mi - 2:56(8:15/mi) 149/153bpm [1228b/mi] 40cal 7.28/7.72mph
5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 99 54-112 877 179 176-186 14/22
1.00 9:35 5:10 +32 10:19 103 87-111 1063 175 118-184 11/20
1.50 14:02 4:27 8:54 113 103-123 1006 178 120-184 29/15
2.00 18:32 4:30 8:59 118 113-122 1060 177 122-186 10/26
2.50 23:09 4:37 9:14 122 112-127 1127 177 116-186 23/25
3.00 27:55 4:46 9:32 123 114-129 1173 177 120-186 20/22
3.50 32:26 4:31 9:03 122 110-128 1104 181 120-188 32/19
4.00 37:07 4:41 9:22 124 117-130 1162 175 118-186 17/26
4.50 41:44 4:37 9:14 123 114-128 1136 174 110-188 21/20
5.00 46:26 4:42 9:24 122 114-127 1146 175 116-186 20/13
5.50 50:58 4:32 9:03 124 114-128 1122 177 122-186 15/22
6.00 55:35 4:37 9:15 126 117-130 1165 178 122-186 25/17
6.50 59:54 4:19 8:38 127 116-134 1096 184 178-186 23/24
7.00 1:04:33 4:39 9:17 128 122-134 1189 180 122-188 30/37
7.50 1:09:12 4:39 9:18 129 122-136 1199 181 120-192 20/17
8.00 1:13:50 4:38 9:16 129 122-134 1195 181 126-198 18/27
8.50 1:18:24 4:35 9:09 133 125-136 1218 180 122-192 20/16
9.00 1:23:04 4:39 9:19 134 126-136 1248 181 122-188 18/21
9.50 1:27:23 4:20 8:39 133 124-137 1151 185 182-190 25/19
10.00 1:31:48 4:25 8:50 136 128-143 1200 179 124-188 16/18
10.50 1:36:06 4:18 8:36 142 135-146 1220 182 126-194 23/26
11.00 1:40:32 4:26 8:52 143 138-147 1268 181 126-192 21/23
11.50 1:44:53 4:21 8:42 147 143-149 1278 186 124-190 13/18
12.00 1:49:10 4:18 8:35 147 138-149 1262 185 126-190 25/16
12.50 1:53:31 4:21 8:42 148 140-151 1287 182 120-192 10/16
13.00 1:57:58 4:27 8:53 148 143-152 1316 179 120-188 16/14
13.12 1:58:59 1:01 8:19 151 149-151 1255 186 184-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.0% 9:02
    17 6.4% 8:31
    16 4.9% 8:16
    14 3.7% 8:56
    14 3.8% 8:45
    14 7.2% 8:54

  • Cadence Distribution

    179 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 183 12.6 1:50:20 8:47
    Walk 6.8 122 0.5 8:05 16:32
    Still 0.0 - - 2 -
    Pause 0.4 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 49.41% More
    800m 4:05 8:13 56.57% More
    1km 5:09 8:16 59.53% More
    Mile 8:30 8:30 63.49% More
    5k 26:47 8:37 65.08% More
    5 miles 44:04 8:49 64.81% More
    10k 55:13 8:53 64.74% More
    10 miles 1:29:55 8:59 65.59% More
    Half 1:58:45 9:04 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 71.63
    5km 25:21 8:10 68.76
    5M 42:11 8:26 67.71
    10km 53:14 8:34 67.14
    10M 1:28:34 8:51 66.58
    Half 1:58:14 9:02 66.00
    20M 3:05:57 9:18 65.97
    Mara 4:08:14 9:28 66.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here