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Sun 13th Apr 2025 at 10:05am by pnjnj

Run > General
  • Time
    14:54
  • Miles
    1.61
  • Min/mi
    9:15
  • Pacing
    69.7%
  • Stride(cm)
    102
  • Cals
    173
  • Watts
    290
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1181
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 126/134bpm [1210b/mi] 111cal 286/380W
2) 0.61mi - 5:17(8:44/mi) 130/136bpm [1136b/mi] 62cal 296/372W
9:36 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:59 99 81-113 1087 166 112-172 208 92-265 0/0
0.13 1:20 38 10:15 122 113-132 1250 174 170-176 351 251-380 6/0
0.19 2:01 42 11:08 130 126-134 1447 169 168-172 334 286-378 7/0
0.25 2:41 39 10:28 130 129-132 1360 171 170-172 253 212-288 4/0
0.31 3:17 37 9:50 130 127-132 1278 170 168-172 261 249-276 2/0
0.38 3:53 36 9:34 129 127-130 1233 170 168-172 289 279-309 2/0
0.44 4:29 36 9:31 129 127-130 1229 169 168-172 283 272-297 2/0
0.50 5:04 35 9:19 128 127-129 1193 160 42-172 261 88-311 1/0
0.56 5:38 34 9:01 128 126-131 1153 164 38-174 280 78-333 1/1
0.63 6:14 36 9:35 131 130-131 1255 169 166-172 285 274-304 1/0
0.69 6:49 35 9:19 130 129-132 1211 167 166-168 279 266-287 1/1
0.75 7:26 38 10:01 128 127-129 1282 169 166-172 287 270-302 2/1
0.81 8:29 1:03 +31 16:53 124 116-131 2093 171 164-174 284 36-368 1/1
0.88 9:02 32 8:35 124 120-129 1064 170 168-172 309 296-341 1/1
0.94 9:33 31 8:23 131 128-134 1099 172 170-176 315 304-326 0/1
1.00 10:07 34 8:58 133 132-134 1193 169 168-170 311 301-319 1/1
1.06 11:31 1:25 +52 22:33 124 103-134 2796 170 118-178 293 76-358 0/1
1.13 12:04 32 8:38 119 113-122 1027 174 170-180 327 303-372 1/2
1.19 12:36 33 8:44 128 122-131 1119 172 170-174 307 291-321 0/1
1.25 13:08 32 8:29 132 131-133 1120 174 172-176 286 270-313 0/2
1.31 13:41 32 8:38 133 131-136 1147 173 172-174 288 277-298 0/2
1.38 14:13 32 8:40 133 131-134 1152 173 172-176 292 278-307 0/2
1.44 14:46 33 8:44 131 130-133 1145 172 172-174 288 275-301 0/1
1.50 15:20 34 8:58 134 132-136 1201 172 168-176 298 282-312 0/1
1.56 15:52 33 8:48 134 132-136 1178 173 172-174 287 279-297 1/0
1.60 16:16 24 9:23 135 134-136 1266 170 166-172 304 294-317 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 10:27

  • Cadence Distribution

    170 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 170 1.6 14:45 9:35
    Walk 5.9 79 0 1:00 1:39:04
    Pause 3.1 - - 31 -

  • Power Distribution

    290W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 0.00% More
    800m 4:17 8:37 0.00% More
    1km 6:01 9:41 0.00% More
    Mile 10:00 10:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:00 9:00
    5km 29:55 9:38
    5M 49:32 9:54
    10km 1:02:22 10:02
    10M 1:43:16 10:20
    Half 2:17:29 10:30
    20M 3:35:18 10:46
    Mara 4:46:39 10:56
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