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Sat 12th Apr 2025 at 9:02am by SamiTaylor

Run > General
  • Time
    2:16:07
  • Miles
    3.65
  • Min/mi
    37:18
  • Stride(cm)
    34
  • Cals
    448
  • Cadence
    128
  • Surface
    Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 108cal 74/89rpm 4.7/7.78mph
2) 1mi - 15:13(15:13/mi) 109cal 74/119rpm 3.94/8.79mph
3) 1mi - 1:06:29(1:06:29/mi) 150cal 63/209rpm 0.9/6.89mph
4) 0.65mi - 41:40(1:04:28/mi) 81cal 58/149rpm 0.93/7.2mph
12:46 15:13 1:06:29 41:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:18 152 108-168 61/19
0.25 3:35 1:48 14:24 141 100-166 7/20
0.38 5:06 1:31 12:09 146 90-168 10/9
0.50 6:39 1:32 12:18 144 90-172 0/0
0.63 8:19 1:40 13:23 151 76-166 0/0
0.75 9:35 1:16 10:11 148 98-178 0/0
0.88 11:07 1:32 12:16 153 90-174 0/0
1.00 12:46 1:39 13:11 142 96-162 0/0
1.13 17:09 4:23 35:05 146 98-238 0/0
1.25 19:06 1:56 15:30 147 92-224 0/0
1.38 21:13 2:07 16:58 142 106-162 0/0
1.50 23:06 1:53 15:04 135 88-168 0/0
1.63 24:35 1:29 11:50 156 96-166 0/0
1.75 25:46 1:11 9:31 163 162-166 0/0
1.88 26:53 1:07 8:57 160 158-162 0/0
2.00 27:59 1:06 8:46 160 160-162 0/0
2.13 31:15 3:16 26:08 129 82-162 0/0
2.25 36:14 4:59 39:50 174 66-406 0/0
2.38 41:10 4:56 39:30 174 80-418 0/0
2.50 50:57 9:47 1:18:19 114 72-214 0/0
2.63 54:39 3:42 29:39 82 42-156 0/0
2.75 1:06:27 11:47 1:34:20 117 68-384 0/0
2.88 1:11:00 4:33 36:23 97 80-132 0/0
3.00 1:34:23 23:23 3:07:07 117 54-254 0/0
3.13 1:39:37 5:14 41:48 122 72-264 0/0
3.25 1:47:36 8:00 1:03:58 113 50-200 0/0
3.38 1:55:36 7:59 1:03:55 114 70-168 0/0
3.50 2:05:33 9:57 1:19:38 117 54-266 0/0
3.63 2:15:06 9:33 1:16:20 113 82-298 0/0
3.65 2:16:07 1:01 48:14 117 82-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    128 avge / 418 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.6 164 2.2 44:22 20:33
    Walk 47.3 102 1.5 1:04:21 43:16
    Still 20.1 - - 27:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 4:32 9:08 0.00% More
    1km 6:10 9:55 0.00% More
    Mile 12:38 12:38 0.00% More
    5k 1:39:05 31:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 34:30 34:30
    5km 1:54:45 36:56
    5M 3:10:01 38:00
    10km 3:59:14 38:30
    10M 6:36:10 39:37
    Half 8:47:28 40:16
    20M 13:45:59 41:18
    Mara 18:19:43 41:58
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