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Sun 13th Apr 2025 at 10:31am by Hicky

Run > General
  • Time
    53:01
  • Miles
    7.01
  • Min/mi
    7:34
  • Pacing
    88.8%
  • WAVA
    74.08
  • Stride(cm)
    117
  • Cals
    703
  • Watts
    326
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1122
  • Asc(m)
    144
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 121/132bpm [877b/mi] 82cal 326/362W
2) 1mi - 7:35(7:35/mi) 147/164bpm [1114b/mi] 100cal 328/443W
3) 1mi - 7:47(7:47/mi) 153/164bpm [1190b/mi] 106cal 326/381W
4) 1mi - 7:37(7:37/mi) 159/163bpm [1211b/mi] 108cal 327/390W
5) 1mi - 7:42(7:42/mi) 156/159bpm [1201b/mi] 106cal 330/435W
6) 1mi - 6:51(6:51/mi) 152/158bpm [1041b/mi] 93cal 322/380W
7) 1mi - 8:13(8:13/mi) 150/157bpm [1233b/mi] 108cal 320/396W
8) 0.01mi - 2(7:22/mi) 99/100bpm [730b/mi] 387/390W
7:15 7:35 7:47 7:37 7:42 6:51 8:13 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:31 106 71-124 796 186 174-192 336 197-362 7/0
0.50 3:42 1:50 7:19 126 124-127 921 186 182-190 327 318-338 3/0
0.75 5:32 1:50 7:19 129 126-132 945 185 180-188 325 308-349 1/5
1.00 7:15 1:43 6:51 123 118-131 842 186 182-192 313 288-340 0/22
1.25 9:14 1:59 7:56 127 123-137 1007 181 174-190 373 292-443 17/3
1.50 11:15 2:01 8:04 158 137-164 1275 179 176-184 342 276-429 7/3
1.75 13:01 1:46 7:05 156 152-161 1106 184 178-188 296 287-310 0/14
2.00 14:49 1:48 7:13 146 140-152 1052 181 178-186 292 267-315 0/15
2.25 16:37 1:48 7:11 145 140-148 1041 183 176-188 310 238-360 1/10
2.50 18:25 1:48 7:11 150 148-153 1078 184 180-188 325 305-337 1/7
2.75 20:27 2:03 8:10 155 152-158 1266 179 176-186 323 287-367 14/0
3.00 22:36 2:09 8:36 161 157-164 1384 176 170-180 341 304-381 14/0
3.25 24:34 1:58 7:52 160 159-163 1258 178 176-184 335 301-390 9/0
3.50 26:26 1:52 7:27 160 158-161 1193 181 176-188 317 300-377 3/3
3.75 28:21 1:55 7:39 159 156-161 1215 182 176-190 339 310-364 7/0
4.00 30:13 1:52 7:29 158 157-159 1183 185 180-190 318 310-325 3/1
4.25 32:04 1:51 7:23 158 157-159 1166 182 178-188 317 290-336 1/6
4.50 33:48 1:44 6:57 155 154-158 1078 180 176-186 308 282-347 0/23
4.75 35:50 2:02 8:07 153 150-157 1241 182 174-190 373 290-435 16/2
5.00 37:55 2:05 8:20 156 154-159 1301 179 166-190 318 80-378 9/2
5.25 39:36 1:42 6:46 156 154-158 1057 185 182-190 308 282-320 0/14
5.50 41:16 1:39 6:37 155 153-157 1025 185 182-188 313 269-339 0/16
5.75 42:59 1:43 6:52 152 145-155 1044 183 176-188 334 263-380 2/9
6.00 44:46 1:47 7:09 144 141-156 1029 185 178-188 333 321-350 1/5
6.25 46:54 2:09 8:35 155 152-157 1329 176 132-186 314 265-367 14/0
6.50 49:12 2:18 9:11 152 145-156 1396 166 84-180 304 161-362 13/0
6.75 51:13 2:01 8:03 152 149-155 1223 178 122-186 339 179-392 11/1
7.00 52:59 1:46 7:05 139 100-146 985 185 178-190 337 315-396 4/3
7.00 53:01 2 8:38 98 98-98 847 180 180-180 383 383-383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.9% 7:51
    38 2.5% 8:18
    26 5.4% 9:00
    25 5.0% 8:26
    11 1.0% 7:23

  • Cadence Distribution

    181 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 7 52:33 7:33
    Walk 0.9 120 0 28 12:34

  • Power Distribution

    326W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 57.87% More
    800m 3:18 6:37 67.87% More
    1km 4:09 6:41 71.17% More
    Mile 6:50 6:50 75.86% More
    5k 22:57 7:23 73.65% More
    5 miles 37:26 7:29 74.02% More
    10k 46:29 7:29 74.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 76.97
    5km 22:23 7:12 75.49
    5M 37:03 7:25 74.79
    10km 46:39 7:30 74.36
    10M 1:17:16 7:44 74.00
    Half 1:42:52 7:51 73.51
    20M 2:41:05 8:03 73.72
    Mara 3:34:28 8:11 74.23
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