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Sun 13th Apr 2025 at 9:50am by Jo P

Run > Race
  • Time
    58:12
  • Miles
    6.31
  • Min/mi
    9:13
  • Pacing
    94.9%
  • WAVA
    63.39
  • Stride(cm)
    96
  • Cals
    547
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1359
  • Asc(m)
    238
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 140/154bpm [1262b/mi] 87cal
2) 1mi - 9:02(9:02/mi) 155/165bpm [1401b/mi] 88cal
3) 1mi - 9:14(9:14/mi) 147/152bpm [1356b/mi] 86cal
4) 1mi - 9:19(9:19/mi) 147/151bpm [1370b/mi] 85cal
5) 1mi - 9:28(9:28/mi) 148/154bpm [1402b/mi] 87cal
6) 1mi - 9:23(9:23/mi) 150/160bpm [1408b/mi] 86cal
7) 0.31mi - 2:45(8:44/mi) 154/159bpm [1345b/mi] 28cal
9:01 9:02 9:14 9:19 9:28 9:23 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 114 71-138 970 183 180-188 10/5
0.50 4:26 2:18 9:14 143 137-150 1319 181 178-182 25/14
0.75 6:36 2:10 8:41 146 141-152 1267 179 176-182 16/22
1.00 9:00 2:24 9:36 149 144-154 1430 180 176-182 9/17
1.25 11:12 2:11 8:46 152 149-156 1332 182 180-186 19/25
1.50 13:27 2:16 9:02 153 150-157 1382 182 178-184 17/16
1.75 15:44 2:17 9:09 154 150-160 1410 183 182-184 7/10
2.00 18:03 2:18 9:13 159 149-165 1465 184 180-186 5/7
2.25 20:22 2:19 9:17 150 146-152 1394 180 176-186 12/2
2.50 22:34 2:12 8:50 144 142-146 1272 180 176-182 3/13
2.75 24:57 2:22 9:28 146 144-148 1383 180 178-182 6/8
3.00 27:16 2:20 9:19 147 144-148 1370 181 178-186 5/12
3.25 29:38 2:22 9:28 146 145-148 1381 181 178-184 11/9
3.50 31:52 2:14 8:57 147 146-149 1316 181 178-184 14/8
3.75 34:14 2:21 9:25 149 147-150 1403 179 176-182 5/8
4.00 36:36 2:22 9:27 147 143-151 1390 180 178-182 9/10
4.25 38:59 2:23 9:34 148 146-150 1415 180 178-186 11/12
4.50 41:20 2:21 9:24 147 145-151 1381 180 178-186 11/16
4.75 43:42 2:22 9:27 149 147-154 1409 181 178-184 15/11
5.00 46:04 2:22 9:29 148 147-150 1404 179 178-182 21/5
5.25 48:34 2:30 10:02 150 147-154 1504 180 178-182 15/15
5.50 50:56 2:21 9:25 150 147-153 1412 178 176-182 2/13
5.75 53:13 2:18 9:10 150 147-152 1375 181 178-184 12/9
6.00 55:27 2:14 8:56 151 142-160 1349 182 178-186 8/8
6.25 57:40 2:13 8:51 154 152-159 1362 183 180-186 7/13
6.31 58:12 32 8:24 154 153-155 1295 183 182-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.2% 10:12
    16 10.5% 9:31
    15 7.8% 8:55
    13 7.5% 10:09
    13 8.6% 9:04
    12 7.4% 9:24

  • Cadence Distribution

    181 avge / 188 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 50.07% More
    800m 4:21 8:45 55.02% More
    1km 5:27 8:46 56.96% More
    Mile 8:59 8:59 57.85% More
    5k 28:16 9:06 63.71% More
    5 miles 46:03 9:13 63.29% More
    10k 57:20 9:14 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 63.01
    5km 27:28 8:50 65.57
    5M 45:29 9:06 64.09
    10km 57:16 9:13 63.36
    10M 1:34:49 9:29 63.33
    Half 2:06:14 9:38 63.08
    20M 3:17:41 9:53 62.08
    Mara 4:23:12 10:03 61.08
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