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Sun 13th Apr 2025 at 9:48am by Brynley

Run > General
  • Time
    34:58
  • Miles
    6.28
  • Min/mi
    5:34
  • Pacing
    95.7%
  • WAVA
    80.41
  • Stride(cm)
    155
  • Cals
    513
  • Cadence
    186
  • BPM
    181
  • %MHR
    99.2
  • B/mi
    1005
  • Asc(m)
    187
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:29(5:36/mi) 166/180bpm [929b/mi] 46cal 10.72/11.86mph
2) 0.62mi - 3:26(5:32/mi) 178/185bpm [985b/mi] 50cal 10.84/11.23mph
3) 0.62mi - 3:29(5:37/mi) 183/186bpm [1027b/mi] 54cal 10.69/11.37mph
4) 0.62mi - 3:30(5:38/mi) 182/187bpm [1025b/mi] 54cal 10.66/11.25mph
5) 0.62mi - 3:28(5:35/mi) 183/187bpm [1023b/mi] 54cal 10.74/11.08mph
6) 0.62mi - 3:25(5:30/mi) 185/190bpm [1017b/mi] 53cal 10.92/11.5mph
7) 0.62mi - 3:27(5:34/mi) 180/189bpm [1001b/mi] 44cal 10.79/11.19mph
8) 0.62mi - 3:29(5:36/mi) 182/189bpm [1019b/mi] 48cal 10.72/11.04mph
9) 0.62mi - 3:32(5:42/mi) 184/189bpm [1048b/mi] 52cal 10.53/10.79mph
10) 0.62mi - 3:24(5:28/mi) 185/191bpm [1011b/mi] 54cal 10.98/11.54mph
11) 0.06mi - 18(4:54/mi) 186/187bpm [912b/mi] 4cal 12.24/11.88mph
3:29 3:26 3:29 3:30 3:28 3:25 3:27 3:29 3:32 3:24 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:38 149 100-169 839 194 146-210 11/4
0.50 2:53 1:28 5:54 172 168-175 1014 191 188-196 28/10
0.75 4:10 1:17 5:09 176 174-180 906 187 186-192 9/40
1.00 5:35 1:25 5:41 178 174-185 1013 187 184-192 18/5
1.25 6:58 1:22 5:29 181 178-183 991 189 186-202 2/18
1.50 8:21 1:23 5:33 183 180-186 1015 185 184-186 14/14
1.75 9:46 1:25 5:40 183 181-186 1037 183 182-186 8/6
2.00 11:12 1:26 5:45 183 179-186 1052 182 180-186 4/6
2.25 12:36 1:24 5:34 183 181-187 1020 181 178-184 14/6
2.50 13:59 1:24 5:34 180 178-182 1002 182 180-184 3/11
2.75 15:24 1:25 5:38 182 180-186 1026 184 180-188 9/5
3.00 16:48 1:24 5:37 184 182-186 1033 185 182-192 3/12
3.25 18:11 1:23 5:34 184 178-187 1023 185 182-188 10/4
3.50 19:32 1:21 5:24 184 181-187 992 185 180-192 5/9
3.75 20:55 1:23 5:31 186 183-190 1025 187 182-198 5/11
4.00 22:19 1:24 5:36 187 185-189 1046 189 184-196 9/9
4.25 23:43 1:24 5:35 174 160-189 972 185 184-186 16/9
4.50 25:05 1:23 5:31 181 167-188 998 186 184-188 4/7
4.75 26:29 1:24 5:36 180 170-189 1008 184 182-186 10/11
5.00 27:53 1:24 5:34 184 180-187 1024 185 182-190 15/7
5.25 29:22 1:29 5:56 184 174-189 1091 183 178-188 8/8
5.50 30:45 1:23 5:33 185 183-188 1026 182 178-186 8/8
5.75 32:09 1:24 5:35 185 178-191 1032 185 184-188 4/12
6.00 33:29 1:21 5:23 186 183-189 1001 188 186-190 15/10
6.25 34:50 1:21 5:23 185 183-188 994 192 190-202 11/18
6.27 34:57 7 4:48 185 184-185 889 203 202-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 21.4% 6:05
    17 7.4% 5:37
    15 8.6% 5:24
    13 4.8% 5:52
    12 4.8% 5:23
    12 6.8% 5:31

  • Cadence Distribution

    186 avge / 210 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 61.59% More
    800m 2:40 5:21 67.85% More
    1km 3:20 5:23 71.06% More
    Mile 5:27 5:27 74.90% More
    5k 17:14 5:33 79.67% More
    5 miles 27:51 5:34 80.15% More
    10k 34:37 5:34 80.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 79.33
    5km 16:48 5:24 81.72
    5M 27:35 5:31 80.91
    10km 34:35 5:34 80.47
    10M 56:46 5:41 80.33
    Half 1:15:13 5:45 79.92
    20M 1:56:52 5:51 80.29
    Mara 2:34:50 5:55 80.90
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