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Sun 13th Apr 2025 at 10:11am by J77NYY

Run > General
  • Time
    1:02:28
  • Miles
    12.61
  • Min/mi
    4:57
  • Pacing
    93.8%
  • WAVA
    90.36
  • Stride(cm)
    175
  • Cals
    851
  • Watts
    446
  • Cadence
    186
  • BPM
    134
  • B/mi
    666
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:02(4:54/mi) 130/140bpm [636b/mi] 46cal 440/534W
2) 0.62mi - 3:01(4:52/mi) 144/149bpm [700b/mi] 50cal 458/543W
3) 0.62mi - 3:04(4:56/mi) 139/151bpm [685b/mi] 48cal 452/512W
4) 0.62mi - 3:04(4:56/mi) 140/141bpm [690b/mi] 48cal 446/478W
5) 0.62mi - 3:05(4:57/mi) 140/146bpm [693b/mi] 48cal 440/473W
6) 0.62mi - 3:03(4:55/mi) 136/138bpm [668b/mi] 46cal 435/457W
7) 0.62mi - 3:03(4:54/mi) 138/141bpm [676b/mi] 46cal 438/483W
8) 0.62mi - 3:01(4:52/mi) 132/137bpm [642b/mi] 41cal 444/497W
9) 0.62mi - 3:04(4:56/mi) 131/135bpm [646b/mi] 41cal 449/475W
10) 0.62mi - 3:00(4:49/mi) 134/135bpm [646b/mi] 42cal 454/513W
11) 0.62mi - 3:35(5:45/mi) 133/136bpm [766b/mi] 48cal 410/449W
12) 0.62mi - 3:34(5:44/mi) 136/140bpm [780b/mi] 51cal 421/472W
13) 0.62mi - 2:58(4:46/mi) 130/140bpm [621b/mi] 35cal 439/512W
14) 0.62mi - 2:57(4:45/mi) 131/133bpm [622b/mi] 36cal 429/455W
15) 0.62mi - 3:00(4:50/mi) 134/138bpm [648b/mi] 40cal 476/531W
16) 0.62mi - 2:59(4:49/mi) 135/139bpm [649b/mi] 39cal 498/562W
17) 0.62mi - 2:59(4:49/mi) 135/147bpm [649b/mi] 38cal 493/536W
18) 0.62mi - 3:00(4:50/mi) 132/138bpm [638b/mi] 35cal 426/464W
19) 0.62mi - 3:01(4:51/mi) 129/133bpm [626b/mi] 30cal 417/463W
20) 0.62mi - 3:03(4:55/mi) 130/134bpm [638b/mi] 33cal 449/491W
21) 0.19mi - 56(5:01/mi) 131/132bpm [656b/mi] 10cal 502/519W
3:02 3:01 3:04 3:04 3:05 3:03 3:03 3:01 3:04 3:00 3:35 3:34 2:58 2:57 3:00 2:59 2:59 3:00 3:01 3:03 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:26 2:26 4:52 128 91-140 623 188 176-198 441 43-534 3/6
1.00 4:54 2:28 4:56 141 139-145 695 188 182-194 449 405-499 6/2
1.50 7:21 2:27 4:53 145 135-151 709 187 180-190 464 433-543 6/3
2.00 9:47 2:26 4:53 137 133-141 668 186 182-190 446 410-472 4/5
2.50 12:15 2:28 4:56 140 136-141 691 187 182-190 445 418-478 5/4
3.00 14:43 2:28 4:56 141 136-146 695 186 182-190 440 425-460 4/4
3.50 17:12 2:29 4:58 136 134-144 675 187 184-192 437 417-473 3/5
4.00 19:38 2:26 4:52 138 135-141 672 187 184-190 431 406-453 2/7
4.50 22:05 2:28 4:55 135 131-141 664 186 182-192 446 419-483 4/1
5.00 24:31 2:26 4:52 131 130-133 637 186 182-190 443 398-497 4/5
5.50 26:59 2:28 4:56 132 126-135 651 186 182-190 452 432-475 5/2
6.00 29:27 2:27 4:55 133 127-135 654 187 184-190 449 429-495 4/2
6.50 32:05 2:38 5:16 134 130-136 705 182 174-190 432 385-513 4/3
7.00 34:58 2:53 5:46 133 127-137 767 177 174-182 418 384-472 2/6
7.50 37:47 2:49 5:39 136 133-140 767 178 174-192 413 377-469 3/6
8.00 40:09 2:22 4:45 129 123-139 612 189 184-194 441 415-512 6/2
8.50 42:32 2:23 4:45 132 129-133 628 188 182-192 429 390-451 5/4
9.00 44:56 2:24 4:48 133 130-135 637 187 184-192 443 424-491 4/2
9.50 47:20 2:24 4:49 134 129-138 644 187 184-192 500 462-553 3/2
10.00 49:46 2:26 4:53 135 130-142 659 187 182-192 496 461-562 4/6
10.50 52:10 2:23 4:47 134 129-147 641 187 182-192 501 474-536 3/7
11.00 54:34 2:24 4:49 133 128-138 641 187 184-190 431 405-491 4/3
11.50 57:00 2:25 4:51 128 124-135 621 186 182-190 425 408-463 4/2
12.00 59:25 2:26 4:51 131 128-133 635 185 182-190 416 371-445 3/5
12.50 1:01:55 2:30 4:59 130 126-134 648 185 182-188 461 410-510 5/2
12.61 1:02:29 34 5:02 131 130-132 660 185 182-188 506 490-519 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 175cm

  • Power Distribution

    446W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 66.20% More
    800m 2:20 4:42 74.45% More
    1km 2:56 4:44 77.91% More
    Mile 4:44 4:44 83.62% More
    5k 14:53 4:48 89.54% More
    5 miles 24:07 4:49 89.89% More
    10k 30:26 4:54 88.82% More
    10 miles 49:38 4:58 89.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15 93.24
    5km 14:09 4:33 94.20
    5M 23:26 4:41 92.50
    10km 29:30 4:45 91.63
    10M 48:51 4:53 90.56
    Half 1:05:03 4:58 89.60
    20M 1:41:51 5:06 89.25
    Mara 2:15:37 5:11 89.44
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