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Sun 13th Apr 2025 at 8:26am by GCRunner

Run > General
  • Time
    2:11:05
  • Miles
    17.06
  • Min/mi
    7:41
  • Pacing
    52.8%
  • WAVA
    66.02
  • Stride(cm)
    118
  • Cals
    1651
  • Cadence
    178
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1000
  • Asc(m)
    611
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 111/124bpm [948b/mi] 100cal
2) 1mi - 8:25(8:25/mi) 127/136bpm [1069b/mi] 117cal
3) 1mi - 8:04(8:04/mi) 125/143bpm [1009b/mi] 97cal
4) 1mi - 7:46(7:46/mi) 124/135bpm [964b/mi] 96cal
5) 1mi - 7:29(7:29/mi) 132/137bpm [989b/mi] 95cal
6) 1mi - 7:33(7:33/mi) 127/135bpm [959b/mi] 91cal
7) 1mi - 7:38(7:38/mi) 126/136bpm [962b/mi] 91cal
8) 1mi - 7:27(7:27/mi) 129/135bpm [961b/mi] 89cal
9) 1mi - 7:39(7:39/mi) 125/135bpm [956b/mi] 91cal
10) 1mi - 8:06(8:06/mi) 127/134bpm [1029b/mi] 99cal
11) 1mi - 7:41(7:41/mi) 134/139bpm [1030b/mi] 98cal
12) 1mi - 7:38(7:38/mi) 137/146bpm [1045b/mi] 97cal
13) 1mi - 7:22(7:22/mi) 139/144bpm [1024b/mi] 97cal
14) 1mi - 7:23(7:23/mi) 133/146bpm [981b/mi] 92cal
15) 1mi - 7:17(7:17/mi) 137/149bpm [997b/mi] 101cal
16) 1mi - 7:34(7:34/mi) 141/152bpm [1067b/mi] 99cal
17) 1mi - 7:06(7:06/mi) 142/151bpm [1009b/mi] 96cal
18) 0.06mi - 23(6:22/mi) 145/146bpm [923b/mi] 5cal
8:32 8:25 8:04 7:46 7:29 7:33 7:38 7:27 7:39 8:06 7:41 7:38 7:22 7:23 7:17 7:34 7:06 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 112 73-124 948 177 172-184 25/32
1.00 11:48 7:34 +3:17 15:07 109 57-124 1648 177 170-194 21/29
1.50 16:00 4:12 8:24 129 121-135 1083 177 168-186 29/31
2.00 20:22 4:22 +9 8:44 126 120-136 1101 179 170-186 21/30
2.50 24:31 4:09 8:19 131 122-143 1089 178 174-186 42/11
3.00 28:43 4:12 +17 8:24 119 106-126 999 177 168-182 16/13
3.50 33:19 4:36 +40 9:13 124 109-135 1142 176 86-182 25/20
4.00 37:34 4:15 +25 8:30 125 109-134 1063 177 172-182 19/19
4.50 41:21 3:46 7:33 132 121-137 996 177 172-184 37/18
5.00 45:04 3:43 7:26 131 128-134 974 177 174-180 25/47
5.50 48:52 3:48 7:37 130 127-134 990 177 174-184 17/14
6.00 52:37 3:45 7:30 124 113-135 929 175 170-182 23/39
6.50 56:41 4:04 +13 8:09 123 112-136 1002 175 164-194 13/41
7.00 1:00:54 4:13 +26 8:25 129 122-136 1086 177 118-192 35/27
7.50 1:04:31 3:37 7:14 133 130-135 962 177 172-180 26/30
8.00 1:09:20 4:49 +59 9:37 126 113-133 1212 178 120-188 18/15
8.50 1:13:19 3:59 +15 7:58 129 119-134 1029 177 174-184 25/33
9.00 1:18:51 5:32 +1:37 11:05 122 87-135 1352 178 114-188 28/24
9.50 1:23:34 4:43 +36 9:25 127 122-132 1196 178 104-250 15/16
10.00 1:28:05 4:31 +33 9:02 127 112-134 1148 179 168-184 29/12
10.50 1:32:10 4:05 +9 8:10 131 123-138 1071 179 170-186 12/20
11.00 1:35:55 3:45 7:30 136 134-139 1019 178 174-182 23/18
11.50 1:40:20 4:25 +32 8:50 135 116-144 1193 179 162-186 32/24
12.00 1:44:18 3:58 +13 7:56 140 134-146 1111 178 96-188 33/27
12.50 1:48:04 3:46 7:33 139 135-144 1049 179 174-182 26/15
13.00 1:51:40 3:36 7:11 139 136-140 1000 178 168-184 23/20
13.50 1:56:10 4:30 +44 8:59 132 117-140 1186 178 108-238 17/22
14.00 2:00:12 4:02 +27 8:04 133 125-146 1073 178 82-182 23/25
14.50 2:03:43 3:31 7:03 134 129-140 945 177 172-182 15/30
15.00 2:07:28 3:45 7:30 140 130-149 1050 177 174-182 19/23
15.50 2:11:16 3:48 7:37 146 139-152 1111 179 174-188 32/15
16.00 2:15:11 3:55 +10 7:50 136 125-151 1065 178 170-182 12/26
16.50 2:18:43 3:31 7:03 147 143-151 1035 179 174-182 30/20
17.00 2:23:30 4:48 +1:12 9:35 138 109-146 1323 180 172-188 25/17
17.06 2:23:55 25 6:42 145 144-146 971 180 178-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.6% 7:31
    26 8.4% 9:52
    25 11.6% 8:50
    24 8.6% 10:15
    21 5.9% 7:34
    19 12.0% 6:57

  • Cadence Distribution

    178 avge / 250 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 177 17 2:11:07 8:18
    Walk 1.6 102 0 2:32 1:15:39
    Still 0.0 - - 3 -
    Pause 6.6 - - 10:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.49% More
    800m 3:26 6:54 57.42% More
    1km 4:19 6:57 60.01% More
    Mile 7:04 7:04 63.13% More
    5k 23:18 7:30 63.72% More
    5 miles 38:22 7:40 63.08% More
    10k 48:11 7:45 62.72% More
    10 miles 1:22:00 8:12 60.51% More
    Half 1:46:08 8:06 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.84
    5km 21:33 6:56 68.88
    5M 35:41 7:08 67.83
    10km 44:56 7:14 67.25
    10M 1:14:25 7:27 66.68
    Half 1:39:04 7:34 66.10
    20M 2:35:09 7:45 66.02
    Mara 3:26:34 7:53 66.29
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