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Sun 13th Apr 2025 at 10:20am by Marcus Elwes

Run > General
  • Time
    50:27
  • Miles
    6.25
  • Min/mi
    8:04
  • Pacing
    94.6%
  • WAVA
    64.65
  • Stride(cm)
    105
  • Cals
    779
  • Watts
    371
  • Cadence
    191
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1054
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 108/123bpm [582b/km] 71cal 346/416W
2) 1km - 4:53(4:53/km) 122/126bpm [596b/km] 72cal 371/402W
3) 1km - 4:58(4:58/km) 129/133bpm [641b/km] 77cal 376/418W
4) 1km - 5:01(5:01/km) 134/137bpm [672b/km] 79cal 371/417W
5) 1km - 4:59(4:59/km) 135/137bpm [674b/km] 79cal 375/445W
6) 1km - 4:54(4:54/km) 133/136bpm [651b/km] 77cal 374/408W
7) 1km - 5:06(5:06/km) 133/136bpm [678b/km] 79cal 368/412W
8) 1km - 5:09(5:09/km) 135/139bpm [696b/km] 82cal 367/428W
9) 1km - 5:03(5:03/km) 137/141bpm [693b/km] 81cal 371/436W
10) 1km - 4:47(4:47/km) 141/145bpm [673b/km] 78cal 381/529W
11) 0.05km - 13(4:14/km) 146/148bpm [618b/km] 4cal 462/478W
5:23 4:53 4:58 5:01 4:59 4:54 5:06 5:09 5:03 4:47 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 94 60-116 817 186 176-194 339 287-416 3/4
0.50 4:19 2:09 8:36 119 115-123 1024 188 180-192 372 305-415 6/2
0.75 6:29 2:09 8:36 117 112-122 1007 191 186-194 349 308-396 3/2
1.00 8:24 1:55 7:41 122 120-124 937 190 184-192 367 345-387 2/10
1.25 10:20 1:56 7:43 123 119-127 949 192 184-196 388 371-402 0/8
1.50 12:19 1:59 7:57 128 126-130 1018 191 190-196 378 337-418 2/5
1.75 14:19 2:00 7:59 130 126-133 1038 191 186-194 381 364-406 5/1
2.00 16:19 2:01 8:02 132 129-134 1061 190 184-192 362 337-387 3/1
2.25 18:25 2:06 8:24 132 129-136 1109 190 186-194 384 351-417 9/1
2.50 20:22 1:57 7:48 136 134-137 1061 192 188-194 363 346-385 2/2
2.75 22:20 1:58 7:53 135 132-136 1065 190 182-196 363 295-396 2/5
3.00 24:24 2:04 8:16 134 130-136 1107 190 182-194 396 347-445 8/1
3.25 26:25 2:00 8:01 135 134-137 1082 192 186-196 369 329-408 3/4
3.50 28:21 1:57 7:47 135 134-136 1051 190 184-198 373 349-397 2/9
3.75 30:19 1:57 7:49 130 129-134 1017 189 184-194 373 355-389 1/11
4.00 32:19 2:00 7:59 134 132-136 1069 191 186-194 384 348-412 3/5
4.25 34:24 2:05 8:21 134 131-136 1118 191 186-198 356 337-382 6/3
4.50 36:28 2:05 8:19 133 131-135 1105 191 186-196 356 329-377 5/1
4.75 38:38 2:09 8:37 134 132-136 1154 190 182-196 377 343-428 8/2
5.00 40:38 2:00 8:00 137 133-139 1097 191 188-194 366 337-397 4/1
5.25 42:37 1:59 7:56 136 134-139 1079 191 186-196 359 339-371 2/2
5.50 44:44 2:07 8:29 139 137-141 1179 192 186-198 378 293-436 6/3
5.75 46:44 2:00 7:59 138 137-139 1102 191 186-194 370 313-410 4/4
6.00 48:42 1:58 7:53 140 138-142 1104 191 184-196 355 338-386 2/4
6.25 50:28 1:46 7:12 144 142-148 1036 196 190-202 433 349-529 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:16

  • Cadence Distribution

    191 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 6.2 50:27 8:05
    Still 0.0 - - 1 -

  • Power Distribution

    371W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.76% More
    800m 3:44 7:31 56.32% More
    1km 4:44 7:37 58.62% More
    Mile 7:50 7:50 61.53% More
    5k 24:40 7:56 64.36% More
    5 miles 40:10 8:02 64.62% More
    10k 50:11 8:05 64.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 66.62
    5km 24:03 7:44 66.00
    5M 39:49 7:58 65.18
    10km 50:08 8:04 64.72
    10M 1:23:02 8:18 64.29
    Half 1:50:33 8:26 63.80
    20M 2:53:07 8:39 63.85
    Mara 3:50:29 8:48 64.20
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