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Sun 13th Apr 2025 at 9:31am by sparky paul

Run > General
  • Time
    52:13
  • Miles
    6.25
  • Min/mi
    8:21
  • Pacing
    95%
  • WAVA
    66.77
  • Stride(cm)
    115
  • Cals
    665
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1339
  • Asc(m)
    201
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 147/161bpm [1249b/mi] 106cal 7.06/8.87mph
2) 1mi - 8:32(8:32/mi) 158/165bpm [1347b/mi] 107cal 7.04/7.64mph
3) 1mi - 8:28(8:28/mi) 160/168bpm [1356b/mi] 106cal 7.08/7.53mph
4) 1mi - 8:28(8:28/mi) 161/168bpm [1363b/mi] 107cal 7.09/7.66mph
5) 1mi - 8:18(8:18/mi) 167/176bpm [1385b/mi] 109cal 7.24/7.56mph
6) 1mi - 8:04(8:04/mi) 170/179bpm [1371b/mi] 105cal 7.44/8.12mph
7) 0.25mi - 1:54(7:45/mi) 172/177bpm [1332b/mi] 25cal 7.75/7.64mph
8:30 8:32 8:28 8:28 8:18 8:04 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 127 86-147 1138 166 160-172 2/6
0.50 4:20 2:06 8:24 149 141-154 1252 168 166-174 8/5
0.75 6:26 2:06 8:23 153 149-156 1283 168 166-172 6/12
1.00 8:30 2:04 8:17 157 152-160 1301 167 164-170 7/7
1.25 10:38 2:07 8:29 159 155-162 1349 166 164-170 14/11
1.50 12:45 2:07 8:29 157 155-159 1333 167 164-168 14/17
1.75 14:52 2:07 8:29 159 155-165 1349 166 164-168 14/11
2.00 17:02 2:09 8:37 159 155-163 1369 167 164-170 13/10
2.25 19:08 2:07 8:27 160 157-165 1351 166 162-168 7/7
2.50 21:14 2:06 8:22 160 156-167 1339 165 164-168 10/11
2.75 23:21 2:08 8:31 162 159-163 1379 166 164-168 12/11
3.00 25:28 2:07 8:28 160 156-163 1354 166 164-170 17/14
3.25 27:39 2:10 8:41 162 160-164 1407 165 164-166 7/9
3.50 29:45 2:06 8:26 160 151-166 1348 166 162-168 14/9
3.75 31:51 2:06 8:25 160 152-164 1345 167 166-168 6/15
4.00 33:57 2:06 8:24 164 162-168 1378 166 164-168 11/10
4.25 36:02 2:05 8:21 166 158-170 1385 166 164-168 7/7
4.50 38:08 2:06 8:24 167 160-175 1402 166 162-170 5/6
4.75 40:11 2:03 8:13 166 161-170 1363 168 166-170 7/5
5.00 42:15 2:04 8:14 168 166-170 1384 167 164-170 9/11
5.25 44:15 2:00 7:59 165 159-169 1317 167 164-172 4/8
5.50 46:16 2:01 8:04 173 165-179 1396 168 164-172 12/8
5.75 48:16 2:00 8:02 170 168-173 1365 169 166-170 8/12
6.00 50:19 2:03 8:11 171 170-172 1400 167 164-170 17/15
6.24 52:13 1:54 7:46 172 170-177 1336 172 166-178 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.5% 8:01
    11 3.9% 7:49

  • Cadence Distribution

    167 avge / 178 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 48.40% More
    800m 3:57 7:58 56.46% More
    1km 4:57 7:58 59.75% More
    Mile 8:00 8:00 64.75% More
    5k 25:37 8:15 65.94% More
    5 miles 41:37 8:19 66.58% More
    10k 51:54 8:21 66.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 69.25
    5km 24:53 8:01 67.91
    5M 41:13 8:15 67.23
    10km 51:54 8:21 66.83
    10M 1:25:56 8:36 66.54
    Half 1:54:25 8:44 66.09
    20M 2:59:10 8:58 66.28
    Mara 3:58:33 9:06 66.73
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