Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 9:15am by jondurs

Run > General
  • Time
    1:50:37
  • Miles
    12.15
  • Min/mi
    9:06
  • Pacing
    82%
  • WAVA
    56.11
  • Stride(cm)
    107
  • Cals
    1638
  • Cadence
    165
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1236
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 145/159bpm [1304b/mi] 135cal
2) 1mi - 9:11(9:11/mi) 155/165bpm [1423b/mi] 138cal
3) 1mi - 9:30(9:30/mi) 138/153bpm [1311b/mi] 139cal
4) 1mi - 9:17(9:17/mi) 131/142bpm [1216b/mi] 132cal
5) 1mi - 9:08(9:08/mi) 130/139bpm [1188b/mi] 134cal
6) 1mi - 8:54(8:54/mi) 131/140bpm [1166b/mi] 136cal
7) 1mi - 9:22(9:22/mi) 130/140bpm [1218b/mi] 134cal
8) 1mi - 9:24(9:24/mi) 129/141bpm [1213b/mi] 134cal
9) 1mi - 9:33(9:33/mi) 128/136bpm [1222b/mi] 136cal
10) 1mi - 8:35(8:35/mi) 132/141bpm [1133b/mi] 134cal
11) 1mi - 8:21(8:21/mi) 140/148bpm [1168b/mi] 128cal
12) 1mi - 9:00(9:00/mi) 143/155bpm [1287b/mi] 136cal
13) 0.15mi - 1:22(8:55/mi) 143/146bpm [1274b/mi] 22cal
9:00 9:11 9:30 9:17 9:08 8:54 9:22 9:24 9:33 8:35 8:21 9:00 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 133 77-154 1206 169 164-174 8/9
1.00 8:59 4:27 8:53 153 147-158 1360 168 162-172 3/6
1.50 13:21 4:22 8:44 152 148-160 1328 170 168-174 5/6
2.00 18:10 4:49 9:38 157 150-165 1512 165 136-172 5/8
2.50 22:52 4:43 9:25 139 120-153 1309 164 120-172 5/2
3.00 27:40 4:47 9:35 138 121-146 1322 164 160-170 7/5
3.50 32:25 4:45 9:31 131 121-142 1247 162 102-174 6/8
4.00 36:57 4:31 9:03 130 124-140 1176 165 158-168 3/6
4.50 41:14 4:18 8:35 132 123-137 1133 166 162-170 8/3
5.00 46:05 4:51 9:41 128 111-138 1240 165 98-168 3/8
5.50 50:32 4:27 8:54 130 124-138 1158 165 158-170 3/5
6.00 54:59 4:27 8:54 131 125-140 1165 164 158-168 6/4
6.50 59:40 4:42 9:23 132 121-140 1239 163 150-172 5/4
7.00 1:04:21 4:41 9:21 127 117-136 1188 164 158-172 4/5
7.50 1:08:57 4:36 9:13 132 126-140 1216 163 154-168 5/6
8.00 1:13:45 4:48 9:36 125 114-139 1200 166 114-230 3/4
8.50 1:18:42 4:57 9:54 125 117-133 1237 157 86-168 6/8
9.00 1:23:18 4:36 9:12 131 123-136 1205 165 160-170 10/6
9.50 1:27:41 4:23 8:46 131 122-136 1148 166 162-170 8/7
10.00 1:31:53 4:12 8:24 133 125-139 1118 167 164-170 5/7
10.50 1:36:05 4:13 8:25 140 135-145 1178 168 166-172 4/3
11.00 1:41:32 5:26 +1:18 10:53 140 116-147 1523 165 94-170 6/6
11.50 1:46:04 4:32 9:05 143 131-150 1299 164 158-168 7/4
12.00 1:50:32 4:27 8:55 145 137-155 1293 166 160-168 4/5
12.15 1:51:55 1:23 8:59 143 140-146 1286 165 160-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 9:49

  • Cadence Distribution

    165 avge / 230 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 165 12.1 1:49:51 9:04
    Walk 1.8 109 0 2:03 1:02:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.83% More
    800m 4:05 8:13 49.12% More
    1km 5:09 8:17 51.27% More
    Mile 8:21 8:21 54.46% More
    5k 27:32 8:52 54.79% More
    5 miles 45:18 9:04 54.35% More
    10k 55:58 9:00 54.94% More
    10 miles 1:31:17 9:08 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.05
    5km 26:04 8:23 57.88
    5M 43:10 8:38 57.03
    10km 54:20 8:45 56.59
    10M 1:29:59 9:00 56.14
    Half 1:59:48 9:09 55.66
    20M 3:07:37 9:23 55.61
    Mara 4:09:47 9:32 55.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here