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Sun 13th Apr 2025 at 10:04am by lauzyevs21

Run > General
  • Time
    1:02:10
  • Miles
    6.35
  • Min/mi
    9:47
  • Pacing
    85.8%
  • WAVA
    48.40
  • Stride(cm)
    96
  • Cals
    663
  • Watts
    255
  • Cadence
    172
  • BPM
    145
  • %MHR
    329.5
  • B/mi
    1419
  • Asc(m)
    163
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 147/163bpm [1442b/mi] 106cal 300/456W
2) 1mi - 10:26(10:26/mi) 136/148bpm [1419b/mi] 103cal 205/363W
3) 1mi - 9:27(9:27/mi) 143/154bpm [1351b/mi] 103cal 241/393W
4) 1mi - 9:21(9:21/mi) 148/153bpm [1383b/mi] 102cal 260/382W
5) 1mi - 10:51(10:51/mi) 143/155bpm [1551b/mi] 110cal 227/390W
6) 1mi - 9:12(9:12/mi) 151/158bpm [1389b/mi] 103cal 254/372W
7) 0.35mi - 3:05(8:51/mi) 154/157bpm [1363b/mi] 36cal 308/387W
9:49 10:26 9:27 9:21 10:51 9:12 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 124 61-153 1191 171 158-176 380 155-431 36/0
0.50 4:47 2:23 9:31 159 154-163 1514 173 170-178 345 233-456 22/1
0.75 7:16 2:29 9:57 156 153-161 1553 172 168-176 247 171-320 6/12
1.00 9:48 2:32 10:06 147 140-155 1486 170 164-176 248 166-360 10/11
1.25 12:18 2:31 10:03 143 140-146 1436 172 166-178 226 191-258 2/11
1.50 14:56 2:38 10:32 139 137-142 1463 168 110-178 202 65-266 0/15
1.75 17:52 2:56 11:44 130 123-143 1526 164 110-178 189 33-275 6/17
2.00 20:14 2:21 9:25 134 128-148 1263 173 164-182 220 150-363 1/20
2.25 22:35 2:21 9:25 142 135-153 1337 173 168-178 249 179-377 10/4
2.50 25:03 2:28 9:51 139 134-143 1369 172 168-180 218 176-272 3/11
2.75 27:25 2:22 9:29 145 138-154 1374 173 160-182 232 148-329 3/5
3.00 29:41 2:16 9:04 147 144-153 1332 174 170-182 266 199-393 5/5
3.25 32:00 2:19 9:16 148 144-151 1371 173 166-176 260 164-355 5/5
3.50 34:14 2:14 8:56 150 146-153 1339 175 174-178 275 213-382 8/5
3.75 36:34 2:20 9:20 149 142-153 1391 172 168-178 264 208-328 4/5
4.00 39:02 2:28 9:52 145 142-149 1430 170 166-176 242 210-290 4/1
4.25 41:29 2:27 9:49 148 142-152 1453 172 164-176 253 203-320 7/3
4.50 43:48 2:20 9:19 151 147-154 1406 172 164-176 279 227-364 8/3
4.75 46:33 2:44 10:57 143 126-155 1567 161 126-176 233 111-382 10/8
5.00 49:51 3:19 13:14 132 116-142 1747 173 160-178 240 102-390 8/10
5.25 52:07 2:16 9:03 152 142-156 1374 175 172-176 261 209-371 7/7
5.50 54:30 2:23 9:31 150 146-153 1429 172 168-176 255 208-324 7/7
5.75 56:48 2:18 9:11 150 146-154 1378 174 170-178 268 190-372 13/9
6.00 59:04 2:16 9:05 154 150-158 1398 175 172-182 234 182-302 4/14
6.25 1:01:20 2:16 9:03 154 150-157 1394 174 168-178 296 228-387 13/2
6.35 1:02:10 50 8:33 154 153-156 1316 174 170-176 342 277-375 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 6.9% 9:27
    11 1.2% 8:59
    10 4.6% 9:41

  • Cadence Distribution

    172 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 172 6.3 1:00:17 9:37
    Walk 2.1 130 0.1 1:20 16:38
    Still 0.9 - - 33 -

  • Power Distribution

    255W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.11% More
    800m 4:25 8:53 42.79% More
    1km 5:34 8:58 44.40% More
    Mile 9:02 9:02 47.23% More
    5k 29:38 9:32 48.40% More
    5 miles 48:53 9:47 48.08% More
    10k 1:00:50 9:47 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 48.69
    5km 29:08 9:23 49.23
    5M 48:15 9:39 48.71
    10km 1:00:45 9:47 48.43
    10M 1:40:36 10:04 48.03
    Half 2:13:57 10:14 47.63
    20M 3:29:45 10:29 47.64
    Mara 4:39:16 10:40 47.39
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