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Sun 13th Apr 2025 at 10:11am by Rasser (The Great Dane)

Run > General
  • Time
    1:14:43
  • Miles
    8.40
  • Min/mi
    8:54
  • Pacing
    90.3%
  • WAVA
    55.01
  • Stride(cm)
    110
  • Cals
    1029
  • Cadence
    164
  • BPM
    157
  • %MHR
    91.2
  • B/mi
    1396
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 132/142bpm [753b/km] 65cal 10.52/11.66kmph
2) 1km - 5:29(5:29/km) 143/148bpm [783b/km] 69cal 10.96/12.39kmph
3) 1km - 5:24(5:24/km) 147/152bpm [793b/km] 70cal 11.12/12.26kmph
4) 1km - 5:19(5:19/km) 152/156bpm [807b/km] 71cal 11.3/12.46kmph
5) 1km - 5:10(5:10/km) 158/164bpm [817b/km] 71cal 11.6/13.07kmph
6) 1km - 5:16(5:16/km) 158/161bpm [833b/km] 73cal 11.38/12.33kmph
7) 1km - 5:23(5:23/km) 160/163bpm [861b/km] 76cal 11.15/12.06kmph
8) 1km - 5:25(5:25/km) 161/165bpm [873b/km] 77cal 11.06/11.92kmph
9) 1km - 5:28(5:28/km) 164/168bpm [897b/km] 79cal 10.97/12.56kmph
10) 1km - 5:34(5:34/km) 165/170bpm [919b/km] 80cal 10.77/11.66kmph
11) 1km - 5:46(5:46/km) 166/171bpm [957b/km] 84cal 10.41/12.09kmph
12) 1km - 6:09(6:09/km) 164/171bpm [1009b/km] 88cal 9.75/11.96kmph
13) 1km - 5:45(5:45/km) 163/171bpm [938b/km] 82cal 10.43/12.8kmph
14) 0.53km - 2:53(5:29/km) 170/172bpm [931b/km] 44cal 10.95/11.99kmph
5:42 5:29 5:24 5:19 5:10 5:16 5:23 5:25 5:28 5:34 5:46 6:09 5:45 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 125 89-137 1150 165 104-168 12/10
0.50 4:35 2:17 9:08 137 131-142 1252 166 164-168 16/15
0.75 6:50 2:15 9:00 136 134-141 1225 166 164-170 9/11
1.00 9:04 2:14 8:57 143 141-146 1279 167 164-172 16/16
1.25 11:14 2:10 8:39 146 144-148 1264 167 164-172 12/11
1.50 13:22 2:08 8:33 144 141-147 1230 165 160-170 7/11
1.75 15:34 2:12 8:46 147 144-152 1289 165 156-170 15/11
2.00 17:44 2:10 8:41 149 146-152 1294 165 160-168 8/12
2.25 19:53 2:09 8:37 152 148-154 1309 166 164-168 15/10
2.50 21:59 2:06 8:24 154 152-156 1294 165 164-168 7/8
2.75 24:03 2:04 8:17 154 150-159 1274 165 162-168 9/13
3.00 26:09 2:06 8:22 160 158-163 1340 166 164-170 16/12
3.25 28:16 2:07 8:29 159 155-164 1348 165 162-170 19/20
3.50 30:24 2:08 8:32 158 155-160 1348 165 162-172 12/12
3.75 32:30 2:06 8:23 159 157-161 1334 165 164-168 16/17
4.00 34:41 2:11 8:43 160 158-161 1394 166 164-168 11/8
4.25 36:50 2:09 8:36 161 160-163 1384 167 164-172 16/17
4.50 38:59 2:09 8:38 161 159-164 1390 166 164-170 12/11
4.75 41:13 2:13 8:53 161 158-164 1431 166 164-170 22/21
5.00 43:22 2:10 8:39 162 160-165 1401 165 164-168 14/15
5.25 45:34 2:11 8:46 164 159-168 1436 165 162-166 11/11
5.50 47:47 2:13 8:52 164 162-165 1454 166 164-170 11/12
5.75 50:00 2:13 8:53 164 160-168 1457 166 164-170 16/13
6.00 52:14 2:14 8:55 165 162-170 1472 166 164-168 13/13
6.25 54:28 2:14 8:58 164 159-169 1469 166 164-170 13/12
6.50 56:43 2:15 9:00 166 160-171 1495 165 160-168 18/17
6.75 59:08 2:25 9:40 168 161-170 1625 159 108-168 11/11
7.00 1:01:26 2:18 9:12 163 159-169 1500 166 148-174 13/14
7.25 1:03:42 2:15 9:02 169 162-171 1526 166 162-168 16/13
7.50 1:06:28 2:46 11:05 159 144-171 1762 147 112-170 13/12
7.75 1:08:54 2:26 9:45 162 158-166 1579 157 96-170 11/14
8.00 1:11:06 2:12 8:49 166 163-171 1462 164 120-172 6/12
8.25 1:13:21 2:15 8:59 169 163-172 1517 166 162-170 11/8
8.40 1:14:43 1:22 8:54 170 167-172 1512 166 164-178 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 165 8.3 1:12:47 8:46
    Walk 2.6 114 0.1 1:56 19:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.88% More
    800m 4:06 8:16 47.59% More
    1km 5:09 8:18 49.85% More
    Mile 8:22 8:22 52.81% More
    5k 26:31 8:32 55.53% More
    5 miles 43:08 8:38 55.63% More
    10k 54:04 8:42 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.16
    5km 26:20 8:29 55.91
    5M 43:22 8:40 55.34
    10km 54:28 8:46 55.01
    10M 1:29:42 8:58 54.83
    Half 1:59:03 9:05 54.52
    20M 3:05:31 9:17 54.72
    Mara 4:06:14 9:24 55.10
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