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Sun 13th Apr 2025 at 8:43am by Mr. Von-Porque

Run > General
  • Time
    2:04:42
  • Miles
    13.18
  • Min/mi
    9:28
  • Pacing
    92.6%
  • WAVA
    61.52
  • Stride(cm)
    94
  • Cals
    1483
  • Watts
    261
  • Cadence
    181
  • BPM
    142
  • %MHR
    86
  • B/mi
    1342
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 130/140bpm [740b/km] 65cal 258/332W
2) 1km - 5:40(5:40/km) 138/142bpm [782b/km] 68cal 261/284W
3) 1km - 5:35(5:35/km) 141/144bpm [787b/km] 68cal 265/284W
4) 1km - 5:36(5:36/km) 143/145bpm [802b/km] 69cal 264/283W
5) 1km - 5:49(5:49/km) 141/145bpm [820b/km] 70cal 255/304W
6) 1km - 5:42(5:42/km) 142/145bpm [808b/km] 69cal 263/287W
7) 1km - 5:46(5:46/km) 141/144bpm [813b/km] 69cal 256/302W
8) 1km - 5:54(5:54/km) 142/147bpm [839b/km] 71cal 260/337W
9) 1km - 5:55(5:55/km) 142/145bpm [841b/km] 71cal 260/339W
10) 1km - 5:51(5:51/km) 141/146bpm [826b/km] 70cal 243/268W
11) 1km - 5:59(5:59/km) 141/145bpm [844b/km] 71cal 257/304W
12) 1km - 6:05(6:05/km) 141/145bpm [857b/km] 71cal 252/333W
13) 1km - 6:04(6:04/km) 142/144bpm [862b/km] 71cal 263/339W
14) 1km - 5:44(5:44/km) 144/147bpm [825b/km] 69cal 259/334W
15) 1km - 6:03(6:03/km) 141/145bpm [852b/km] 70cal 262/315W
16) 1km - 6:00(6:00/km) 142/146bpm [852b/km] 70cal 266/361W
17) 1km - 5:46(5:46/km) 147/149bpm [847b/km] 71cal 275/371W
18) 1km - 6:01(6:01/km) 145/150bpm [872b/km] 71cal 269/328W
19) 1km - 6:19(6:19/km) 143/147bpm [903b/km] 73cal 260/337W
20) 1km - 6:05(6:05/km) 143/146bpm [871b/km] 70cal 259/294W
21) 1km - 5:54(5:54/km) 147/150bpm [867b/km] 71cal 268/318W
22) 0.21km - 1:13(5:45/km) 149/150bpm [857b/km] 15cal 272/308W
5:41 5:40 5:35 5:36 5:49 5:42 5:46 5:54 5:55 5:51 5:59 6:05 6:04 5:44 6:03 6:00 5:46 6:01 6:19 6:05 5:54 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 9:09 129 109-137 1181 184 182-194 259 202-332 3/5
1.00 9:08 4:34 9:07 136 134-140 1241 182 178-186 258 235-284 2/3
1.50 13:41 4:32 9:05 140 137-142 1271 181 178-184 263 251-283 3/3
2.00 18:10 4:29 8:59 142 136-144 1275 180 178-184 266 249-284 3/3
2.50 22:41 4:31 9:02 143 141-145 1291 179 176-184 264 251-274 3/4
3.00 27:22 4:41 9:22 141 136-145 1320 180 176-186 255 211-304 4/5
3.50 31:56 4:34 9:08 142 140-145 1296 180 176-184 265 247-287 4/4
4.00 36:33 4:37 9:15 141 139-144 1304 179 176-184 259 228-302 5/5
4.50 41:16 4:43 9:26 141 135-145 1329 181 178-186 250 225-280 5/5
5.00 46:00 4:44 9:28 142 140-147 1345 180 176-186 264 205-337 10/10
5.50 50:52 4:52 +4 9:45 143 141-145 1394 183 102-188 267 38-339 8/9
6.00 55:30 4:38 9:15 142 136-146 1314 183 178-192 246 224-268 5/5
6.50 1:00:19 4:49 9:39 140 138-143 1350 180 176-184 249 211-286 6/4
7.00 1:05:06 4:47 9:34 141 135-145 1349 180 176-184 251 216-304 8/9
7.50 1:10:08 5:02 +4 10:04 141 134-145 1420 179 104-190 255 15-333 11/11
8.00 1:15:03 4:55 9:50 142 136-144 1396 182 128-188 261 25-339 9/9
8.50 1:19:38 4:35 9:10 143 140-146 1311 184 180-188 255 219-301 7/9
9.00 1:24:27 4:49 9:38 142 139-147 1369 182 178-188 262 235-334 11/9
9.50 1:29:28 5:00 +8 10:00 141 134-145 1411 182 138-188 276 181-335 8/8
10.00 1:34:12 4:44 9:28 143 140-147 1354 181 174-188 263 233-361 11/11
10.50 1:38:50 4:39 9:17 147 146-149 1365 182 178-188 276 221-371 9/9
11.00 1:43:40 4:50 9:39 145 139-150 1400 181 74-198 271 90-328 7/8
11.50 1:48:36 4:56 9:52 145 142-150 1430 181 134-188 265 180-337 8/8
12.00 1:53:39 5:03 10:06 141 134-144 1424 179 120-190 258 174-287 8/8
12.50 1:58:34 4:55 9:49 143 135-147 1405 184 176-190 258 235-294 6/6
13.00 2:03:19 4:45 9:30 147 145-149 1396 183 176-190 269 240-318 8/8
13.18 2:04:58 1:39 9:18 149 148-150 1387 186 184-190 275 238-308 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 13.1 2:04:01 9:26
    Walk 0.6 119 0 45 22:36
    Still 0.2 - - 12 -

  • Power Distribution

    261W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 42.52% More
    800m 4:27 8:56 50.27% More
    1km 5:34 8:58 53.09% More
    Mile 8:59 8:59 57.67% More
    5k 28:20 9:07 59.63% More
    5 miles 46:00 9:12 60.24% More
    10k 57:35 9:16 60.24% More
    10 miles 1:34:12 9:25 60.70% More
    Half 2:04:14 9:29 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 63.98
    5km 26:57 8:40 62.70
    5M 44:38 8:56 62.08
    10km 56:12 9:03 61.72
    10M 1:33:04 9:18 61.44
    Half 2:03:54 9:27 61.03
    20M 3:14:01 9:42 61.21
    Mara 4:18:19 9:52 61.63
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