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Sun 13th Apr 2025 at 10:18am by Whiskymurray

Bike > General
  • Time
    34:25
  • Miles
    5.44
  • Mph
    9.5
  • Cals
    198
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    626
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 31:40(6:20/mi) 98/115bpm [621b/mi] 183cal
2) 0.44mi - 2:46(6:19/mi) 101/106bpm [637b/mi] 15cal
31:40 2:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7.75 101 95-106 782 2/2
0.50 3:25 1:28 10.18 96 93-100 566 2/2
0.75 5:03 1:39 9.12 97 88-111 638 1/2
1.00 6:58 1:55 7.85 89 79-106 681 2/2
1.25 8:45 1:47 8.42 90 83-96 641 3/8
1.50 10:20 1:36 9.42 95 89-99 605 8/1
1.75 12:01 1:41 8.92 103 90-113 693 5/4
2.00 13:44 1:43 8.73 106 98-113 729 5/1
2.25 15:29 1:45 8.58 102 94-113 713 5/1
2.50 17:09 1:39 9.06 97 95-99 642 6/5
2.75 19:01 1:52 8.04 98 95-102 731 12/5
3.00 20:19 1:18 11.55 92 87-103 478 10/6
3.25 21:39 1:20 11.24 102 95-108 545 0/6
3.50 23:15 1:36 9.38 92 80-105 588 4/0
3.75 24:41 1:27 10.36 85 80-94 492 16/0
4.00 26:00 1:18 11.50 103 96-113 537 12/3
4.25 27:27 1:27 10.36 104 100-113 603 7/1
4.50 28:46 1:19 11.39 101 94-108 532 22/0
4.75 30:18 1:32 9.77 108 99-114 664 7/6
5.00 31:39 1:21 11.07 105 94-115 569 15/0
5.25 33:09 1:30 10.01 101 96-106 606 12/0
5.44 34:26 1:17 8.78 101 97-105 690 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 5.2% 9.4
    34 2.6% 10.5
    33 4.9% 10.8
    18 5.3% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:47 More
    800m 2:31 5:03 More
    1km 3:15 5:14 More
    Mile 5:29 5:29 More
    5k 18:15 5:52 More
    5 miles 31:09 6:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:37 6:34
    20km 1:22:37 6:39
    15 miles 1:40:51 6:43
    20 miles 2:16:49 6:50
    40km 2:52:15 6:56
    25 miles 2:53:19 6:56
    42km 3:01:24 6:57
    50 miles 6:01:22 7:14
    56 miles 6:47:29 7:17
    100 miles 12:33:25 7:32
    112 miles 14:09:35 7:35
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