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Sun 13th Apr 2025 at 10:10am by hatterfan

Run > General
  • Terrible
  • breezy
  • Time
    41:13
  • Miles
    4.01
  • Min/mi
    10:17
  • Pacing
    93.1%
  • WAVA
    46.34
  • Stride(cm)
    94
  • Cals
    600
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1302
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:28(10:28/mi) 129/144bpm [1349b/mi] 161cal
2) 1mi - 10:22(10:22/mi) 127/139bpm [1316b/mi] 154cal
3) 1mi - 10:28(10:28/mi) 125/130bpm [1308b/mi] 143cal
4) 1mi - 9:54(9:54/mi) 127/132bpm [1256b/mi] 142cal
5) 0.01mi - 3(8:00/mi) 125/125bpm [1000b/mi]
10:28 10:22 10:28 9:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 107 87-121 1102 169 106-178 0/1
0.25 2:35 1:18 10:26 124 120-127 1294 168 162-172 2/0
0.38 3:49 1:14 9:48 123 120-127 1206 169 166-172 1/2
0.50 5:06 1:17 10:13 129 125-132 1317 168 166-170 1/2
0.63 6:22 1:16 10:11 129 122-137 1313 168 166-172 1/1
0.75 7:47 1:25 11:18 140 137-143 1582 165 164-168 4/1
0.88 9:10 1:23 11:05 141 137-144 1563 164 162-166 8/0
1.00 10:27 1:17 10:18 133 127-138 1370 167 164-170 4/0
1.13 11:41 1:14 9:51 136 133-138 1340 168 166-170 1/1
1.25 12:53 1:12 9:38 126 121-132 1214 169 168-172 0/3
1.38 14:07 1:14 9:50 131 127-134 1287 168 166-172 0/3
1.50 15:29 1:22 10:59 122 117-126 1341 164 160-168 2/4
1.63 16:53 1:24 11:11 128 124-130 1432 162 158-166 5/1
1.75 18:16 1:23 11:05 128 126-132 1419 165 164-166 8/0
1.88 19:29 1:12 9:39 124 123-125 1197 169 166-172 2/1
2.00 20:49 1:20 10:38 122 120-124 1297 164 158-168 1/3
2.13 22:06 1:17 10:17 126 124-127 1296 165 160-168 2/1
2.25 23:19 1:14 9:48 124 123-125 1216 166 164-170 2/2
2.38 24:31 1:12 9:37 124 121-124 1192 168 166-170 0/3
2.50 25:46 1:15 9:58 123 119-125 1226 166 164-170 0/4
2.63 27:02 1:16 10:05 124 122-125 1250 166 164-168 0/4
2.75 28:28 1:27 11:34 126 124-127 1456 161 154-166 1/2
2.88 29:52 1:24 11:10 128 126-129 1430 159 156-164 4/0
3.00 31:17 1:24 11:15 129 128-130 1450 162 160-166 5/0
3.13 32:35 1:19 10:31 129 128-130 1356 165 162-166 4/0
3.25 33:53 1:17 10:20 125 121-128 1291 166 164-168 1/1
3.38 35:05 1:12 9:35 126 125-129 1207 168 166-170 0/4
3.50 36:18 1:14 9:50 126 125-128 1239 168 166-172 1/3
3.63 37:33 1:15 10:01 128 126-131 1282 167 160-176 5/2
3.75 38:53 1:20 10:40 130 128-131 1386 164 154-168 1/1
3.88 40:04 1:11 9:26 127 125-130 1198 169 164-174 0/7
4.00 41:10 1:06 8:49 125 124-125 1101 171 168-174 0/6
4.01 41:13 3 8:39 125 124-125 1082 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 10:56
    16 3.0% 10:54
    15 1.8% 11:06

  • Cadence Distribution

    166 avge / 178 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.72% More
    800m 4:49 9:42 40.52% More
    1km 6:03 9:45 42.45% More
    Mile 9:53 9:53 44.73% More
    5k 31:49 10:14 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.68
    5km 31:13 10:03 47.16
    5M 52:25 10:29 45.79
    10km 1:06:25 10:41 45.11
    10M 1:51:32 11:09 44.10
    Half 2:29:41 11:26 43.36
    20M 3:57:20 11:52 42.77
    Mara 5:18:30 12:09 42.60
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