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Sun 13th Apr 2025 at 10:06am by SailorSteve

Run > Easy
  • windy
  • Time
    31:07
  • Miles
    3.80
  • Min/mi
    8:11
  • Pacing
    93.5%
  • WAVA
    65.01
  • Stride(cm)
    106
  • Cals
    418
  • Cadence
    186
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Post-coffee commute home

1) 1mi - 8:34(8:34/mi) 136/147bpm [1165b/mi] 105cal 7/0mph
2) 1mi - 8:35(8:35/mi) 148/151bpm [1271b/mi] 117cal 6.99/0mph
3) 1mi - 7:52(7:52/mi) 152/155bpm [1196b/mi] 110cal 7.62/0mph
4) 0.8mi - 6:05(7:38/mi) 155/160bpm [1183b/mi] 86cal 7.86/0mph
8:34 8:35 7:52 6:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 114 77-129 1022 179 176-184 2/2
0.25 2:13 1:06 8:44 132 127-135 1153 183 178-186 1/2
0.38 3:17 1:05 8:36 135 133-138 1162 185 182-188 3/1
0.50 4:21 1:04 8:28 137 134-141 1160 187 184-190 1/1
0.63 5:24 1:03 8:23 142 140-143 1190 187 184-190 1/1
0.75 6:27 1:04 8:31 142 141-144 1209 187 184-190 2/2
0.88 7:32 1:04 8:34 144 143-146 1233 188 184-192 1/1
1.00 8:34 1:02 8:19 145 141-147 1205 190 186-192 1/2
1.13 9:36 1:01 8:12 144 141-146 1180 187 182-192 1/1
1.25 10:40 1:05 8:38 147 143-150 1270 184 180-188 2/1
1.38 11:48 1:07 8:58 148 146-150 1327 182 178-186 1/1
1.50 12:58 1:10 9:19 149 148-151 1389 182 178-186 1/2
1.63 14:06 1:09 9:08 150 148-151 1371 180 176-184 4/2
1.75 15:07 1:01 8:06 150 149-151 1216 183 178-188 0/1
1.88 16:08 1:02 8:12 150 148-151 1231 185 174-190 1/1
2.00 17:10 1:01 8:09 150 148-151 1222 188 184-190 4/1
2.13 18:11 1:01 8:09 151 150-152 1231 187 184-190 3/1
2.25 19:11 1:01 8:05 152 150-154 1229 188 184-192 2/1
2.38 20:11 59 7:55 152 151-152 1203 188 186-190 1/2
2.50 21:06 55 7:22 150 149-151 1105 186 184-188 2/3
2.63 22:07 1:01 8:07 151 150-153 1226 186 182-190 3/2
2.75 23:05 58 7:47 153 153-154 1190 187 182-192 2/1
2.88 24:04 59 7:50 154 153-155 1206 187 184-190 0/1
3.00 25:02 58 7:42 154 153-155 1186 186 184-190 3/3
3.13 26:00 58 7:44 154 152-155 1190 187 184-190 1/4
3.25 26:57 57 7:37 155 153-156 1182 184 178-190 4/0
3.38 27:55 58 7:42 155 155-157 1193 185 182-188 3/4
3.50 28:53 59 7:49 156 155-157 1218 187 186-190 2/2
3.63 29:49 56 7:26 156 154-160 1159 187 182-190 2/3
3.75 30:47 58 7:43 156 155-158 1205 186 180-188 2/1
3.79 31:06 19 7:09 157 156-158 1123 188 184-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.66% More
    800m 3:46 7:35 57.54% More
    1km 4:43 7:36 60.78% More
    Mile 7:39 7:39 65.54% More
    5k 25:10 8:06 65.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 67.67
    5km 25:04 8:04 65.59
    5M 41:47 8:21 64.45
    10km 52:47 8:30 63.83
    10M 1:28:01 8:48 63.04
    Half 1:57:38 8:59 62.35
    20M 3:05:21 9:16 62.10
    Mara 4:07:45 9:27 62.23

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