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Sun 13th Apr 2025 at 10:14am by Keefley

Run > Treadmill
  • Time
    36:34
  • Miles
    3.25
  • Min/mi
    11:15
  • Pacing
    72.5%
  • WAVA
    43.95
  • Stride(cm)
    91
  • Cals
    414
  • Cadence
    157
  • BPM
    136
  • %MHR
    75.1
  • B/mi
    1530
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:58(11:58/mi) 120/143bpm [1436b/mi] 116cal
2) 1mi - 9:59(9:59/mi) 145/150bpm [1447b/mi] 129cal
3) 1mi - 10:18(10:18/mi) 149/155bpm [1536b/mi] 135cal
4) 0.28mi - 4:19(15:41/mi) 129/141bpm [2023b/mi] 34cal
11:58 9:59 10:18 4:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:40 2:40 21:23 91 68-117 1946 123 88-150
0.25 4:09 1:29 11:51 117 110-126 1387 150 144-160
0.38 5:30 1:21 10:46 121 116-124 1303 158 156-160
0.50 6:49 1:19 10:34 126 124-127 1331 160 158-162
0.63 8:08 1:18 10:28 130 128-133 1360 161 158-164
0.75 9:25 1:17 10:16 134 133-138 1375 164 162-168
0.88 10:42 1:17 10:17 138 138-139 1420 164 162-166
1.00 11:58 1:16 10:05 142 139-143 1432 168 164-172
1.13 13:12 1:15 9:58 143 142-144 1426 169 166-172
1.25 14:28 1:15 10:04 142 141-143 1429 167 164-170
1.38 15:43 1:15 10:02 143 143-144 1434 169 166-170
1.50 16:58 1:15 9:59 145 143-148 1447 169 168-170
1.63 18:13 1:15 10:00 145 144-147 1449 169 168-170
1.75 19:28 1:15 10:00 147 146-148 1469 169 168-172
1.88 20:42 1:14 9:55 148 146-149 1467 170 168-172
2.00 21:56 1:14 9:53 148 147-149 1462 171 168-172
2.13 23:10 1:14 9:53 150 149-152 1483 171 168-174
2.25 24:25 1:14 9:55 151 150-152 1497 169 168-170
2.38 25:39 1:15 9:58 153 152-154 1524 168 162-170
2.50 26:57 1:18 10:24 152 150-153 1580 163 162-164
2.63 28:15 1:18 10:23 148 147-149 1538 163 160-164
2.75 29:33 1:18 10:23 148 146-151 1538 163 160-164
2.88 30:52 1:18 10:28 148 146-150 1549 161 160-162
3.00 32:15 1:23 11:03 145 141-149 1603 154 150-162
3.13 33:51 1:36 12:50 137 131-141 1758 135 114-156
3.25 36:03 2:13 17:40 125 117-130 2209 103 96-116
3.28 36:34 31 20:19 118 117-119 2397 95 94-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 163 3 31:10 10:21
    Walk 14.7 102 0.3 5:23 20:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 34.97% More
    800m 4:55 9:54 41.42% More
    1km 6:10 9:55 43.58% More
    Mile 9:56 9:56 46.62% More
    5k 32:38 10:30 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 46.89
    5km 34:47 11:12 44.10
    5M 58:59 11:48 42.46
    10km 1:15:05 12:05 41.68
    10M 2:07:19 12:44 40.40
    Half 2:51:49 13:07 39.53
    20M 4:34:49 13:44 38.69
    Mara 6:10:52 14:09 38.35
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