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Sun 13th Apr 2025 at 9:34am by BecsX

Run > Medium Long Run
  • Time
    1:12:20
  • Miles
    8.15
  • Min/mi
    8:53
  • Pacing
    90.8%
  • WAVA
    55.97
  • Stride(cm)
    102
  • Cals
    770
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1370
  • Asc(m)
    141
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 148/160bpm [1500b/mi] 109cal
2) 1mi - 9:12(9:12/mi) 155/164bpm [1426b/mi] 101cal
3) 1mi - 8:45(8:45/mi) 154/164bpm [1347b/mi] 92cal
4) 1mi - 8:56(8:56/mi) 157/168bpm [1403b/mi] 95cal
5) 1mi - 8:44(8:44/mi) 156/167bpm [1362b/mi] 93cal
6) 1mi - 9:01(9:01/mi) 153/163bpm [1380b/mi] 92cal
7) 1mi - 8:36(8:36/mi) 157/169bpm [1350b/mi] 89cal
8) 1mi - 8:34(8:34/mi) 160/170bpm [1371b/mi] 95cal
9) 0.05mi - 24(8:14/mi) 159/162bpm [1310b/mi] 4cal
10:08 9:12 8:45 8:56 8:44 9:01 8:36 8:34 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 129 78-149 1490 174 112-200 11/2
0.50 5:22 2:29 9:55 154 149-160 1526 175 172-178 26/0
0.75 7:48 2:26 9:45 155 147-160 1510 176 172-180 15/0
1.00 10:08 2:20 9:19 157 149-160 1463 177 174-182 9/0
1.25 12:34 2:26 9:44 155 151-161 1509 175 172-178 8/1
1.50 14:55 2:21 9:24 157 151-160 1476 176 172-180 8/0
1.75 17:08 2:13 8:50 157 149-162 1388 179 176-184 8/2
2.00 19:20 2:13 8:50 154 150-159 1361 179 176-184 8/0
2.25 21:31 2:11 8:43 151 145-155 1317 179 174-186 2/5
2.50 23:42 2:11 8:43 156 152-160 1361 179 174-186 2/6
2.75 25:50 2:09 8:34 153 148-160 1311 181 178-186 1/7
3.00 28:05 2:14 8:58 155 149-163 1390 177 174-180 1/11
3.25 30:28 2:23 9:33 161 157-165 1539 176 172-180 1/11
3.50 32:43 2:15 +1 9:00 161 157-168 1449 178 174-182 6/3
3.75 34:55 2:12 8:47 155 150-162 1362 178 174-184 14/1
4.00 37:04 2:09 +1 8:35 153 150-158 1314 179 172-186 3/11
4.25 39:20 2:16 9:06 156 150-163 1419 176 172-178 0/10
4.50 41:34 2:14 8:57 156 153-161 1395 177 172-182 0/16
4.75 43:45 2:11 8:44 159 154-166 1390 179 174-184 8/3
5.00 45:48 2:02 8:09 156 153-158 1272 180 178-184 3/5
5.25 48:02 2:14 8:57 156 147-163 1397 177 174-182 1/5
5.50 50:14 2:11 8:46 154 149-158 1349 177 174-182 4/5
5.75 52:43 2:29 +6 9:57 151 144-160 1502 176 166-182 1/8
6.00 54:56 2:13 8:51 153 149-160 1355 177 174-180 3/8
6.25 57:06 2:10 8:40 154 149-169 1335 178 174-180 2/7
6.50 59:16 2:10 8:41 159 154-163 1381 178 174-180 2/7
6.75 1:01:26 2:10 8:39 158 154-164 1366 178 174-182 2/6
7.00 1:03:32 2:06 8:24 159 156-163 1337 177 176-180 1/7
7.25 1:05:38 2:06 8:26 160 156-164 1348 179 176-184 8/1
7.50 1:07:42 2:04 8:17 161 158-163 1334 179 178-184 3/5
7.75 1:09:57 2:15 +7 8:58 160 154-166 1436 178 170-184 7/3
8.00 1:12:26 2:29 +14 9:56 163 155-170 1619 176 168-180 3/9
8.05 1:12:50 24 8:29 159 157-162 1349 177 174-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 3.6% 9:53
    21 2.2% 9:18

  • Cadence Distribution

    177 avge / 200 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 44.73% More
    800m 4:05 8:13 48.76% More
    1km 5:09 8:18 50.34% More
    Mile 8:22 8:22 52.66% More
    5k 26:59 8:41 55.63% More
    5 miles 43:57 8:47 55.60% More
    10k 54:37 8:47 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.23
    5km 26:01 8:22 57.68
    5M 43:06 8:37 56.70
    10km 54:15 8:44 56.24
    10M 1:29:51 8:59 55.84
    Half 1:59:37 9:08 55.43
    20M 3:07:20 9:22 55.17
    Mara 4:09:24 9:31 54.71
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