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Sun 13th Apr 2025 at 9:11am by PAJ89

Run > General
  • Time
    11:31
  • Miles
    1.74
  • Min/mi
    6:37
  • Pacing
    75.8%
  • WAVA
    61.94
  • Stride(cm)
    127
  • Cals
    145
  • Watts
    325
  • Cadence
    191
  • BPM
    135
  • %MHR
    73
  • B/mi
    894
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.7mi - 4:59(7:06/mi) 122/134bpm [865b/mi] 57cal 299/387W
2) 0.85mi - 5:00(5:51/mi) 149/160bpm [872b/mi] 71cal 355/437W
3) 0.07mi - 1:00(14:13/mi) 132/155bpm [1877b/mi] 10cal 77/352W
4) 0.1mi - 30(4:50/mi) 136/155bpm [657b/mi] 6cal 362/448W
5) 0.01mi - 2(4:07/mi) 156/156bpm [641b/mi] 1cal 399/402W
4:59 5:00 1:00 30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.70 4:58 4:58 7:04 122 72-134 863 188 0-194 299 0-387 7/2
1.56 9:58 4:59 5:51 149 129-160 872 196 190-200 355 299-437 5/3
1.62 10:57 59 14:30 131 109-155 1900 60 0-196 76 0-352 1/1
1.73 11:26 29 4:45 137 113-155 651 192 0-218 363 0-448 1/1
1.73 11:27 1 +1 6:57 156 155-156 1084 202 202-202 399 395-402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Cadence Distribution

    191 avge / 218 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 193 1.7 11:09 6:32
    Walk 2.9 115 0 20 11:20
    Still 0.2 - - 1 -

  • Power Distribution

    325W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 54.11% More
    800m 2:50 5:41 60.36% More
    1km 3:34 5:44 63.16% More
    Mile 5:57 5:57 65.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.06
    5km 21:34 6:56 60.92
    5M 36:06 7:13 59.35
    10km 45:40 7:21 58.58
    10M 1:16:26 7:39 57.27
    Half 1:42:23 7:49 56.31
    20M 2:41:50 8:06 55.71
    Mara 3:36:46 8:16 55.59

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