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Sun 13th Apr 2025 at 9:03am by paulhalford

Run > General
  • Time
    1:21:01
  • Miles
    13.20
  • Min/mi
    6:08
  • Pacing
    96.5%
  • WAVA
    81.40
  • Stride(cm)
    138
  • Cals
    961
  • Cadence
    189
  • BPM
    173
  • %MHR
    89.7
  • B/mi
    1062
  • Asc(m)
    454
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 6:08(6:08/mi) 167/187bpm [1025b/mi] 70cal 9.77/10.5mph
2) 1mi - 6:09(6:09/mi) 177/185bpm [1089b/mi] 76cal 9.75/10.04mph
3) 1mi - 6:06(6:06/mi) 172/178bpm [1050b/mi] 72cal 9.83/10.46mph
4) 1mi - 6:03(6:03/mi) 173/178bpm [1046b/mi] 72cal 9.92/10.65mph
5) 1mi - 6:16(6:16/mi) 171/178bpm [1070b/mi] 73cal 9.59/9.85mph
6) 1mi - 6:12(6:12/mi) 173/178bpm [1072b/mi] 73cal 9.68/9.93mph
7) 1mi - 6:14(6:14/mi) 172/180bpm [1073b/mi] 73cal 9.61/10.16mph
8) 1mi - 6:08(6:08/mi) 173/178bpm [1061b/mi] 72cal 9.78/10.04mph
9) 1mi - 6:12(6:12/mi) 171/176bpm [1060b/mi] 72cal 9.68/9.89mph
10) 1mi - 6:03(6:03/mi) 174/182bpm [1054b/mi] 72cal 9.91/10.18mph
11) 1mi - 6:06(6:06/mi) 174/181bpm [1062b/mi] 72cal 9.83/10.16mph
12) 1mi - 6:06(6:06/mi) 175/182bpm [1067b/mi] 73cal 9.84/10.18mph
13) 1mi - 6:12(6:12/mi) 179/189bpm [1110b/mi] 77cal 9.68/10.1mph
14) 0.2mi - 1:05(5:30/mi) 182/187bpm [1000b/mi] 14cal 10.92/10.46mph
6:08 6:09 6:06 6:03 6:16 6:12 6:14 6:08 6:12 6:03 6:06 6:06 6:12 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:10 152 96-178 937 194 106-212 12/15
1.00 6:08 3:03 6:06 181 169-187 1105 190 186-200 18/22
1.50 9:12 3:04 6:08 176 168-184 1078 190 186-194 46/32
2.00 12:17 3:06 6:11 178 173-183 1101 188 186-192 13/18
2.50 15:19 3:02 6:04 174 171-178 1056 189 186-194 14/14
3.00 18:23 3:04 6:08 172 168-176 1054 189 184-196 16/13
3.50 21:24 3:01 6:01 173 169-177 1042 189 186-198 14/16
4.00 24:26 3:02 6:05 175 171-177 1063 188 184-194 20/24
4.50 27:35 3:09 6:17 171 168-178 1076 187 186-190 13/8
5.00 30:42 3:07 6:13 172 168-177 1070 188 186-192 15/16
5.50 33:47 3:05 6:11 172 167-177 1062 188 186-192 13/25
6.00 36:53 3:06 6:13 173 169-178 1075 188 186-194 17/8
6.50 40:00 3:07 6:14 173 170-178 1078 188 186-194 11/20
7.00 43:08 3:08 6:15 171 166-174 1069 189 186-190 18/19
7.50 46:09 3:02 6:03 173 170-178 1047 189 176-194 26/19
8.00 49:16 3:06 6:13 173 169-177 1075 189 186-192 31/28
8.50 52:23 3:08 6:15 171 169-172 1069 188 186-190 28/34
9.00 55:28 3:04 6:09 171 163-176 1051 189 186-192 18/19
9.50 58:33 3:05 6:10 175 171-182 1079 190 188-196 21/12
10.00 1:01:31 2:58 5:57 174 169-179 1035 190 188-196 23/21
10.50 1:04:34 3:03 6:06 175 171-180 1066 190 188-194 16/28
11.00 1:07:38 3:03 6:07 173 170-176 1058 190 188-194 26/26
11.50 1:10:43 3:05 6:11 176 171-182 1088 190 188-194 18/20
12.00 1:13:43 3:00 6:01 175 171-181 1052 190 188-192 25/17
12.50 1:16:53 3:09 6:19 176 170-183 1112 188 184-192 33/36
13.00 1:19:55 3:03 6:05 182 174-189 1108 190 186-196 14/14
13.20 1:21:01 1:06 5:32 183 181-187 1012 196 192-200 3/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 18.5% 6:14
    17 9.8% 6:56
    16 6.1% 6:03
    15 13.8% 6:05
    15 9.6% 6:20
    15 9.7% 6:25

  • Cadence Distribution

    189 avge / 212 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 13.2 1:20:59 6:08
    Walk 0.0 106 0 2 6:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 60.91% More
    800m 2:51 5:44 68.56% More
    1km 3:39 5:53 70.36% More
    Mile 6:01 6:01 73.54% More
    5k 18:54 6:05 77.88% More
    5 miles 30:32 6:06 78.59% More
    10k 37:59 6:07 78.87% More
    10 miles 1:01:25 6:09 80.08% More
    Half 1:20:25 6:08 81.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 84.23
    5km 17:29 5:38 84.21
    5M 28:57 5:47 82.90
    10km 36:27 5:52 82.20
    10M 1:00:22 6:02 81.48
    Half 1:20:22 6:08 80.77
    20M 2:05:51 6:18 80.66
    Mara 2:47:33 6:24 80.98

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Fetch Miles

5:51 Newport Marathon final mile
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