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Sun 13th Apr 2025 at 8:48am by a4gjw

Run > General
  • Time
    1:37:34
  • Miles
    9.95
  • Min/mi
    9:48
  • Pacing
    86.8%
  • WAVA
    58.88
  • Stride(cm)
    90
  • Cals
    1092
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1469
  • Asc(m)
    484
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 137/147bpm [817b/km] 59cal 10.06/10.38kmph
2) 1km - 5:47(5:47/km) 144/150bpm [832b/km] 61cal 10.38/10.78kmph
3) 1km - 6:05(6:05/km) 145/151bpm [883b/km] 64cal 9.86/11.12kmph
4) 1km - 5:42(5:42/km) 148/150bpm [844b/km] 62cal 10.52/11.29kmph
5) 1km - 5:49(5:49/km) 149/153bpm [866b/km] 64cal 10.33/10.88kmph
6) 1km - 6:07(6:07/km) 148/155bpm [904b/km] 67cal 9.82/10.61kmph
7) 1km - 6:02(6:02/km) 152/154bpm [916b/km] 68cal 9.95/10.61kmph
8) 1km - 6:02(6:02/km) 154/162bpm [928b/km] 71cal 9.96/10.55kmph
9) 1km - 5:46(5:46/km) 153/155bpm [883b/km] 66cal 10.4/10.61kmph
10) 1km - 6:07(6:07/km) 154/157bpm [943b/km] 72cal 9.8/10.58kmph
11) 1km - 6:28(6:28/km) 154/160bpm [995b/km] 75cal 9.29/11.35kmph
12) 1km - 6:08(6:08/km) 155/157bpm [952b/km] 72cal 9.77/10.25kmph
13) 1km - 6:26(6:26/km) 152/158bpm [979b/km] 73cal 9.32/10.98kmph
14) 1km - 6:38(6:38/km) 154/158bpm [1021b/km] 77cal 9.05/10.38kmph
15) 1km - 6:18(6:18/km) 151/157bpm [952b/km] 66cal 9.51/10.21kmph
16) 1km - 6:08(6:08/km) 158/163bpm [969b/km] 75cal 9.78/10.48kmph
17) 0.01km - 4(4:56/km) 162/162bpm [798b/km] 12.18/10.04kmph
5:58 5:47 6:05 5:42 5:49 6:07 6:02 6:02 5:46 6:07 6:28 6:08 6:26 6:38 6:18 6:08 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 133 97-147 1292 183 114-190 14/9
1.00 9:32 4:41 9:22 142 137-147 1329 184 182-188 27/37
1.50 14:28 4:56 9:52 146 131-150 1442 175 112-188 46/39
2.00 19:08 4:40 9:19 144 126-149 1342 188 182-192 17/22
2.50 23:41 4:33 9:06 148 147-150 1347 188 184-190 41/34
3.00 28:19 4:38 9:16 149 144-152 1380 186 178-190 24/23
3.50 33:06 4:47 9:34 150 145-155 1436 185 166-192 41/50
4.00 38:03 4:56 9:53 147 135-154 1453 179 116-192 19/18
4.50 42:56 4:53 9:47 153 150-157 1496 184 180-190 24/24
5.00 48:08 5:12 +22 10:25 154 144-162 1604 183 178-188 19/11
5.50 52:49 4:41 9:22 153 151-154 1433 186 182-190 16/28
6.00 57:44 4:54 9:49 154 149-156 1511 185 172-192 43/35
6.50 1:02:39 4:55 9:50 155 151-157 1525 183 168-192 39/37
7.00 1:07:54 5:15 10:30 154 146-160 1618 171 114-188 37/40
7.50 1:12:48 4:53 9:47 155 153-157 1516 186 182-190 43/19
8.00 1:18:02 5:15 10:30 151 134-158 1584 174 122-190 31/44
8.50 1:22:52 4:50 9:39 156 154-158 1507 187 182-190 48/45
9.00 1:28:31 5:39 11:18 147 121-157 1660 171 110-188 34/38
9.50 1:33:30 5:00 9:59 155 153-158 1548 183 174-186 40/36
9.95 1:37:57 4:27 9:55 159 156-163 1576 184 174-188 40/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.1% 8:59
    22 14.0% 9:36
    20 7.3% 9:50
    18 16.2% 9:52
    16 10.4% 9:40
    12 8.2% 9:11

  • Cadence Distribution

    182 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 185 9.7 1:32:56 9:38
    Walk 4.7 118 0.3 4:39 17:54
    Pause 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 43.09% More
    800m 4:29 9:02 50.32% More
    1km 5:37 9:02 53.31% More
    Mile 9:10 9:10 57.23% More
    5k 29:12 9:24 58.43% More
    5 miles 47:56 9:35 58.37% More
    10k 59:46 9:37 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 61.35
    5km 28:25 9:09 60.02
    5M 47:03 9:25 59.47
    10km 59:14 9:32 59.14
    10M 1:38:05 9:49 58.89
    Half 2:10:36 9:58 58.50
    20M 3:24:30 10:14 58.70
    Mara 4:32:17 10:24 59.11
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