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Sat 12th Apr 2025 at 2:25pm by MazH

Walk > General
  • Time
    2:49:16
  • Miles
    1.91
  • Min/mi
    1:28:37
  • Stride(cm)
    18
  • Cals
    481
  • Cadence
    100
  • BPM
    75
  • %MHR
    51.3
  • B/mi
    6644
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 2:19:49(2:19:49/mi) 71/113bpm [9927b/mi] 349cal 6/102rpm
2) 0.91mi - 29:27(32:26/mi) 79/105bpm [2562b/mi] 132cal 29/77rpm
2:19:49 29:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:49 3:49 1:01:05 74 61-86 4520 104 90-114 0/32
0.13 5:00 1:11 18:58 81 76-84 1537 111 106-114 7/6
0.19 11:38 6:38 1:46:05 72 62-80 7638 106 98-112 0/6
0.25 13:17 1:39 26:30 85 77-89 2253 94 90-102 7/1
0.31 14:21 1:04 17:03 90 88-95 1534 97 88-106 5/1
0.38 15:44 1:22 21:59 83 82-87 1824 105 92-114 1/4
0.44 1:35:13 1:19:30 21:11:53 69 55-86 87760 100 100-100 1/4
0.50 1:58:30 23:17 6:12:34 63 61-65 23471 104 100-112 2/2
0.56 2:03:05 4:34 1:13:07 65 57-78 4753 107 94-118 4/1
0.63 2:05:04 2:00 31:58 81 73-87 2589 101 82-110 4/2
0.69 2:07:00 1:55 30:44 77 73-82 2367 96 82-116 2/1
0.75 2:10:34 3:34 57:12 80 74-88 4576 87 82-94 3/1
0.81 2:12:22 1:48 28:49 105 89-113 3026 99 82-106 2/2
0.88 2:14:55 2:33 40:46 88 79-107 3587 97 94-102 4/1
0.94 2:17:56 3:01 48:15 83 77-90 4005 98 90-110 2/2
1.00 2:19:50 1:54 30:18 78 72-82 2363 113 90-204 2/2
1.06 2:22:10 2:20 37:19 74 66-87 2761 105 94-150 4/4
1.13 2:25:54 3:45 59:54 84 80-92 5031 101 96-106 0/18
1.19 2:27:57 2:03 32:41 79 75-82 2583 100 94-116 0/18
1.25 2:29:38 1:41 26:53 87 79-101 2338 97 94-104 5/5
1.31 2:30:50 1:13 19:26 99 95-101 1924 96 92-98 4/2
1.38 2:32:16 1:25 22:43 91 88-95 2067 97 92-108 1/10
1.44 2:33:44 1:28 23:28 78 55-92 1830 100 94-104 1/6
1.50 2:35:04 1:20 21:20 59 55-66 1259 102 96-106 3/3
1.56 2:36:25 1:22 21:47 55 51-65 1198 99 94-104 8/3
1.63 2:37:42 1:16 20:22 54 52-59 1100 100 94-106 2/2
1.69 2:39:12 1:31 24:09 59 55-64 1425 103 98-114 3/3
1.75 2:40:38 1:26 22:51 65 60-71 1486 97 94-102 3/3
1.81 2:42:12 1:34 25:00 72 63-79 1801 96 84-100 3/1
1.88 2:44:08 1:56 30:52 87 74-104 2686 98 92-112 7/2
1.91 2:49:17 5:09 2:36:11 91 78-101 14213 103 102-104 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 26:11

  • Cadence Distribution

    100 avge / 204 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 10:54 21:55 More
    1km 13:43 22:04 More
    Mile 28:47 28:47 More
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