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Sun 13th Apr 2025 at 9:18am by RicC

Run > General
  • Time
    47:51
  • Miles
    5.62
  • Min/mi
    8:31
  • Pacing
    86.7%
  • WAVA
    55.11
  • Stride(cm)
    111
  • Cals
    474
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1151
  • Asc(m)
    118
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 125/135bpm [1108b/mi] 84cal
2) 1mi - 7:52(7:52/mi) 141/148bpm [1110b/mi] 90cal
3) 1mi - 8:15(8:15/mi) 140/147bpm [1155b/mi] 87cal
4) 1mi - 8:08(8:08/mi) 137/147bpm [1113b/mi] 74cal
5) 1mi - 8:59(8:59/mi) 134/147bpm [1204b/mi] 79cal
6) 0.62mi - 5:46(9:20/mi) 145/153bpm [1352b/mi] 60cal
8:52 7:52 8:15 8:08 8:59 5:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 114 71-135 1195 169 158-176 3/9
0.50 4:45 2:08 8:31 130 122-135 1107 172 168-176 6/4
0.75 6:48 2:03 8:12 128 123-135 1049 169 166-172 3/10
1.00 8:52 2:04 8:15 125 118-133 1031 169 166-174 0/18
1.25 10:44 1:52 7:29 135 122-144 1010 172 168-174 0/27
1.50 12:45 2:01 8:05 143 140-146 1156 173 166-174 6/4
1.75 14:43 1:57 7:50 143 139-146 1120 172 170-174 6/2
2.00 16:44 2:01 8:04 143 139-147 1154 172 170-174 9/3
2.25 18:39 1:56 7:43 143 140-147 1104 172 170-174 5/2
2.50 20:41 2:01 8:05 142 138-144 1148 172 170-174 7/1
2.75 22:39 1:58 7:51 141 137-144 1108 171 168-172 7/2
3.00 24:58 2:20 9:20 136 130-141 1269 169 168-172 8/7
3.25 27:00 2:01 8:06 139 132-146 1125 171 168-174 7/5
3.50 28:59 1:59 7:55 133 128-136 1052 170 168-172 2/11
3.75 31:04 2:05 8:22 138 134-143 1154 172 170-174 5/5
4.00 33:06 2:02 8:09 137 133-143 1116 171 166-174 1/9
4.25 35:14 2:08 8:33 132 126-135 1129 170 166-174 3/5
4.50 37:18 2:04 8:15 134 130-137 1104 170 168-174 0/30
4.75 39:20 2:02 8:08 128 119-136 1040 168 164-172 18/0
5.00 42:05 2:45 11:00 138 119-147 1518 166 154-172 18/0
5.25 44:31 2:26 9:42 144 139-148 1397 169 166-172 19/0
5.50 46:46 2:16 9:03 146 138-153 1321 168 166-170 10/4
5.62 47:51 1:05 9:09 143 141-144 1308 169 166-172 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.9% 10:13
    19 1.0% 7:56
    14 3.7% 9:06
    13 7.2% 10:23
    10 1.7% 7:45

  • Cadence Distribution

    170 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 5.6 47:50 8:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.94% More
    800m 3:44 7:32 50.91% More
    1km 4:44 7:37 52.96% More
    Mile 7:45 7:45 55.49% More
    5k 25:01 8:03 57.48% More
    5 miles 41:47 8:21 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.51
    5km 25:27 8:11 56.49
    5M 42:15 8:27 55.41
    10km 53:15 8:34 54.87
    10M 1:28:24 8:50 54.22
    Half 1:57:51 9:00 53.65
    20M 3:04:57 9:15 53.43
    Mara 4:06:35 9:25 53.54

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