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Sun 13th Apr 2025 at 9:13am by john/66

Run > General
  • Time
    42:44
  • Miles
    4.59
  • Min/mi
    9:19
  • Pacing
    89.3%
  • WAVA
    54.59
  • Stride(cm)
    100
  • Cals
    548
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1362
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 135/147bpm [1295b/mi] 114cal 6.26/7.6mph
2) 1mi - 9:01(9:01/mi) 149/153bpm [1345b/mi] 120cal 6.65/7.97mph
3) 1mi - 9:26(9:26/mi) 151/155bpm [1423b/mi] 121cal 6.36/7.95mph
4) 1mi - 9:18(9:18/mi) 152/156bpm [1413b/mi] 123cal 6.46/7.62mph
5) 0.59mi - 5:24(9:10/mi) 151/154bpm [1385b/mi] 70cal 6.54/7.78mph
9:35 9:01 9:26 9:18 5:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 117 96-125 1088 171 166-176 1/6
0.25 2:17 1:08 9:01 126 122-132 1137 173 168-178 0/5
0.38 3:29 1:12 9:37 134 130-136 1288 172 166-176 0/1
0.50 4:40 1:10 9:23 136 134-140 1276 173 170-176 0/1
0.63 5:52 1:12 9:37 142 139-143 1366 174 172-178 0/1
0.75 7:01 1:09 9:12 143 140-145 1316 173 168-176 0/0
0.88 8:09 1:08 9:02 145 144-147 1310 172 170-174 0/0
1.00 9:36 1:27 11:36 137 130-146 1588 160 110-178 0/0
1.13 10:33 57 7:39 144 137-149 1103 175 172-178 2/3
1.25 11:37 1:04 8:30 150 145-152 1276 174 166-176 2/1
1.38 12:48 1:11 9:28 151 149-152 1429 173 170-176 0/0
1.50 13:54 1:06 8:51 150 148-152 1327 173 172-176 0/1
1.63 14:56 1:01 8:12 148 147-150 1213 173 170-176 0/1
1.75 16:00 1:05 8:37 150 147-151 1293 173 172-176 0/1
1.88 17:26 1:26 11:28 150 146-153 1721 172 168-176 0/0
2.00 18:37 1:11 9:28 146 143-148 1381 173 170-176 0/0
2.13 19:39 1:02 8:15 149 148-151 1229 174 170-176 0/1
2.25 20:45 1:06 8:45 150 148-151 1313 173 166-176 0/0
2.38 21:53 1:08 9:03 152 150-153 1376 174 172-176 0/1
2.50 23:06 1:13 9:45 153 151-154 1493 173 170-176 0/1
2.63 24:17 1:11 9:30 152 151-153 1443 171 168-174 0/0
2.75 25:28 1:11 9:30 153 151-153 1455 173 166-176 0/0
2.88 26:45 1:16 10:09 153 151-154 1552 171 166-176 0/0
3.00 28:03 1:19 10:30 150 144-153 1575 167 116-176 0/0
3.13 29:06 1:02 8:18 150 148-152 1246 173 164-176 0/0
3.25 30:15 1:09 9:12 151 150-154 1390 174 172-176 0/0
3.38 31:27 1:12 9:39 153 151-154 1476 174 172-176 0/0
3.50 32:29 1:02 8:14 154 152-155 1269 173 172-174 0/0
3.63 33:37 1:08 9:05 154 152-156 1399 173 168-176 0/0
3.75 34:45 1:08 9:04 151 148-153 1370 173 166-176 0/1
3.88 36:04 1:19 10:30 151 150-153 1585 174 170-178 0/3
4.00 37:20 1:16 10:10 150 146-152 1525 172 158-174 2/3
4.13 38:28 1:08 9:07 150 148-152 1368 173 170-176 2/1
4.25 39:32 1:04 8:31 150 150-151 1277 173 168-174 2/3
4.38 40:40 1:08 9:05 153 152-153 1390 174 172-176 2/2
4.50 41:57 1:17 10:12 151 148-153 1541 172 168-176 4/1
4.59 42:45 48 8:59 152 151-154 1364 175 172-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 4.6 42:29 9:17
    Walk 0.6 114 0 15 18:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.09% More
    800m 4:15 8:34 48.63% More
    1km 5:17 8:30 51.69% More
    Mile 8:57 8:57 52.82% More
    5k 28:41 9:14 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 55.58
    5km 28:15 9:06 55.23
    5M 46:47 9:21 54.49
    10km 58:55 9:29 54.08
    10M 1:37:33 9:45 53.71
    Half 2:09:53 9:55 53.27
    20M 3:23:24 10:10 53.29
    Mara 4:30:48 10:20 53.56

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