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Sun 13th Apr 2025 at 8:54am by Barky

Run > General
  • Time
    59:48
  • Miles
    6.12
  • Min/mi
    9:46
  • Pacing
    93.7%
  • WAVA
    52.46
  • Stride(cm)
    101
  • Cals
    683
  • Watts
    273
  • Cadence
    163
  • BPM
    150
  • %MHR
    81.2
  • B/mi
    1469
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 141/156bpm [1352b/mi] 106cal 274/326W
2) 1mi - 9:38(9:38/mi) 152/161bpm [1465b/mi] 112cal 283/333W
3) 1mi - 9:40(9:40/mi) 150/160bpm [1449b/mi] 110cal 269/340W
4) 1mi - 10:16(10:16/mi) 150/160bpm [1541b/mi] 116cal 263/328W
5) 1mi - 9:40(9:40/mi) 153/161bpm [1480b/mi] 113cal 273/363W
6) 1mi - 9:46(9:46/mi) 154/159bpm [1504b/mi] 112cal 268/345W
7) 0.12mi - 1:12(9:51/mi) 156/159bpm [1537b/mi] 14cal 284/320W
9:35 9:38 9:40 10:16 9:40 9:46 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:55 118 95-134 1171 162 102-166 258 107-325 2/4
0.50 4:54 2:26 9:43 143 134-147 1388 163 124-168 268 250-292 2/3
0.75 7:14 2:20 9:19 152 148-156 1415 164 160-166 294 279-326 3/2
1.00 9:35 2:21 9:23 152 149-154 1425 162 160-166 277 260-297 2/3
1.25 11:56 2:21 9:23 152 150-153 1426 163 160-166 290 282-302 2/2
1.50 14:20 2:24 9:36 150 148-152 1440 162 154-166 275 255-285 0/2
1.75 16:42 2:23 9:31 150 148-151 1427 163 160-166 274 252-285 2/4
2.00 19:13 2:31 10:03 155 147-161 1559 162 158-166 294 236-333 9/2
2.25 21:35 2:22 9:29 148 141-157 1404 162 160-166 264 225-304 6/8
2.50 24:02 2:27 9:48 151 140-160 1479 162 160-166 267 214-340 2/10
2.75 26:26 2:24 9:37 148 140-153 1423 163 154-166 270 258-320 3/5
3.00 28:53 2:26 9:46 152 149-155 1484 163 160-166 274 253-284 2/2
3.25 31:40 2:47 11:08 149 142-154 1660 157 98-164 261 71-328 4/5
3.50 34:09 2:29 9:56 149 144-155 1481 162 154-164 266 237-301 4/3
3.75 36:42 2:32 10:10 150 148-152 1524 162 160-166 267 250-327 4/2
4.00 39:10 2:28 9:52 154 146-160 1521 163 160-166 270 222-323 8/8
4.25 41:36 2:27 9:47 156 147-161 1525 163 158-166 298 234-363 9/3
4.50 44:06 2:30 9:59 148 144-154 1476 163 158-168 263 234-306 1/8
4.75 46:27 2:21 9:24 155 150-158 1458 164 160-168 277 266-305 3/1
5.00 48:50 2:23 9:30 155 153-157 1473 164 160-166 278 268-286 4/1
5.25 51:12 2:23 9:31 157 156-159 1495 164 162-166 267 263-277 2/1
5.50 53:38 2:25 9:41 154 153-157 1490 163 162-166 270 257-280 1/0
5.75 56:04 2:27 9:47 152 146-155 1488 163 156-166 260 240-275 2/3
6.00 58:36 2:31 10:05 154 147-159 1552 163 150-166 274 112-345 4/1
6.12 59:47 1:11 9:55 156 152-159 1547 162 158-166 284 251-320 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 10:19

  • Cadence Distribution

    163 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 6.1 59:17 9:43
    Walk 0.5 106 0 17 14:10
    Still 0.4 - - 13 -

  • Power Distribution

    273W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.73% More
    800m 4:38 9:20 44.61% More
    1km 5:48 9:20 47.05% More
    Mile 9:25 9:25 50.17% More
    5k 29:56 9:38 52.13% More
    5 miles 48:43 9:45 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.38
    5km 28:29 9:10 54.77
    5M 47:56 9:35 53.18
    10km 1:00:48 9:47 52.40
    10M 1:42:20 10:14 51.20
    Half 2:17:31 10:30 50.32
    20M 3:38:29 10:55 49.61
    Mara 4:53:36 11:12 49.40

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