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Sun 13th Apr 2025 at 9:24am by zuistu

Run > General
  • Time
    1:19:36
  • Miles
    9.35
  • Min/mi
    8:31
  • Pacing
    92.5%
  • WAVA
    57.19
  • Stride(cm)
    100
  • Cals
    994
  • Cadence
    189
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1393
  • Asc(m)
    550
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 148/162bpm [778b/km] 61cal 11.42/12.56kmph
2) 1km - 4:57(4:57/km) 161/168bpm [797b/km] 63cal 12.11/12.53kmph
3) 1km - 5:08(5:08/km) 163/167bpm [836b/km] 66cal 11.71/13kmph
4) 1km - 5:26(5:26/km) 170/190bpm [923b/km] 72cal 11.05/11.89kmph
5) 1km - 5:02(5:02/km) 163/167bpm [821b/km] 64cal 11.91/12.33kmph
6) 1km - 5:24(5:24/km) 165/172bpm [890b/km] 69cal 11.12/12.06kmph
7) 1km - 5:09(5:09/km) 165/171bpm [850b/km] 66cal 11.65/12.09kmph
8) 1km - 5:06(5:06/km) 166/177bpm [847b/km] 65cal 11.76/13.71kmph
9) 1km - 5:20(5:20/km) 165/169bpm [879b/km] 67cal 11.27/11.99kmph
10) 1km - 5:33(5:33/km) 165/171bpm [915b/km] 70cal 10.82/11.49kmph
11) 1km - 5:25(5:25/km) 167/175bpm [905b/km] 69cal 11.07/11.49kmph
12) 1km - 5:17(5:17/km) 164/168bpm [865b/km] 64cal 11.38/11.56kmph
13) 1km - 5:22(5:22/km) 164/170bpm [879b/km] 65cal 11.19/11.79kmph
14) 1km - 5:15(5:15/km) 164/169bpm [860b/km] 62cal 11.44/12.93kmph
15) 1km - 5:40(5:40/km) 167/183bpm [948b/km] 68cal 10.57/11.35kmph
16) 0.05km - 18(6:14/km) 166/169bpm [1034b/km] 3cal 9.64/11.05kmph
5:15 4:57 5:08 5:26 5:02 5:24 5:09 5:06 5:20 5:33 5:25 5:17 5:22 5:15 5:40 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 134 102-150 1033 184 112-200 0/16
0.50 4:10 2:14 8:58 156 148-161 1398 191 188-194 17/1
0.75 6:13 2:03 8:11 157 152-162 1285 192 188-194 31/29
1.00 8:14 2:01 8:05 159 154-163 1286 193 190-196 20/16
1.25 10:14 2:00 8:00 163 159-166 1303 192 192-194 18/20
1.50 12:14 2:00 8:01 162 159-164 1297 193 190-194 24/18
1.75 14:20 2:05 8:21 164 162-167 1370 192 190-194 7/21
2.00 16:25 2:05 8:21 166 164-170 1387 191 188-194 20/13
2.25 18:57 2:32 10:07 176 165-189 1780 188 186-190 18/11
2.50 20:53 1:56 7:46 163 160-165 1265 191 188-192 25/13
2.75 22:54 2:01 8:06 163 157-166 1319 189 180-192 6/12
3.00 24:56 2:02 8:08 163 159-167 1325 191 190-194 18/24
3.25 27:00 2:03 8:13 161 158-167 1322 191 190-194 13/21
3.50 29:09 2:09 8:38 165 162-170 1424 189 186-192 13/20
3.75 31:24 2:15 8:59 167 163-172 1500 190 188-192 28/11
4.00 33:32 2:09 8:34 166 158-171 1423 189 186-192 11/16
4.25 35:32 1:59 7:57 165 163-168 1312 190 186-192 9/13
4.50 37:32 2:01 8:02 168 163-177 1350 194 188-206 11/13
4.75 39:41 2:09 8:34 166 164-168 1423 190 188-192 11/11
5.00 41:41 2:01 8:03 164 161-166 1319 190 188-192 6/17
5.25 43:51 2:10 8:39 164 161-168 1417 189 186-192 11/2
5.50 45:59 2:08 8:32 165 162-169 1409 189 186-192 6/8
5.75 48:08 2:09 8:37 165 162-169 1422 190 188-192 11/4
6.00 50:26 2:18 9:12 166 161-170 1526 188 184-194 14/14
6.25 52:44 2:18 9:11 166 162-171 1526 189 186-190 21/16
6.50 54:53 2:09 8:36 170 165-173 1462 189 186-194 21/11
6.75 57:02 2:09 8:35 166 162-169 1426 189 186-194 13/13
7.00 59:08 2:06 8:24 164 162-167 1377 189 186-190 13/15
7.25 1:01:15 2:07 8:27 164 161-167 1387 188 186-192 12/7
7.50 1:03:24 2:09 8:37 163 160-167 1405 187 186-190 13/14
7.75 1:05:36 2:12 8:47 165 163-169 1450 188 186-190 18/18
8.00 1:07:42 2:06 8:23 163 161-165 1368 190 188-192 20/18
8.25 1:09:45 2:04 8:16 162 159-166 1338 189 186-194 28/31
8.50 1:11:57 2:12 8:47 165 162-167 1450 189 186-192 106/85
8.75 1:14:05 2:08 8:31 166 163-169 1413 188 186-194 18/29
9.00 1:16:28 2:23 9:33 172 166-182 1643 186 184-188 20/15
9.25 1:18:39 2:11 8:44 162 160-166 1415 188 186-190 14/11
9.35 1:19:36 57 9:27 165 162-169 1559 188 182-190 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 12.4% 10:40
    36 6.9% 8:38
    25 18.4% 8:21
    22 20.6% 10:17
    17 14.3% 8:22
    16 7.6% 8:53

  • Cadence Distribution

    189 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 9.3 1:19:31 8:31
    Walk 0.1 112 0 5 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.76% More
    800m 3:54 7:51 49.72% More
    1km 4:53 7:51 52.24% More
    Mile 7:57 7:57 55.13% More
    5k 25:45 8:17 56.73% More
    5 miles 41:41 8:20 57.11% More
    10k 52:19 8:25 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.82
    5km 24:45 7:58 59.01
    5M 41:00 8:12 58.05
    10km 51:37 8:18 57.56
    10M 1:25:29 8:33 57.05
    Half 1:53:48 8:41 56.54
    20M 2:58:13 8:55 56.44
    Mara 3:57:17 9:03 56.65

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