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Sat 12th Apr 2025 at 8:30am by Scenic Runner

Run > General
  • Time
    11:28:15
  • Miles
    49.51
  • Min/mi
    13:54
  • Pacing
    37.9%
  • Stride(cm)
    83
  • Cals
    5715
  • Watts
    199
  • Cadence
    140
  • BPM
    157
  • B/mi
    2186
  • Asc(m)
    1904
  • Hillscore
    173
  • Surface
    Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 154/177bpm [1971b/mi] 133cal 242/420W
2) 1mi - 13:26(13:26/mi) 173/183bpm [2323b/mi] 157cal 205/378W
3) 1mi - 11:47(11:47/mi) 177/187bpm [2085b/mi] 141cal 214/299W
4) 1mi - 11:40(11:40/mi) 177/186bpm [2065b/mi] 137cal 230/324W
5) 1mi - 9:39(9:39/mi) 171/181bpm [1649b/mi] 110cal 220/322W
6) 1mi - 16:24(16:24/mi) 173/183bpm [2837b/mi] 191cal 191/321W
7) 1mi - 12:43(12:43/mi) 171/183bpm [2176b/mi] 141cal 221/350W
8) 1mi - 10:29(10:29/mi) 173/184bpm [1813b/mi] 115cal 246/365W
9) 1mi - 10:38(10:38/mi) 168/176bpm [1786b/mi] 112cal 237/306W
10) 1mi - 10:56(10:56/mi) 165/177bpm [1805b/mi] 106cal 227/303W
11) 1mi - 11:05(11:05/mi) 162/177bpm [1796b/mi] 103cal 217/317W
12) 1mi - 13:38(13:38/mi) 160/176bpm [2182b/mi] 111cal 184/372W
13) 1mi - 18:17(18:17/mi) 165/175bpm [3017b/mi] 168cal 179/351W
14) 1mi - 16:11(16:11/mi) 156/172bpm [2525b/mi] 108cal 166/328W
15) 1mi - 12:27(12:27/mi) 163/175bpm [2030b/mi] 111cal 209/300W
16) 1mi - 14:06(14:06/mi) 165/175bpm [2327b/mi] 129cal 205/377W
17) 1mi - 10:14(10:14/mi) 172/179bpm [1759b/mi] 115cal 256/373W
18) 1mi - 26:03(26:03/mi) 157/179bpm [4091b/mi] 180cal 105/335W
19) 1mi - 10:17(10:17/mi) 165/178bpm [1697b/mi] 99cal 214/299W
20) 1mi - 15:09(15:09/mi) 168/179bpm [2545b/mi] 149cal 192/349W
21) 1mi - 16:29(16:29/mi) 160/168bpm [2638b/mi] 116cal 168/307W
22) 1mi - 12:37(12:37/mi) 161/172bpm [2033b/mi] 112cal 206/354W
23) 1mi - 12:34(12:34/mi) 159/171bpm [1997b/mi] 106cal 207/325W
24) 1mi - 13:10(13:10/mi) 157/171bpm [2067b/mi] 102cal 202/336W
25) 1mi - 11:17(11:17/mi) 156/169bpm [1760b/mi] 105cal 223/289W
26) 1mi - 10:23(10:23/mi) 157/166bpm [1630b/mi] 98cal 231/286W
27) 1mi - 13:04(13:04/mi) 162/174bpm [2117b/mi] 121cal 207/368W
28) 1mi - 20:45(20:45/mi) 139/166bpm [2884b/mi] 100cal 102/322W
29) 1mi - 17:56(17:56/mi) 157/168bpm [2816b/mi] 127cal 168/277W
30) 1mi - 13:45(13:45/mi) 156/171bpm [2146b/mi] 102cal 182/306W
31) 1mi - 12:44(12:44/mi) 159/171bpm [2026b/mi] 107cal 206/294W
32) 1mi - 10:33(10:33/mi) 160/166bpm [1689b/mi] 96cal 227/297W
33) 1mi - 12:09(12:09/mi) 154/168bpm [1872b/mi] 93cal 185/347W
34) 1mi - 12:38(12:38/mi) 154/168bpm [1945b/mi] 101cal 184/360W
35) 1mi - 22:10(22:10/mi) 144/165bpm [3193b/mi] 113cal 118/277W
36) 1mi - 17:47(17:47/mi) 152/165bpm [2702b/mi] 119cal 169/276W
37) 1mi - 12:56(12:56/mi) 152/165bpm [1965b/mi] 102cal 196/304W
38) 1mi - 13:23(13:23/mi) 150/166bpm [2008b/mi] 100cal 190/321W
39) 1mi - 14:12(14:12/mi) 143/158bpm [2029b/mi] 97cal 177/315W
40) 1mi - 13:12(13:12/mi) 146/159bpm [1928b/mi] 95cal 184/285W
41) 1mi - 10:54(10:54/mi) 149/159bpm [1624b/mi] 91cal 209/293W
42) 1mi - 19:37(19:37/mi) 135/157bpm [2648b/mi] 101cal 100/298W
43) 1mi - 18:19(18:19/mi) 148/161bpm [2712b/mi] 119cal 162/237W
44) 1mi - 16:59(16:59/mi) 148/158bpm [2513b/mi] 120cal 166/272W
45) 1mi - 11:00(11:00/mi) 150/156bpm [1651b/mi] 91cal 207/280W
46) 1mi - 16:07(16:07/mi) 148/155bpm [2386b/mi] 103cal 160/250W
47) 1mi - 16:49(16:49/mi) 147/160bpm [2472b/mi] 102cal 151/218W
48) 1mi - 10:49(10:49/mi) 156/163bpm [1686b/mi] 98cal 201/332W
49) 1mi - 11:03(11:03/mi) 161/166bpm [1780b/mi] 109cal 222/319W
50) 0.51mi - 4:54(9:38/mi) 164/172bpm [1581b/mi] 53cal 263/330W
12:48 13:26 11:47 11:40 9:39 16:24 12:43 10:29 10:38 10:56 11:05 13:38 18:17 16:11 12:27 14:06 10:14 26:03 10:17 15:09 16:29 12:37 12:34 13:10 11:17 10:23 13:04 20:45 17:56 13:45 12:44 10:33 12:09 12:38 22:10 17:47 12:56 13:23 14:12 13:12 10:54 19:37 18:1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 26:14 26:14 13:07 163 87-183 2138 143 94-168 239 47-420 152/22
4.00 49:40 23:26 11:43 177 161-187 2074 149 112-246 228 38-324 68/128
6.00 1:15:44 26:04 13:02 172 163-183 2242 137 94-242 202 66-322 161/22
8.00 1:38:55 23:11 11:36 172 151-184 1994 148 80-246 233 36-365 33/123
10.00 2:00:29 21:34 10:47 166 147-177 1791 154 120-246 233 78-310 31/166
12.00 2:25:13 24:44 12:22 161 134-177 1991 152 110-246 218 36-372 165/17
14.00 2:59:40 34:27 17:13 161 147-175 2773 119 96-244 174 70-351 97/100
16.00 3:26:14 26:34 13:17 164 152-175 2178 139 100-170 208 59-377 92/118
18.00 4:02:30 36:16 18:08 161 108-179 2920 140 38-246 214 1-373 104/132
20.00 4:27:58 25:28 12:44 167 151-179 2126 141 100-242 204 55-349 144/32
22.00 4:57:05 29:07 14:34 161 146-172 2345 132 112-244 189 37-354 82/74
24.00 5:22:48 25:42 12:51 158 140-171 2031 142 82-244 207 47-336 62/92
26.00 5:44:28 21:40 10:50 157 141-169 1701 157 106-246 230 84-289 58/196
28.00 6:18:17 33:49 16:54 148 114-174 2502 140 80-250 180 3-368 102/40
30.00 6:49:59 31:42 15:51 157 143-171 2488 124 36-168 180 46-306 122/52
32.00 7:13:16 23:17 11:39 159 145-171 1851 149 108-244 219 85-297 38/193
34.00 7:38:03 24:47 12:24 154 133-168 1908 151 88-234 196 12-360 48/69
36.00 8:17:59 39:56 19:58 148 111-165 2956 122 96-236 170 6-277 175/13
38.00 8:44:20 26:20 13:10 151 136-166 1989 141 80-250 198 45-321 68/37
40.00 9:11:43 27:23 13:42 144 128-159 1972 140 82-246 182 22-315 58/106
42.00 9:42:14 30:32 15:16 140 111-159 2137 154 96-206 186 1-298 21/166
44.00 10:17:32 35:18 17:39 148 132-161 2612 119 100-238 165 34-272 184/1
46.00 10:44:41 27:09 13:34 149 136-156 2022 145 98-246 184 33-280 52/144
48.00 11:12:17 27:36 13:48 151 132-163 2084 145 104-250 173 37-332 110/156
49.51 11:28:14 15:57 10:35 162 150-172 1715 166 124-178 239 68-330 20/61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 6.6% 17:53
    187 5.9% 17:43
    168 5.2% 16:20
    154 5.4% 15:12
    151 6.5% 17:53
    131 4.8% 16:18

  • Cadence Distribution

    140 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.0 165 30.1 5:09:41 10:16
    Walk 50.3 117 19.4 5:46:27 17:54
    Still 4.7 - - 32:05 -

  • Power Distribution

    199W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 0.00% More
    800m 4:35 9:12 0.00% More
    1km 5:43 9:13 0.00% More
    Mile 9:15 9:15 0.00% More
    5k 32:51 10:34 0.00% More
    5 miles 53:15 10:39 0.00% More
    10k 1:11:49 11:33 0.00% More
    10 miles 1:56:42 11:40 0.00% More
    Half 2:45:08 12:36 0.00% More
    20 miles 4:26:13 13:19 0.00% More
    Mara 5:46:24 13:13 0.00% More
    50k 6:59:07 13:29 0.00% More
    40 miles 9:07:51 13:42 0.00% More
    75k 10:51:09 13:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:00 11:00
    5km 36:35 11:47
    5M 1:00:34 12:07
    10km 1:16:16 12:16
    10M 2:06:17 12:38
    Half 2:48:09 12:50
    20M 4:23:18 13:10
    Mara 5:50:34 13:23
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