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Mon 7th Apr 2025 at 5:50am by Hobblin donkey

Run > General
  • Time
    2:02:26
  • Miles
    10.76
  • Min/mi
    11:23
  • Pacing
    57.3%
  • WAVA
    46.67
  • Stride(cm)
    90
  • Cals
    1217
  • Cadence
    158
  • BPM
    124
  • %MHR
    88.5
  • B/mi
    1411
  • Asc(m)
    484
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 125/135bpm [1316b/mi] 115cal
2) 1mi - 12:59(12:59/mi) 120/140bpm [1559b/mi] 116cal
3) 1mi - 10:47(10:47/mi) 123/137bpm [1327b/mi] 111cal
4) 1mi - 10:39(10:39/mi) 125/140bpm [1332b/mi] 109cal
5) 1mi - 10:57(10:57/mi) 126/138bpm [1379b/mi] 117cal
6) 1mi - 10:57(10:57/mi) 126/140bpm [1379b/mi] 115cal
7) 1mi - 10:14(10:14/mi) 131/143bpm [1341b/mi] 116cal
8) 1mi - 11:54(11:54/mi) 121/142bpm [1440b/mi] 110cal
9) 1mi - 12:35(12:35/mi) 122/141bpm [1535b/mi] 113cal
10) 1mi - 13:13(13:13/mi) 121/137bpm [1598b/mi] 111cal
11) 0.76mi - 7:39(10:08/mi) 132/142bpm [1338b/mi] 84cal
10:32 12:59 10:47 10:39 10:57 10:57 10:14 11:54 12:35 13:13 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 118 73-130 1196 168 84-178 63/56
1.00 10:32 5:28 10:55 127 109-135 1387 163 106-178 36/21
1.50 16:08 5:37 11:13 121 97-133 1358 167 100-176 29/35
2.00 23:31 7:23 14:46 121 93-139 1786 158 94-186 44/50
2.50 28:40 5:09 10:19 126 101-137 1299 166 90-180 35/36
3.00 34:18 5:38 11:16 118 90-133 1330 155 96-226 43/35
3.50 39:08 4:49 9:39 129 120-139 1244 160 100-174 31/43
4.00 44:58 5:50 11:40 120 94-136 1400 156 96-176 36/27
4.50 50:36 5:38 11:16 127 105-138 1431 160 90-172 22/20
5.00 55:55 5:19 10:38 123 98-135 1307 157 92-174 17/17
5.50 1:01:24 5:29 10:58 128 112-140 1403 154 96-170 17/21
6.00 1:06:51 5:27 10:55 125 115-134 1364 158 102-172 18/15
6.50 1:12:01 5:10 10:19 129 110-140 1332 157 94-174 27/27
7.00 1:17:06 5:05 10:10 131 116-141 1331 156 108-170 21/19
7.50 1:22:35 5:29 10:59 123 110-137 1350 155 100-168 31/30
8.00 1:28:59 6:25 12:49 120 90-142 1539 142 92-168 25/28
8.50 1:35:16 6:17 12:34 124 104-140 1558 151 100-174 21/19
9.00 1:41:34 6:17 12:35 120 101-139 1510 155 94-174 51/23
9.50 1:47:35 6:01 12:02 123 108-135 1479 157 86-216 29/53
10.00 1:54:47 7:12 14:24 122 86-137 1757 168 162-176 18/15
10.50 1:59:22 4:35 9:10 135 126-141 1238 164 94-170 21/21
10.76 2:02:27 3:05 12:05 130 112-141 1570 158 100-176 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 24.6% 10:55
    18 14.2% 12:19
    16 5.5% 9:55
    15 11.7% 12:49
    13 10.1% 11:17
    12 6.1% 9:15

  • Cadence Distribution

    158 avge / 226 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 167 10 1:38:53 9:55
    Walk 14.5 105 0.8 17:47 22:33
    Still 4.7 - - 5:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.08% More
    800m 4:25 8:53 47.30% More
    1km 5:46 9:17 47.71% More
    Mile 9:29 9:29 50.32% More
    5k 32:26 10:26 48.52% More
    5 miles 52:56 10:35 48.60% More
    10k 1:07:02 10:47 47.97% More
    10 miles 1:53:58 11:24 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 48.36
    5km 32:49 10:34 47.95
    5M 54:20 10:52 47.34
    10km 1:08:25 11:01 46.99
    10M 1:53:17 11:20 46.68
    Half 2:30:50 11:31 46.31
    20M 3:56:12 11:49 46.34
    Mara 5:14:28 12:00 46.58
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