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Sat 12th Apr 2025 at 9:52am by mrs shanksi

Walk > General
  • Time
    6:03:24
  • Miles
    11.48
  • Min/mi
    31:39
  • Stride(cm)
    44
  • Cals
    1646
  • Cadence
    116
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    3605
  • Asc(m)
    867
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 25:15(25:15/mi) 92/124bpm [2323b/mi] 124cal 55/76rpm 2.38/0mph
2) 1mi - 22:08(22:08/mi) 89/117bpm [1970b/mi] 102cal 59/81rpm 2.71/0mph
3) 1mi - 34:39(34:39/mi) 99/141bpm [3431b/mi] 138cal 57/74rpm 1.73/0mph
4) 1mi - 37:18(37:18/mi) 132/169bpm [4923b/mi] 232cal 59/76rpm 1.61/0mph
5) 1mi - 43:09(43:09/mi) 138/166bpm [5955b/mi] 260cal 59/78rpm 1.39/0mph
6) 1mi - 22:47(22:47/mi) 133/159bpm [3031b/mi] 105cal 57/74rpm 2.63/0mph
7) 1mi - 40:46(40:46/mi) 111/147bpm [4525b/mi] 107cal 58/77rpm 1.47/0mph
8) 1mi - 40:40(40:40/mi) 108/161bpm [4392b/mi] 171cal 60/78rpm 1.48/0mph
9) 1mi - 32:29(32:29/mi) 124/158bpm [4028b/mi] 147cal 58/91rpm 1.85/0mph
10) 1mi - 27:12(27:12/mi) 121/146bpm [3292b/mi] 117cal 58/72rpm 2.21/0mph
11) 1mi - 23:24(23:24/mi) 103/123bpm [2409b/mi] 94cal 59/91rpm 2.57/0mph
12) 0.48mi - 13:37(28:20/mi) 86/117bpm [2437b/mi] 49cal 59/78rpm 2.12/0mph
25:15 22:08 34:39 37:18 43:09 22:47 40:46 40:40 32:29 27:12 23:24 13:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 19:40 19:40 39:21 101 62-124 3974 107 36-152 28/0
1.00 30:22 10:42 21:24 80 64-123 1712 114 80-152 31/4
1.50 41:32 11:09 22:18 84 63-115 1874 116 80-152 27/5
2.00 52:31 10:59 21:58 94 70-117 2065 118 38-162 12/10
2.50 1:05:36 13:06 26:12 90 61-141 2357 112 32-148 41/5
3.00 1:27:10 21:34 43:07 104 81-119 4485 114 80-128 14/43
3.50 1:42:31 15:21 30:41 121 105-136 3713 119 80-152 34/6
4.00 2:04:28 21:57 43:54 140 104-169 6147 116 30-138 120/0
4.50 2:30:09 25:41 51:22 138 108-166 7089 119 32-156 149/0
5.00 3:00:54 30:45 1:01:31 138 122-163 8488 118 30-156 68/9
5.50 3:11:08 10:14 20:28 133 116-158 2722 114 38-140 0/73
6.00 3:23:41 12:33 25:06 132 116-159 3314 115 82-148 1/51
6.50 3:40:06 16:24 32:49 121 91-147 3971 114 80-134 2/131
7.00 4:04:27 24:21 48:43 104 74-134 5066 121 86-154 161/0
7.50 4:23:29 19:03 38:05 92 75-118 3504 120 84-156 110/0
8.00 5:00:07 36:38 1:13:15 121 87-161 8864 118 32-152 0/164
8.50 5:19:54 19:47 39:34 121 97-158 4788 114 30-182 0/122
9.00 5:32:37 12:42 25:25 128 106-147 3253 118 36-132 1/18
9.50 5:48:21 15:45 31:30 126 108-146 3969 116 38-144 0/96
10.00 5:59:49 11:27 22:55 115 85-140 2635 114 34-144 10/12
10.50 6:11:37 11:48 23:35 111 103-123 2619 119 34-182 6/28
11.00 6:23:12 11:36 23:11 94 65-120 2180 117 34-148 5/32
11.48 6:36:49 13:37 28:20 86 64-117 2437 118 30-156 1/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    356 23.2% 46:49
    288 23.0% 43:54
    55 3.4% 22:16
    50 7.9% 34:10
    34 2.9% 31:36
    34 15.7% 1:29:20

  • Cadence Distribution

    116 avge / 182 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 10:07 20:22 More
    1km 12:46 20:33 More
    Mile 21:50 21:50 More
    5k 1:17:53 25:04 More
    5 miles 2:51:23 34:17 More
    10k 3:23:04 32:41 More
    10 miles 5:51:47 35:11 More
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