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Sat 12th Apr 2025 at 8:06am by snayak

Run > parkrun
  • Time
    24:07
  • Miles
    3.13
  • Min/mi
    7:42
  • Pacing
    97.4%
  • WAVA
    56.55
  • Stride(cm)
    117
  • Cals
    273
  • Watts
    268
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1111
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 126/139bpm [613b/km] 49cal 260/305W
2) 1km - 4:50(4:50/km) 137/142bpm [663b/km] 53cal 264/306W
3) 1km - 4:48(4:48/km) 137/142bpm [657b/km] 52cal 266/284W
4) 1km - 4:45(4:45/km) 152/169bpm [721b/km] 56cal 271/291W
5) 1km - 4:40(4:40/km) 169/171bpm [790b/km] 60cal 273/288W
6) 0.04km - 12(5:06/km) 169/170bpm [863b/km] 3cal 278/282W
4:52 4:50 4:48 4:45 4:40 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:52 96 82-117 756 179 176-186 268 258-305 1/1
0.25 1:58 59 7:52 129 118-137 1014 177 176-178 266 257-275 1/0
0.38 2:55 57 7:34 136 135-138 1028 178 176-184 267 253-289 1/1
0.50 3:54 59 7:54 135 132-139 1067 176 174-180 266 253-278 1/1
0.63 4:54 1:00 7:57 134 132-135 1065 177 174-180 266 254-274 1/0
0.75 5:52 58 7:46 135 134-137 1049 176 174-178 263 252-274 1/1
0.88 6:52 1:00 8:01 136 134-137 1089 179 170-186 265 238-306 0/1
1.00 7:50 58 7:41 138 136-139 1059 180 176-186 266 257-278 1/1
1.13 8:48 58 7:45 138 137-138 1071 179 176-182 264 254-278 1/2
1.25 9:45 58 7:42 139 137-142 1071 180 176-184 260 256-265 1/1
1.38 10:44 58 7:45 141 138-142 1093 179 176-186 269 257-282 0/0
1.50 11:42 58 7:45 137 135-139 1062 179 176-184 266 261-278 0/1
1.63 12:40 58 7:48 135 134-138 1052 177 170-184 264 257-272 1/1
1.75 13:38 58 7:42 138 133-139 1063 178 176-184 272 261-284 1/1
1.88 14:35 57 7:35 134 133-135 1017 181 178-186 261 250-275 0/1
2.00 15:33 58 7:47 136 135-138 1059 178 176-180 270 264-276 0/0
2.13 16:30 57 7:33 139 137-142 1049 179 176-186 276 263-291 1/1
2.25 17:28 58 7:42 154 142-167 1185 179 176-182 270 260-287 1/1
2.38 18:25 58 7:42 167 166-168 1286 180 174-186 270 244-284 1/1
2.50 19:22 56 7:30 168 166-169 1260 184 182-186 268 253-276 1/1
2.63 20:17 56 7:25 170 169-171 1261 183 180-186 270 264-283 0/1
2.75 21:14 56 7:30 169 168-170 1268 183 178-186 276 261-288 1/0
2.88 22:10 57 7:34 170 169-171 1287 182 176-186 273 264-287 1/0
3.00 23:07 57 7:35 170 169-170 1290 178 176-182 275 266-288 1/1
3.13 24:03 56 7:30 169 169-170 1267 181 176-186 271 262-282 0/1
3.13 24:08 5 11:43 169 169-170 1980 177 176-178 275 275-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 117cm

  • Power Distribution

    268W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.72% More
    800m 3:43 7:29 47.63% More
    1km 4:39 7:30 50.10% More
    Mile 7:33 7:33 53.18% More
    5k 23:53 7:41 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 57.40
    5km 23:55 7:42 56.56
    5M 40:05 8:01 54.83
    10km 50:45 8:10 53.98
    10M 1:25:01 8:30 52.79
    Half 1:53:58 8:42 51.90
    20M 3:00:20 9:01 51.17
    Mara 4:01:43 9:14 50.95
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