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Sat 12th Apr 2025 at 8:02pm by Jamesito

Run > General
  • Time
    44:14
  • Miles
    6.23
  • Min/mi
    7:06
  • Pacing
    90.1%
  • WAVA
    66.74
  • Stride(cm)
    128
  • Cals
    695
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1073
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 127/148bpm [956b/mi] 62cal
2) 0.62mi - 4:19(6:57/mi) 144/149bpm [1001b/mi] 70cal
3) 0.62mi - 4:23(7:03/mi) 152/156bpm [1071b/mi] 70cal
4) 0.62mi - 4:25(7:07/mi) 152/159bpm [1082b/mi] 72cal
5) 0.62mi - 4:32(7:17/mi) 152/157bpm [1107b/mi] 70cal
6) 0.62mi - 4:26(7:09/mi) 156/159bpm [1115b/mi] 70cal
7) 0.62mi - 4:21(7:00/mi) 159/164bpm [1112b/mi] 70cal
8) 0.62mi - 4:22(7:01/mi) 158/161bpm [1109b/mi] 69cal
9) 0.62mi - 4:24(7:05/mi) 160/163bpm [1134b/mi] 71cal
10) 0.62mi - 4:17(6:54/mi) 160/165bpm [1103b/mi] 70cal
11) 0.01mi - 4(5:15/mi) 160/160bpm [841b/mi] 1cal
4:41 4:19 4:23 4:25 4:32 4:26 4:21 4:22 4:24 4:17 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 +4 8:15 109 65-134 899 170 164-178 0/9
0.50 3:52 1:49 7:15 137 133-140 992 174 168-180 4/16
0.75 5:42 1:49 7:17 142 138-148 1035 175 172-178 13/14
1.00 7:26 1:44 6:55 144 139-148 997 175 172-178 7/16
1.25 9:08 1:42 6:49 146 144-149 995 178 174-186 9/15
1.50 10:54 1:46 7:06 152 146-156 1078 178 174-182 8/6
1.75 12:39 1:44 6:57 152 149-156 1057 179 176-182 6/12
2.00 14:23 1:44 6:56 155 152-159 1076 177 172-184 5/14
2.25 16:12 1:49 7:16 153 150-157 1112 177 174-180 14/19
2.50 17:58 1:46 7:05 149 142-155 1056 177 174-184 6/9
2.75 19:58 2:00 +10 8:01 150 144-155 1204 177 174-182 17/13
3.00 21:48 1:49 7:17 155 154-156 1128 176 172-182 13/3
3.25 23:36 1:49 7:15 154 152-155 1117 177 174-180 8/11
3.50 25:23 1:46 7:06 156 152-159 1107 178 174-182 9/10
3.75 27:09 1:46 7:05 157 156-159 1112 177 176-180 11/16
4.00 28:52 1:43 6:52 158 157-160 1085 179 176-184 9/5
4.25 30:35 1:43 6:51 160 158-163 1097 178 174-180 10/11
4.50 32:20 1:45 7:00 159 157-160 1114 181 176-182 11/12
4.75 34:08 1:48 7:14 159 157-161 1149 180 176-182 9/14
5.00 35:54 1:46 7:04 157 154-158 1108 179 176-182 13/6
5.25 37:40 1:46 7:03 159 154-162 1121 180 176-186 12/9
5.50 39:26 1:46 7:04 161 160-163 1137 180 176-184 9/8
5.75 41:16 1:50 7:22 160 159-162 1178 180 176-184 6/4
6.00 43:08 1:51 +8 7:25 161 156-165 1194 180 172-186 13/8
6.23 44:36 1:28 6:32 159 155-165 1039 181 174-188 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 6.2 44:12 7:10
    Still 0.1 - - 2 -
    Pause 0.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.45% More
    800m 3:25 6:52 56.34% More
    1km 4:16 6:52 59.22% More
    Mile 6:55 6:55 62.71% More
    5k 21:56 7:04 66.04% More
    5 miles 35:33 7:07 66.41% More
    10k 44:29 7:10 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.98
    5km 21:18 6:51 68.03
    5M 35:07 7:01 67.22
    10km 44:07 7:06 66.78
    10M 1:12:42 7:16 66.50
    Half 1:36:32 7:22 66.07
    20M 2:30:32 7:32 66.23
    Mara 3:19:52 7:38 66.65
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