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Sat 12th Apr 2025 at 8:13am by mrs shanksi

Bike > General
  • Time
    1:22:12
  • Miles
    7.84
  • Mph
    5.7
  • FBI
    29.13
  • Cals
    483
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1385
  • Asc(m)
    182
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 46:29(9:18/mi) 135/162bpm [1255b/mi] 316cal 6.45/0mph
2) 2.85mi - 35:43(12:33/mi) 128/150bpm [1607b/mi] 167cal 4.78/0mph
46:29 35:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:47 2:47 5.40 123 104-130 1366 2/2
0.50 5:10 2:23 6.28 124 116-129 1184 4/1
0.75 6:59 1:49 8.26 124 122-127 900 2/2
1.00 9:01 2:02 7.37 128 124-131 1041 8/2
1.25 11:03 2:02 7.38 129 126-131 1049 5/4
1.50 13:12 2:10 6.95 128 124-134 1106 8/3
1.75 15:42 2:30 6.00 128 122-134 1279 6/2
2.00 17:20 1:38 9.19 130 128-135 848 1/7
2.25 19:26 2:05 7.18 130 125-137 1086 1/2
2.50 21:38 2:12 6.79 132 129-134 1166 4/0
2.75 23:39 2:01 7.46 147 130-162 1183 4/0
3.00 25:51 2:13 6.78 147 144-150 1301 4/0
3.25 28:08 2:17 6.59 147 145-153 1339 6/1
3.50 30:16 2:08 7.03 147 144-152 1255 6/0
3.75 32:11 1:55 7.83 146 141-153 1118 3/1
4.00 34:19 2:07 7.06 148 144-152 1257 4/1
4.25 36:33 2:14 6.71 147 143-152 1315 4/0
4.50 38:55 2:23 6.31 138 122-148 1313 5/1
4.75 48:02 9:07 1.65 136 126-144 4959 8/0
5.00 52:19 4:17 3.51 130 115-140 2224 11/0
5.25 54:50 2:31 5.96 134 120-141 1350 7/1
5.50 57:10 2:20 6.45 134 128-141 1246 10/1
5.75 1:00:59 3:50 3.92 120 101-133 1836 12/2
6.00 1:03:38 2:38 5.68 122 116-132 1289 8/0
6.25 1:06:51 3:13 4.66 130 119-144 1674 5/1
6.50 1:12:44 5:53 2.55 127 113-149 2990 6/1
6.75 1:15:24 2:40 5.61 126 115-137 1347 5/1
7.00 1:17:56 2:32 5.92 131 127-137 1328 5/1
7.25 1:22:04 4:07 3.64 136 123-150 2243 9/2
7.50 1:24:34 2:30 6.00 137 129-144 1370 9/1
7.75 1:26:20 1:46 8.50 120 112-143 847 0/6
7.84 1:28:03 1:43 3.30 117 104-123 2125 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    130 1.6% 4.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:36 6:26 More
    800m 3:42 7:26 More
    1km 4:43 7:36 More
    Mile 7:56 7:56 More
    5k 25:57 8:21 More
    5 miles 51:46 10:21 More
    10k 1:05:37 10:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:48:49 10:53
    20km 2:19:49 11:15
    15 miles 2:53:41 11:35
    20 miles 4:02:00 12:06
    40km 5:10:54 12:31
    25 miles 5:13:00 12:31
    42km 5:28:54 12:36
    50 miles 11:36:02 13:55
    56 miles 13:13:12 14:10
    100 miles 25:47:49 15:29
    112 miles 29:23:52 15:45
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