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Sat 12th Apr 2025 at 7:45am by wick

Run > General
  • Time
    29:22
  • Miles
    3.12
  • Min/mi
    9:25
  • Pacing
    91.5%
  • WAVA
    66.37
  • Stride(cm)
    95
  • Cals
    359
  • Cadence
    180
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1270
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 132/142bpm [1236b/mi] 110cal 6.41/7.16mph
2) 1mi - 9:30(9:30/mi) 136/144bpm [1291b/mi] 116cal 6.32/6.78mph
3) 1mi - 9:24(9:24/mi) 138/146bpm [1297b/mi] 118cal 6.38/6.85mph
4) 0.12mi - 1:07(9:29/mi) 148/155bpm [1403b/mi] 15cal 6.33/6.78mph
9:22 9:30 9:24 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 114 87-130 990 168 126-174 0/6
0.25 2:20 1:14 9:55 135 124-142 1339 172 158-174 1/1
0.38 3:31 1:12 9:35 132 126-139 1265 174 172-176 1/1
0.50 4:54 1:23 +6 11:01 132 129-135 1455 174 164-178 2/2
0.63 5:59 1:05 8:38 134 130-139 1156 179 176-182 3/2
0.75 7:07 1:08 9:03 137 136-138 1239 179 178-180 3/3
0.88 8:16 1:09 9:13 137 136-139 1263 179 178-180 5/7
1.00 9:29 1:13 9:47 134 132-136 1312 181 178-184 5/7
1.13 10:42 1:13 9:44 141 137-143 1373 181 180-184 6/4
1.25 11:58 1:16 10:08 138 136-140 1398 183 182-186 13/4
1.38 13:12 1:14 9:54 137 135-139 1357 184 184-186 3/3
1.50 14:25 1:12 9:39 137 136-138 1323 185 184-186 6/0
1.63 15:34 1:09 9:14 137 135-137 1265 185 182-186 4/3
1.75 16:42 1:08 9:05 134 131-136 1218 184 184-186 13/6
1.88 17:49 1:07 8:56 133 131-134 1188 185 184-186 3/6
2.00 18:57 1:08 9:05 131 128-133 1190 186 184-188 2/10
2.13 20:03 1:05 8:43 131 129-133 1142 183 178-188 4/13
2.25 21:12 1:10 9:17 135 132-138 1254 185 184-186 7/7
2.38 22:24 1:12 9:32 137 136-139 1307 185 184-186 4/8
2.50 23:34 1:10 9:23 137 135-139 1286 184 184-186 5/5
2.63 24:47 1:12 9:40 140 139-142 1353 183 182-184 4/2
2.75 26:04 1:17 +5 10:20 140 138-142 1446 182 170-186 2/2
2.88 27:24 1:20 +6 10:39 143 142-145 1523 184 182-188 3/3
3.00 28:33 1:08 9:06 145 144-146 1320 186 184-188 5/1
3.12 29:39 1:06 9:31 149 144-155 1417 185 180-188 4/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.5% 10:04
    10 2.8% 9:55

  • Cadence Distribution

    180 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 3.1 29:29 9:28
    Walk 0.4 124 0 7 1:47:31
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 51.86% More
    800m 4:25 8:53 58.43% More
    1km 5:31 8:53 62.51% More
    Mile 9:05 9:05 68.67% More
    5k 29:33 9:31 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 71.04
    5km 29:14 9:25 66.40
    5M 48:25 9:41 65.25
    10km 1:00:57 9:49 64.68
    10M 1:40:56 10:06 64.62
    Half 2:14:23 10:15 64.33
    20M 3:30:27 10:31 64.50
    Mara 4:40:11 10:42 64.93
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